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Rod Chinn

Log

Date Distance Time Pace Comments Action
02/02/24 4,000m 14:37.0 1:49.6

CTC 32 spm DF 105

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02/01/24 6,802m 30:00.0 2:12.3

18 spm 134 bpm

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01/31/24 24,322m

Warm ups, Cool downs, Resting metres.

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01/31/24 4,000m 14:04.8 1:45.6

8 x 500 3:30r 35 spm 172 ahr = 89.6 %

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01/29/24 6,785m 30:00.0 2:12.6

18 spm 133 bpm

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01/27/24 5,000m 19:16.1 1:55.6

Steady effort.

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01/26/24 6,781m 30:00.0 2:12.7

18 spm 137 bpm

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01/25/24 6,780m 30:00.0 2:12.7

DF 110 18 spm 135 bpm

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01/24/24 2,500m 8:40.0 1:44.0

5 x 500 3:30r DF 109 AHR 174

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01/23/24 9,443m

Various

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01/22/24 4,000m 28:39.9 3:34.9

8 x 500 2'r

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01/22/24 24,118m

Recent metres

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01/19/24 9,877m

Easy

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01/18/24 500m 1:33.2 1:33.2

New British Record. 46 spm. HR at end 192.

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01/16/24 10,000m 45:51.5 2:17.5

Easy pace

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01/15/24 337m 1:00.0 1:29.0

1:29.0 pace. DF 160. 48 spm . New British Record

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01/13/24 10,000m 44:14.6 2:12.7

20 spm 135 bpm

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01/10/24 10,000m 44:29.7 2:13.4

20 spm 129 bpm

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01/09/24 10,000m 44:37.7 2:13.8

20 pm 130 bpm

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01/08/24 8,177m

Various

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