Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/24	10,000m	45:48.5	2:17.4	RowErg	Lwt	18 spm 127 bpm	View workout
01/05/24	8,122m			RowErg	Lwt	Various	View workout
01/04/24	10,000m	44:37.4	2:13.8	RowErg	Lwt	20 spm 131 bpm	View workout
01/03/24	10,000m	44:45.0	2:14.2	RowErg	Lwt	20 spm 131 bpm	View workout
01/02/24	9,811m			RowErg	Lwt	Various	View workout
01/02/24	9,887m			RowErg	Lwt	Easy pace.	View workout
01/01/24	8,772m			RowErg	Lwt	Various	View workout
12/29/23	10,000m	44:46.4	2:14.3	RowErg	Lwt	20 spm 131 bpm	View workout
12/28/23	6,132m			RowErg	Lwt	Easy 6k	View workout
12/27/23	9,885m			RowErg	Lwt	Various	View workout
12/26/23	10,000m	44:31.9	2:13.5	RowErg	Lwt	20 spm 127 bpm	View workout
12/25/23	9,133m			RowErg	Lwt	Various	View workout
12/24/23	14,000m			RowErg	Lwt	Warm ups/Resting Metres for last 2 weeks	View workout
12/24/23	10,000m	44:49.1	2:14.4	RowErg	Lwt	19 spm 128 bpm	View workout
12/23/23	400m			RowErg	Lwt	4 x 100 metres. 1:31.5, 1:30, 1:28, 1:32.	View workout
12/22/23	10,000m	44:59.6	2:14.9	RowErg	Lwt	20 spm 124 bpm	View workout
12/21/23	2,000m	6:34.4	1:38.6	RowErg	Lwt	8 x 250m.3'r 41 spm	View workout
12/20/23	10,000m	45:00.1	2:15.0	RowErg	Lwt	20 spm 126 bpm	View workout
12/19/23	10,000m	44:39.1	2:13.9	RowErg	Lwt	20 spm 129 bpm	View workout
12/18/23	8,755m			RowErg	Lwt		View workout

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