Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/25	6744m			RowErg	WU/DC/Resting 2 x 20 secs + 30 secs 2'r 1:25.1 DF 155 54 spm	View workout
01/06/25	20:00.0	4,585m	2:10.8	RowErg	18 spm 130 bpm DF 105	View workout
01/05/25	23744m			RowErg	Catch up metres.	View workout
01/02/25	30:00.0	6,944m	2:09.6	RowErg	18 spm 128 bpm	View workout
12/27/24	9133m			RowErg	WU/CD/Resting Sprints.2 x 10 mins Fast 6 strokes on the minute.	View workout
12/26/24	30:00.0	6,698m	2:14.3	RowErg	18 spm 124 bpm	View workout
12/24/24	8755m			RowErg	WU/CD/Resting	View workout
12/23/24	30:00.0	6,839m	2:11.5	RowErg	18 spm 131 bpn DF 110	View workout
12/20/24	9443m			RowErg	WU/CD/Resting LP 1:19. 3 x 20 secs 2'r 1:25.0	View workout
12/17/24	8166m			RowErg	WU/CD/Resting. LP 1:19 2 x 2 secs 1:25.1	View workout
12/16/24	30:00.0	6,797m	2:12.4	RowErg	30 mins DF 115 AHR 136	View workout
12/13/24	7644m			RowErg	WU/CD/Rest. Inc Low pulls 1:20 2 x 20 secs 2'r 1:26.9 1:26.2	View workout
12/12/24	30:00.0	6,742m	2:13.4	RowErg	18 spm 123 bpm DF 110	View workout
12/10/24	43122m			RowErg	Catch up	View workout
12/07/24	1:34.8	500m	1:34.8	RowErg	British Champs. Gold	View workout
11/29/24	8144m			RowErg	WU/CD 500 DF 135 1:33.8	View workout
11/28/24	20:00.0	4,561m	2:11.5	RowErg	18 spm 129 bpm	View workout
11/26/24	8722m			RowErg	WU/CD/Resting. 3 x 300 7'r 1:32.2	View workout
11/22/24	8754m			RowErg	WU/CD/Resting 10 x 100 2'r av 1:25.1 51 spm	View workout
11/21/24	30:00.0	6,795m	2:12.4	RowErg	30 mins 18 spm 126 bpm 126 bpm	View workout
11/17/24	30:00.0	6,761m	2:13.1	RowErg	3 X 10 mins 1:30 recs. 100 DF 125 bpm	View workout
11/17/24	20144m			RowErg	WU/CD/ Resting	View workout
11/17/24	30:00.0	6,761m	2:13.1	RowErg	18 spm 125 bpm	View workout
11/14/24	9144m			RowErg	WU/CD/5k 19:55.7. DF 100 83%mhr	View workout
11/12/24	9655m			RowErg	WU/CD/Resting. 4 x 250. 5'r 1:32.0 46 spm 165 bpm DF 125.	View workout

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