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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
09/14/23 6,739m 30:00.0 2:13.5

22 spm 122 bpm = 64%

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09/13/23 2,144m

WU/CD/Resting

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09/13/23 12,746m 50:00.0 1:57.6

5 x 10 mins 2'r. 29 spm 166 bpm = 87%

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09/12/23 8,554m View workout
09/11/23 3,122m

WU/CD/Resting metres

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09/11/23 5,000m 17:49.3 1:46.9

10 x 500 2'R 33 spm. 174 bpm = 91%

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09/10/23 6,829m 30:00.0 2:11.7

127 bpm, 20 spm

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09/09/23 7,584m 30:00.0 1:58.6

Pace practice. 164 bpm 28 spm

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09/08/23 2,744m

WU/CD/Resting

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09/08/23 12,646m 50:00.0 1:58.6

5 x 10 mins 2'r

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09/07/23 6,683m 30:00.0 2:14.6

30 mins easy. 21 spm. 125 bpm.

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09/06/23 2,431m

WU/CD/Resting

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09/06/23 12,938m 50:00.0 1:55.9

10 x 2 mins. 30 spm. 173 bpm = 90.6%

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09/05/23 9,433m View workout
09/04/23 3,221m

WU/CD/Rest

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09/04/23 5,000m 17:52.6 1:47.2

10 x 500.2'r. 32 spm 172 bpm = 90%

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09/02/23 9,316m

2 x 20 mins 22 spm 131 ahr = 68%

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09/01/23 2,133m

WU/DC/Resting

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09/01/23 12,727m 50:00.0 1:57.8

5 x 10 mins. 2'r. 29 spm 169 bpm = 86.6 %

 View workout
08/31/23 14,186m 30:00.0 2:06.8

87 rpm 128 bpm

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