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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
10/19/23 4,000m 14:27.0 1:48.3

4 x 1k.5'r 34 spm 177 bpm.

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10/18/23 6,673m 30:00.0 2:14.8

30 mins easy

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10/17/23 3,769m

WU/CD/Resting

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10/17/23 4,000m 13:54.7 1:44.3

8 x 500.3:30r. 37 spm. 174 bpm = 91%

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10/16/23 12,937m 30:00.0 2:19.1

79 RPM. 114 BPM.

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10/16/23 9,322m View workout
10/14/23 3,764m

WU/CD/Resting Metres.

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10/14/23 6,000m 22:10.4 1:50.8

6 x 1k. 1:30r. 32 spm 173 bpm = 90.6%

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10/13/23 6,886m 30:00.0 2:10.6

Easy row 22 spm 129 bpm

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10/12/23 4,711m

WU/CD/Resting Metres.

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10/12/23 5,000m 17:35.2 1:45.5

10 x 500.2'r 36 spm 178 bpm = 93.2%

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10/11/23 8,768m View workout
10/10/23 3,122m

WU/CD/Resting Metres

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10/10/23 4,000m 14:36.3 1:49.5

4 x 1k 2'r 33 spm 172 bpm

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10/09/23 9,230m 40:00.0 2:10.0

2 x 20 mins. 21 spm 132 bpm = 70%

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10/07/23 9,213m

WU/CD

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10/07/23 200m 0:35.3 1:28.2

CTC 53 spm DF 160

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10/06/23 9,433m

Various

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10/05/23 13,904m 30:00.0 2:09.4

Bike. 30 mins 84 rpm DF 55 ahr 128

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10/04/23 9,544m

Various

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