Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/24	22:15.6	6,000m	1:51.3	RowErg	6 x 1k. 2'r 31 spm 175 bpm	View workout
07/04/24	40:00.0	9,283m	2:09.2	RowErg	19spm 134 bpm	View workout
07/02/24	40:00.0	9,152m	2:11.1	RowErg	18 spm 133 bpm	View workout
07/01/24	6000m	22:59.1	1:54.9	RowErg	31 spm 173 bpm	View workout
06/29/24	30:00.0	13,471m	2:13.6	BikeErg	DF 70 75 rpm 95 bpm	View workout
06/29/24	30:00.0	13,109m	2:17.3	BikeErg	72 RPM	View workout
06/28/24	18:03.3	5,000m	1:48.3	RowErg	10 x 500.1'r. 33 spm 173 bpm = 90%	View workout
06/27/24	30:00.0	6,996m	2:08.6	RowErg	19 spm 138 bpm	View workout
06/24/24	5000m	19:10.6	1:55.0	RowErg	5k TT 31 spm 174 bpm	View workout
06/22/24	20000m			RowErg	W/U/CD/Resting.	View workout
06/22/24	30:00.0	6,986m	2:08.8	RowErg	19 spm 132 bpm	View workout
06/21/24	2:04.5	624m	1:39.7	RowErg	CTC DF 110	View workout
06/20/24	30:00.0	6,876m	2:10.8	RowErg	19 spm 131 bpm	View workout
06/15/24	30:00.0	6,812m	2:12.1	RowErg	18 spm 131 bpm	View workout
06/14/24	22:37.2	6,000m	1:53.1	RowErg	3 x 2k 2'r 32 spm 178 bpm	View workout
06/13/24	30:00.0	6,944m	2:09.6	RowErg	19 spm 140 bpm	View workout
06/11/24	22:37.2	6,000m	1:53.1	RowErg	3 x 2k.2'r 32 spm 178 bpm	View workout
06/07/24	30:04.8	8,000m	1:52.8	RowErg	8 x 1k' 1'r 31 spm 175.25 bpm = 91%	View workout
06/06/24	30:00.0	6,992m	2:08.7	RowErg	20 spm 139 bpm 72.4%	View workout
06/05/24	20000m			RowErg	W/U/C/D Resting	View workout
06/04/24	18:07.0	5,000m	1:48.7	RowErg	10 x 500 1'r 32 spm 175.4 bpm = 91.4 %	View workout
05/31/24	22:34.8	6,000m	1:52.9	RowErg	3 x 2k. 2'r 32spm 179 bpm = 93%	View workout
05/30/24	30:00.0	7,195m	2:05.0	RowErg	Rate ladder, 18, 20, 22, 24, 26, 28,	View workout
05/28/24	19:30.3	5,000m	1:57.0	RowErg	30 spm 162 bpm = 84.4%	View workout
05/27/24	10846m			RowErg	Various	View workout

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