Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/24	6143m			RowErg	Various with sprints	View workout
09/26/24	30:00.0	13,410m	2:14.2	BikeErg	Easy ride 73 rpm	View workout
09/26/24	30:00.0	6,679m	2:14.7	RowErg	DF 100 18 spm 127 bpm	View workout
09/24/24	8454m			RowErg	W/U/CD CTC 3 x 6 mins.	View workout
09/23/24	5853m			RowErg	W/U/CD Sprints inc. 3 x 100m all 16.2	View workout
09/22/24	30:00.0	15,029m	1:59.7	BikeErg	DF 80 82 spm 128 bpm	View workout
09/22/24	30:00.0	13,875m	2:09.7	BikeErg	DF 80 75 spm 104 bpm	View workout
09/20/24	10177m			RowErg	Various	View workout
09/19/24	30:00.0	6,457m	2:19.3	RowErg	DF 100 20 spm 121 bpm	View workout
09/17/24	40:00.0	8,544m	2:20.4	RowErg	Easy 40 mins	View workout
09/16/24	6133m			RowErg	4 x 100. 16.2, 16.1, 16.1, 16.3. W/U/C/D	View workout
09/15/24	1:00:00.0	28,122m	2:08.0	BikeErg	Easy Ride	View workout
09/13/24	30:00.0	14,826m	2:01.4	BikeErg	DF 80 79 rpm 118 bpm	View workout
09/12/24	30:00.0	6,852m	2:11.3	RowErg	20 spm DF 105 133 bpm	View workout
09/10/24	30:00.0	14,780m	2:01.7	BikeErg	DF 75 81 rpm 117 bpm	View workout
09/10/24	20000m			RowErg	WU/CD/Resting.	View workout
09/10/24	0:16.4	100m	1:22.0	RowErg	DF 210 62 spm	View workout
09/08/24	30:00.0	14,660m	2:02.7	BikeErg	DF 75 80 rpm 119 bpm	View workout
09/06/24	100m	0:16.1	1:20.5	RowErg	DF 209 60 spm Hit Low of 1:17 Eq BR	View workout
09/05/24	30:00.0	6,731m	2:13.7	RowErg	DF 104 18 spm 135 bpm	View workout
09/03/24	30:00.0	14,419m	2:04.8	BikeErg	DF 75 79 rpm 121 bpm	View workout
09/03/24	100m	0:16.5	1:22.5	RowErg	PB DF 206 (Max) 62 spm	View workout
09/02/24	30:00.0	13,990m	2:08.6	BikeErg	77 rpm 109 bpm DF 75	View workout
09/02/24	30:00.0	6,595m	2:16.4	RowErg	DF 104 18 spm 123 bpm	View workout
08/23/24	500m	1:32.5	1:32.5	RowErg	DF 135 46 spm	View workout

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