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Rod Chinn

Log

Date Distance Time Pace Comments Action
04/19/24 8,000m 30:33.6 1:54.6

8 x 1k 1'r. 30 som. 169 bpm = 88%

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04/17/24 7,670m 30:00.0 1:57.3

30 spm 166 bpm = 86.5%

 View workout
04/16/24 6,984m 30:00.0 2:08.8

19 spm 134 bpm = 70%

 View workout
04/15/24 22,000m

WU/CD/Resting.

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04/15/24 6,000m 23:44.4 1:58.7

6 x 1k 1'r at 20 spm 166 bpm = 86.5%

 View workout
04/13/24 6,773m 30:00.0 2:12.8

18 spm 123 bpm

 View workout
04/12/24 6,000m 22:40.8 1:53.4

6 x 1k 1'r 171.5 bpm = 89% 30 spm

 View workout
04/09/24 7,431m 30:00.0 2:01.1

20 spm 157 bpm = 82%

 View workout
04/04/24 6,882m 30:00.0 2:10.7

18 spm 133 bpm

 View workout
04/03/24 21,434m

WU/CD/Resting

 View workout
04/03/24 7,649m 30:00.0 1:57.6

29 spm 162 bpm = 84.4%

 View workout
04/02/24 6,838m 30:00.0 2:11.6

17 spm 129 bpm

 View workout
04/01/24 5,000m 19:46.0 1:58.6

5 x 1k 1'r at 20 spm. 159 av. bpm.

 View workout
03/30/24 6,726m 30:00.0 2:13.8

17 spm 121 bpm

 View workout
03/29/24 8,711m

Various

 View workout
03/28/24 7,580m 30:00.0 1:58.7

28 spm 159 bpm = 83%

 View workout
03/28/24 6,691m 30:00.0 2:14.5

17 spm 129 bpm

 View workout
03/26/24 7,017m 30:00.0 2:08.2

21 spm 135 bpm

 View workout
03/25/24 7,402m 30:00.0 2:01.5

19spm 158 bpm/ 173

 View workout
03/22/24 12,433m

WU/CD/Resting

 View workout