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Log

Date Distance Time Pace Comments Action
08/23/23 2,455m

WU/CD

 View workout
08/23/23 7,833m 30:00.0 1:54.8

30 spm. 174 bpm = 91%

 View workout
08/22/23 6,929m 30:00.0 2:09.8

DF 107. 22 spm. 135 bpm.

 View workout
08/21/23 6,928m 30:00.0 2:09.9

21 spm. 131 BPM.

View workout
08/19/23 14,894m 1:00:00.0 2:00.8

28 spm. 157 bpm = 82% DF 109

 View workout
08/18/23 3,788m

WU/CD/Resting metres.

 View workout
08/18/23 5,311m 20:00.0 1:52.9

2 x 10 mins 2'r. 30 spm 177.5 bpm= 93%

 View workout
08/17/23 14,098m 30:00.0 2:07.6

DF 55 86 rpm 124 bpm

 View workout
08/16/23 3,111m

WU/CD/Resting metres

 View workout
08/16/23 5,483m 20:00.0 1:49.4

10 x 2 mins. 32 spm 172 bpm = 90% DF 110

 View workout
08/15/23 13,648m 1:00:00.0 2:11.8

22 spm 130 bpm = 68%

 View workout
08/14/23 5,000m 18:52.7 1:53.2

5k Time Trial. New British Record. 30 spm. 176 bpm. 92%

 View workout
08/12/23 2,113m

WU/CD metres

 View workout
08/12/23 7,406m 30:00.0 2:01.5

29 spm. DF 103. 150 bpm= 79%

 View workout
08/11/23 3,121m

WU/CD/Resting metres

 View workout
08/11/23 5,985m 22:30.0 1:52.7

3 x 7.5 mins 2'r 178 bpm= 93% 31 spm DF 105

 View workout
08/10/23 14,028m 30:00.0 2:08.3

DF 50. 86 RPM. 123 BPM.

 View workout
08/09/23 13,930m 30:00.0 2:09.2

84 rpm. 124 bpm. DF 55.

 View workout
08/09/23 2,877m

WU/CD

 View workout
08/09/23 7,320m 30:00.0 2:02.9

20 spm. DF 130. 150 bpm= 78.5%

 View workout