Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/25	30:00.0	6,744m	2:13.4	RowErg	Various rates	View workout
09/16/25	25:00.0	6,548m	1:54.5	RowErg	5 x 5 mins 2'r at 26 spm AHR 173 = 90%	View workout
09/12/25	25:00.0	6,498m	1:55.4	RowErg	5 x 5 mins 2'r at 24 spm DF 130	View workout
09/11/25	30:00.0	6,947m	2:09.5	RowErg	18 spm 136 bpm	View workout
09/09/25	25:00.0	6,479m	1:55.7	RowErg	5 x 5 mins 2'r at 24 spm	View workout
09/08/25	7122m			RowErg	Various	View workout
09/06/25	30:00.0	7,556m	1:59.1	RowErg	24 spm 171 bpm = 88%	View workout
09/02/25	30:00.0	6,900m	2:10.4	RowErg	18 spm 130 bpm	View workout
08/29/25	30:00.0	6,332m	2:22.1	RowErg	Various	View workout
08/28/25	10000m			RowErg	Various	View workout
08/26/25	30:00.0	6,972m	2:09.0	RowErg	18 spm 137 bpm	View workout
08/25/25	22133m			RowErg	Warm ups / Cool downs / Resting	View workout
08/25/25	25:00.0	6,370m	1:57.7	RowErg	5 x 5 mins at 22 spm 167 ahr	View workout
08/22/25	30:00.0	6,945m	2:09.5	RowErg	17 spm 136 bpm DF 135	View workout
08/21/25	30:00.0	7,528m	1:59.5	RowErg	22 spm 172 bpm = 89% DF 130	View workout
08/19/25	30:00.0	6,939m	2:09.7	RowErg	18 spm 135 = 70%	View workout
08/18/25	35:00.0	8,737m	2:00.1	RowErg	5 x 7 mins at 22 spm	View workout
08/15/25	30:00.0	6,929m	2:09.8	RowErg	18 spm 134 bpm	View workout
08/14/25	36:00.0	9,045m	1:59.4	RowErg	6 x 6 mins 2r. 22 spm 165 bpm = 85%	View workout
08/12/25	30:00.0	7,552m	1:59.1	RowErg	6 x 5 mins at 22 spm DF 124 ahr 160 = 82%	View workout
08/08/25	30:00.0	6,928m	2:09.9	RowErg	17 spm 133 bpm = 69%	View workout
08/07/25	30:00.0	7,455m	2:00.7	RowErg	30 mins at 22 spm 165 ahr = 85%	View workout
08/05/25	8233m			RowErg	Various	View workout
08/04/25	30:00.0	6,883m	2:10.7	RowErg	18 spm 131 bpm = 68%	View workout
08/02/25	30:00.0	7,356m	2:02.3	RowErg	30 mins at 22 spm ahr 171	View workout

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