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Rod Chinn

Log

Date Distance Time Pace Comments Action
02/07/09 3,000m 15:07.3 2:31.2

warm ups

 View workout
02/06/09 7,312m 30:00.0 2:03.0

FRI.30.mins.UT2

 View workout
02/05/09 3,000m 10:32.8 1:45.4

THURS. 4x750.r90secs.ctc.av.1:45.5.TR.

 View workout
02/03/09 5,000m 19:14.7 1:55.4

TUES. 5k.steady.UT1.

 View workout
01/31/09 5,000m 30:00.0 3:00.0

Weeks warm ups

 View workout
01/31/09 3,000m 10:24.0 1:44.0

SAT.6x500.av.1.44.0 TR.

 View workout
01/27/09 3,000m 10:05.4 1:40.9

TUES.12x250. av. 1:40.9 pace.AN.

 View workout
01/26/09 7,414m 30:00.0 2:01.3

MON. 30mins. 5free/5r20.UT1.

 View workout
01/25/09 7,565m 30:00.0 1:58.9

SUN. 30 mins.TT.UT1

 View workout
01/24/09 3,000m 15:30.0 2:35.0

warm ups

 View workout
01/23/09 5,000m 18:58.7 1:53.8

FRI.5k.AT.

 View workout
01/22/09 4,993m 20:00.0 2:00.1

THURS.20mins.5/5. UT1.

 View workout
01/21/09 5,000m 21:52.0 2:11.2

WEDS. 5k easy.

 View workout
01/19/09 5,000m 22:57.2 2:17.7

MON. 5k easy.

 View workout
01/17/09 7,749m 30:00.0 1:56.1

SAT.30 mins TT.UT1.

 View workout
01/16/09 5,000m 22:32.7 2:15.2

FRI. 5k easy.

 View workout
01/13/09 4,425m 20:00.0 2:15.5

WEDS.20 mins easy.

 View workout
01/12/09 4,096m 20:00.0 2:26.4

MON. 20 mins easy.

 View workout
01/03/09 9,000m 36:00.0 2:00.0

weeks warm ups

 View workout
01/03/09 3,000m 10:09.0 1:41.5

SAT. 6x500.r2'.av.1:41..TR.

 View workout