Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/23	6,720m	30:00.0	2:13.9	RowErg	Lwt	21 spm 123 bpm	View workout
10/26/23	3,144m			RowErg	Lwt	WU/CD/Resting	View workout
10/26/23	4,000m	14:24.3	1:48.0	RowErg	Lwt	4 x 1k. 5'r. 34 spm 174 bpm	View workout
10/25/23	6,686m	30:00.0	2:14.6	RowErg	Lwt	21 spm 119 bpm	View workout
10/23/23	6,829m	30:00.0	2:11.7	RowErg	Lwt	22 spm 128 bpm = 67%	View workout
10/21/23	2,872m			RowErg	Lwt	WU/CD/Resting.	View workout
10/21/23	6,000m	22:45.3	1:53.7	RowErg	Lwt	3 x 2k.2'r 31 spm. 176 ahr = 92%	View workout
10/20/23	7,455m			RowErg	Lwt		View workout
10/19/23	2,877m			RowErg	Lwt	WU/CD/Resting metres	View workout
10/19/23	4,000m	14:27.0	1:48.3	RowErg	Lwt	4 x 1k.5'r 34 spm 177 bpm.	View workout
10/18/23	6,673m	30:00.0	2:14.8	RowErg	Lwt	30 mins easy	View workout
10/17/23	3,769m			RowErg	Lwt	WU/CD/Resting	View workout
10/17/23	4,000m	13:54.7	1:44.3	RowErg	Lwt	8 x 500.3:30r. 37 spm. 174 bpm = 91%	View workout
10/16/23	12,937m	30:00.0	2:19.1	BikeErg		79 RPM. 114 BPM.	View workout
10/16/23	9,322m			RowErg	Lwt		View workout
10/14/23	3,764m			RowErg	Lwt	WU/CD/Resting Metres.	View workout
10/14/23	6,000m	22:10.4	1:50.8	RowErg	Lwt	6 x 1k. 1:30r. 32 spm 173 bpm = 90.6%	View workout
10/13/23	6,886m	30:00.0	2:10.6	RowErg	Lwt	Easy row 22 spm 129 bpm	View workout
10/12/23	4,711m			RowErg	Lwt	WU/CD/Resting Metres.	View workout
10/12/23	5,000m	17:35.2	1:45.5	RowErg	Lwt	10 x 500.2'r 36 spm 178 bpm = 93.2%	View workout

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