Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/26	4000m			RowErg	6 x 6 strokes 1'r Down to 1:21. DF 160 2 x 100 both rolling. 1'r 1:30, 1:28.5. 43, 47 spm.	View workout
03/30/26	30:00.0	12,087m	2:28.9	BikeErg	Very easy	View workout
03/29/26	21:30.8	10,000m	2:09.0	BikeErg	79 rpm 136 bpm DF 70	View workout
03/27/26	30:00.0	13,514m	2:13.1	BikeErg	80 rpm 127 bpm DF 60	View workout
03/26/26	2123m			RowErg	6 x 6 strokes, down to 1:23. DF 150	View workout
03/25/26	30:00.0	11,864m	2:31.7	BikeErg	Easy	View workout
03/24/26	10:06.0	1,500m	3:22.0	RowErg	6 x 250 2'r av 1:41.0 37 spm DF 125	View workout
03/24/26	22:28.7	10,000m	2:14.8	BikeErg	81 rpm 122 bpm DF 55	View workout
03/23/26	30:00.0	12,438m	2:24.7	BikeErg	81 rpm 111 bpm DF 45	View workout
03/22/26	30:00.0	12,916m	2:19.3	BikeErg	DF 45 84 RPM 126 BPM	View workout
03/20/26	30:00.0	12,809m	2:20.5	BikeErg	81 RPM 115 BPM DF 50	View workout
03/19/26	28222m			BikeErg	Recent bike erg sessions.	View workout
03/15/26	11233m			RowErg	Catch up	View workout
03/11/26	30000m			RowErg	Catch up	View workout
02/12/26	21:16.4	5,000m	2:07.6	RowErg	5k at 20 spm. AHR 148 = 76%	View workout
02/04/26	21:18.2	5,500m	1:56.2	RowErg	CTC 1k down to 100 in 100m drops	View workout
01/30/26	16:36.3	4,000m	2:04.5	RowErg	CTC 600, 500, 400, 300, 200 and back up.	View workout
01/29/26	22:29.9	5,000m	2:14.9	RowErg	DF 120 19 spm AHR 130bpm = 67%	View workout
01/22/26	5000m			RowErg	Various	View workout
01/20/26	18:43.6	5,000m	1:52.3	RowErg	10 x 500 2'r at 26 spm. DF 125 ahr 167= 86%	View workout
01/16/26	19:17.8	5,000m	1:55.7	RowErg	5 x 1k 2'r DF 120 89% Ahr	View workout
01/15/26	7633m			RowErg	various	View workout
01/15/26	6633m			BikeErg	Various	View workout
01/09/26	10:00.0	4,165m	2:24.0	BikeErg	Bike Erg. DF 60 73 rpm. 117 bpm	View workout
01/08/26	30:00.0	5,644m	2:39.4	RowErg	Various	View workout

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