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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
02/12/24 6,625m 30:00.0 2:15.8

17 spm 125 bpm

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02/11/24 20,000m

WU/CD/Resting

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02/11/24 4,000m 14:36.0 1:49.5

4 x 1k 5'r DF 100 32spm 172 bpm =90.6%

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02/09/24 6,693m 30:00.0 2:14.4

6693 18 spm 126 bpm DF 110

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02/08/24 3,000m 5:26.7 0:54.4

3 x 1k.5'r DF 105 33spm 172 bpm = 89.5%

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02/07/24 6,812m 30:00.0 2:12.1

DF 105 18 spm 131 bpm

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02/05/24 15,044m

W/U/C/D/Resting

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02/05/24 4,000m 14:00.0 1:45.0

8 x 500 3:30r DF 105 36 spm 172 bpm

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02/03/24 6,670m 30:00.0 2:14.9

18 spm DF 105 127 bpm

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02/02/24 4,000m 14:37.0 1:49.6

CTC 32 spm DF 105

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02/01/24 6,802m 30:00.0 2:12.3

18 spm 134 bpm

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01/31/24 24,322m

Warm ups, Cool downs, Resting metres.

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01/31/24 4,000m 14:04.8 1:45.6

8 x 500 3:30r 35 spm 172 ahr = 89.6 %

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01/29/24 6,785m 30:00.0 2:12.6

18 spm 133 bpm

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01/27/24 5,000m 19:16.1 1:55.6

Steady effort.

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01/26/24 6,781m 30:00.0 2:12.7

18 spm 137 bpm

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01/25/24 6,780m 30:00.0 2:12.7

DF 110 18 spm 135 bpm

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01/24/24 2,500m 8:40.0 1:44.0

5 x 500 3:30r DF 109 AHR 174

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01/23/24 9,443m

Various

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01/22/24 4,000m 28:39.9 3:34.9

8 x 500 2'r

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