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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
10/07/24 7,167m 30:00.0 2:05.5

24 spm 148 bpm 77%

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10/04/24 7,122m

WU/CD/Resting. 6 x 100 2'r av 1:27

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10/03/24 7,076m 30:00.0 2:07.1

DF 100 22 spm 73% MHR

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10/01/24 6,544m

Various. Inc W/U/CD
6 x 200m DF 140. av 1:34.3

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09/30/24 6,955m 30:00.0 2:09.4

DF 110 20 spm 135 bpm 70.3% of MHR

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09/27/24 6,143m

Various with sprints

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09/26/24 13,410m 30:00.0 2:14.2

Easy ride 73 rpm

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09/26/24 6,679m 30:00.0 2:14.7

DF 100 18 spm 127 bpm

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09/24/24 8,454m

W/U/CD CTC 3 x 6 mins.

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09/23/24 5,853m

W/U/CD Sprints inc. 3 x 100m all 16.2

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09/22/24 15,029m 30:00.0 1:59.7

DF 80 82 spm 128 bpm

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09/22/24 13,875m 30:00.0 2:09.7

DF 80 75 spm 104 bpm

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09/20/24 10,177m

Various

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09/19/24 6,457m 30:00.0 2:19.3

DF 100 20 spm 121 bpm

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09/17/24 8,544m 40:00.0 2:20.4

Easy 40 mins

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09/16/24 6,133m

4 x 100. 16.2, 16.1, 16.1, 16.3.
W/U/C/D

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09/15/24 28,122m 1:00:00.0 2:08.0

Easy Ride

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09/13/24 14,826m 30:00.0 2:01.4

DF 80 79 rpm 118 bpm

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09/12/24 6,852m 30:00.0 2:11.3

20 spm DF 105 133 bpm

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09/10/24 14,780m 30:00.0 2:01.7

DF 75 81 rpm 117 bpm

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