Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/23	5,000m	17:42.0	1:46.2	RowErg	Lwt	10 x 500 2'r 34 spm 179 bpm = 94%	View workout
09/23/23	2,133m			RowErg	Lwt	WU/CD	View workout
09/23/23	7,632m	30:00.0	1:57.9	RowErg	Lwt	29 spm 157 bpm = 82%	View workout
09/21/23	6,961m	30:00.0	2:09.2	RowErg	Lwt	22 spm 130 bpm = 68%	View workout
09/20/23	12,226m	30:00.0	2:27.2	BikeErg		Easy recovery ride	View workout
09/20/23	5,163m			RowErg	Lwt	Easy recovery row	View workout
09/19/23	15,201m	1:00:00.0	1:58.4	RowErg	Lwt	Hour Time Trial. New British Record, 29 spm. 171 bpm (89.5%)	View workout
09/16/23	3,122m			RowErg	Lwt	WU/CD/Resting?10 x 1'on1'off easy.	View workout
09/16/23	6,930m	30:00.0	2:09.8	RowErg	Lwt	22 spm 135 bpm = 71%	View workout
09/15/23	8,164m			RowErg	Lwt		View workout
09/14/23	10,000m			BikeErg		10k easy	View workout
09/14/23	6,739m	30:00.0	2:13.5	RowErg	Lwt	22 spm 122 bpm = 64%	View workout
09/13/23	2,144m			RowErg	Lwt	WU/CD/Resting	View workout
09/13/23	12,746m	50:00.0	1:57.6	RowErg	Lwt	5 x 10 mins 2'r. 29 spm 166 bpm = 87%	View workout
09/12/23	8,554m			RowErg	Lwt		View workout
09/11/23	3,122m			RowErg	Lwt	WU/CD/Resting metres	View workout
09/11/23	5,000m	17:49.3	1:46.9	RowErg	Lwt	10 x 500 2'R 33 spm. 174 bpm = 91%	View workout
09/10/23	6,829m	30:00.0	2:11.7	RowErg	Lwt	127 bpm, 20 spm	View workout
09/09/23	7,584m	30:00.0	1:58.6	RowErg	Lwt	Pace practice. 164 bpm 28 spm	View workout
09/08/23	2,744m			RowErg	Lwt	WU/CD/Resting	View workout

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