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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/02/23 5,148m 19:46.5 1:55.2

CTC. 173 bpm

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11/29/23 10,234m

WU/CD/Resting Metres for last 10 days

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11/29/23 6,538m 30:00.0 2:17.6

22 spm 120 bpm 63% Cold Virus again.

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11/28/23 4,000m 14:24.2 1:48.0

4 x 1k. 5'r 35 spm 172 bpm = 90%

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11/27/23 9,031m 40:00.0 2:12.8

22 spm 124 bpm

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11/26/23 6,699m 30:00.0 2:14.3

22 spm 119 bpm

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11/25/23 3,750m 13:24.8 1:47.3

5 x 750.5'r 36 spm 168 bpm

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11/24/23 9,137m 40:00.0 2:11.3

22 spm 124 bpm

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11/23/23 8,975m 40:00.0 2:13.7

2 x 20 mins

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11/20/23 6,963m 30:00.0 2:09.2

22 spm. 131 bpm.

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11/19/23 6,725m 30:00.0 2:13.8

21 spm 120 bpm

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11/18/23 7,342m View workout
11/17/23 6,702m 30:00.0 2:14.2

22 spm 119 bpm

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11/16/23 8,759m View workout
11/15/23 9,240m 40:00.0 2:09.8

22 spm. 130 bpm.

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11/14/23 7,648m View workout
11/13/23 9,237m 40:00.0 2:09.9

22 spm 131 bpm

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11/11/23 6,908m 30:00.0 2:10.2

22 spm 126 bpm

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11/10/23 10,000m 38:45.8 1:56.2

10k TT. 31 spm. 175 bpm. = 91.6%

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11/09/23 7,324m

Various

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