Rod Chinn

Log

Date Workout Score Ave Comments Action
07/17/24 30:00.0 14,226m 2:06.5

DF 70 80 rpm 105 bpm

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07/16/24 100m 0:17.2 1:26.0

DF 190 52 spm

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07/16/24 30:00.0 7,007m 2:08.4

DF 103 18 spm 130 bpm

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07/15/24 30:00.0 13,979m 2:08.7

78 rpm 107 bpm

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07/15/24 30:00.0 5,824m 2:34.5

Various rates/paces

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07/14/24 30:00.0 13,879m 2:09.6

77 rpm 101 bpm

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07/12/24 5133m

HD on 6k. LP 1:23

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07/10/24 30:00.0 13,679m 2:11.5

DF 70 76 rpm 104 bpm

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07/09/24 20000m

WU/CD/Resting

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07/09/24 16:50.7 4,500m 1:52.3

3 x 1500 2'r 31 spm 170 bpm = 89%

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07/07/24 40:00.0 9,144m 2:11.2

18 spm 129 bpm DF 103

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07/05/24 11:28.2 6,000m 1:54.7

DF 80 84 rpm 126 bpm

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07/05/24 22:15.6 6,000m 1:51.3

6 x 1k. 2'r 31 spm 175 bpm

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07/04/24 40:00.0 9,283m 2:09.2

19spm 134 bpm

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07/02/24 40:00.0 9,152m 2:11.1

18 spm 133 bpm

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07/01/24 6000m 22:59.1 1:54.9

31 spm 173 bpm

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06/29/24 30:00.0 13,471m 2:13.6

DF 70 75 rpm 95 bpm

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06/29/24 30:00.0 13,109m 2:17.3

72 RPM

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06/28/24 18:03.3 5,000m 1:48.3

10 x 500.1'r. 33 spm 173 bpm = 90%

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06/27/24 30:00.0 6,996m 2:08.6

19 spm 138 bpm

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06/24/24 5000m 19:10.6 1:55.0

5k TT 31 spm 174 bpm

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06/22/24 20000m

W/U/CD/Resting.

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06/22/24 30:00.0 6,986m 2:08.8

19 spm 132 bpm

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06/21/24 2:04.5 624m 1:39.7

CTC DF 110

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06/20/24 30:00.0 6,876m 2:10.8

19 spm 131 bpm

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