Rod Chinn

Log

Date Workout Score Ave Comments Action
04/15/24 22000m

WU/CD/Resting.

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04/15/24 23:44.4 6,000m 1:58.7

6 x 1k 1'r at 20 spm 166 bpm = 86.5%

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04/13/24 30:00.0 6,773m 2:12.8

18 spm 123 bpm

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04/12/24 22:40.8 6,000m 1:53.4

6 x 1k 1'r 171.5 bpm = 89% 30 spm

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04/09/24 30:00.0 7,431m 2:01.1

20 spm 157 bpm = 82%

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04/04/24 30:00.0 6,882m 2:10.7

18 spm 133 bpm

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04/03/24 21434m

WU/CD/Resting

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04/03/24 30:00.0 7,649m 1:57.6

29 spm 162 bpm = 84.4%

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04/02/24 30:00.0 6,838m 2:11.6

17 spm 129 bpm

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04/01/24 19:46.0 5,000m 1:58.6

5 x 1k 1'r at 20 spm. 159 av. bpm.

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03/30/24 30:00.0 6,726m 2:13.8

17 spm 121 bpm

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03/29/24 8711m

Various

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03/28/24 30:00.0 7,580m 1:58.7

28 spm 159 bpm = 83%

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03/28/24 30:00.0 6,691m 2:14.5

17 spm 129 bpm

View workout
03/26/24 30:00.0 7,017m 2:08.2

21 spm 135 bpm

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03/25/24 30:00.0 7,402m 2:01.5

19spm 158 bpm/ 173

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03/22/24 12433m

WU/CD/Resting

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03/22/24 23:21.6 6,000m 1:56.8

6 x 1k 1'r 28 spm 161 bpm

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03/21/24 30:00.0 6,982m 2:08.9

18 spm 133 bpm

View workout
03/20/24 30:00.0 7,518m 1:59.7

27 spm 156 bpm = 81%

View workout
03/19/24 30:00.0 6,981m 2:08.9

18 spm 136 bpm

View workout
03/18/24 30:00.0 7,370m 2:02.1

20 spm 149 bpm

View workout
03/16/24 30:00.0 7,088m 2:06.9

22 sp 135 bpm

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03/15/24 17133m

Recent W/U/C/D

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03/15/24 8127m

Various

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