Rod Chinn

Log

Date Workout Score Ave Comments Action
01/22/24 24118m

Recent metres

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01/19/24 9877m

Easy

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01/18/24 500m 1:33.2 1:33.2

New British Record. 46 spm. HR at end 192.

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01/16/24 45:51.5 10,000m 2:17.5

Easy pace

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01/15/24 1:00 337m 1:29.0

1:29.0 pace. DF 160. 48 spm . New British Record

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01/13/24 44:14.6 10,000m 2:12.7

20 spm 135 bpm

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01/10/24 44:29.7 10,000m 2:13.4

20 spm 129 bpm

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01/09/24 44:37.7 10,000m 2:13.8

20 pm 130 bpm

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01/08/24 8177m

Various

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01/06/24 45:48.5 10,000m 2:17.4

18 spm 127 bpm

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01/05/24 8122m

Various

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01/04/24 44:37.4 10,000m 2:13.8

20 spm 131 bpm

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01/03/24 44:45.0 10,000m 2:14.2

20 spm 131 bpm

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01/02/24 9811m

Various

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01/02/24 9887m

Easy pace.

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01/01/24 8772m

Various

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12/29/23 44:46.4 10,000m 2:14.3

20 spm 131 bpm

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12/28/23 6132m

Easy 6k

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12/27/23 9885m

Various

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12/26/23 44:31.9 10,000m 2:13.5

20 spm 127 bpm

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12/25/23 9133m

Various

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12/24/23 14000m

Warm ups/Resting Metres for last 2 weeks

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12/24/23 44:49.1 10,000m 2:14.4

19 spm 128 bpm

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12/23/23 400m

4 x 100 metres. 1:31.5, 1:30, 1:28, 1:32.

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12/22/23 44:59.6 10,000m 2:14.9

20 spm 124 bpm

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