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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/24	43122m			RowErg	Catch up	View workout
12/07/24	1:34.8	500m	1:34.8	RowErg	British Champs. Gold	View workout
11/29/24	8144m			RowErg	WU/CD 500 DF 135 1:33.8	View workout
11/28/24	20:00.0	4,561m	2:11.5	RowErg	18 spm 129 bpm	View workout
11/26/24	8722m			RowErg	WU/CD/Resting. 3 x 300 7'r 1:32.2	View workout
11/22/24	8754m			RowErg	WU/CD/Resting 10 x 100 2'r av 1:25.1 51 spm	View workout
11/21/24	30:00.0	6,795m	2:12.4	RowErg	30 mins 18 spm 126 bpm 126 bpm	View workout
11/17/24	30:00.0	6,761m	2:13.1	RowErg	3 X 10 mins 1:30 recs. 100 DF 125 bpm	View workout
11/17/24	20144m			RowErg	WU/CD/ Resting	View workout
11/17/24	30:00.0	6,761m	2:13.1	RowErg	18 spm 125 bpm	View workout
11/14/24	9144m			RowErg	WU/CD/5k 19:55.7. DF 100 83%mhr	View workout
11/12/24	9655m			RowErg	WU/CD/Resting. 4 x 250. 5'r 1:32.0 46 spm 165 bpm DF 125.	View workout
11/08/24	8911m			RowErg	WU/CD/Resting. 4 x 250 4'r av. 1:32.5 av hr 163	View workout
11/07/24	20:08.0	5,000m	2:00.8	RowErg	5k steady 30 spm 152 bpm = 79%	View workout
11/04/24	7855m			RowErg	WU/CD/Resting 5 x 1k. 2'r av. 1:59.1 156 bpm = 80%	View workout
11/03/24	5441m			RowErg	WU/CD	View workout
11/03/24	1000m	3:31.4	1:45.7	RowErg	1k TT Df 100 36 spm 180 bpm	View workout
11/01/24	8911m			RowErg	WU/CD/Resting. 10 x 150.2'r av. 1:31.3	View workout
10/28/24	8133m			RowErg	WU/CD/Resting 3 x 1k, 2'r 1:57.4	View workout
10/25/24	7198m			RowErg	WU/CD/Resting. 4 x 200 3'r av 1:30.7	View workout
10/22/24	7135m			RowErg	WU/CD/Rest. 10 x 100m 2'r av. 1:26.2 DF 155	View workout
10/18/24	7221m			RowErg	WU/CD/Resting. + 4 x 200.3'r av 1:30.7	View workout
10/17/24	20:51.7	5,000m	2:05.1	RowErg	29 spm 142 bpm 74%	View workout
10/15/24	7122m			RowErg	WU/CD/Resting 10 x 100m av 1:26.6 2'r DF 160	View workout
10/11/24	7011m			RowErg	WU/CD 8 x 100m av 1:26.3	View workout

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