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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
03/25/09 3,092m 16:10.4 2:36.9

WEDS.10x10n/1off ctc.AN

 View workout
03/24/09 2,000m 5:04.9 1:16.2

TUES. 1k,500,500,r2'.TR.

 View workout
03/21/09 5,000m 25:59.9 2:35.9

warm ups

 View workout
03/20/09 5,000m 19:59.9 1:59.9

FRI.5k.steady UT1

 View workout
03/19/09 6,670m 30:00.0 2:14.9

THURS.pm. 30' steady.UT2

 View workout
03/19/09 7,627m 30:00.0 1:58.0

THURS.30'steady.UT1

 View workout
03/18/09 5,000m 17:53.0 1:47.3

WEDS.5x1k r1'TR

 View workout
03/17/09 7,564m 30:00.0 1:58.9

TUES. 30' steady.UT1.

 View workout
03/16/09 3,086m 10:00.0 1:37.2

MON.10x1'r1'ctc.AN.

 View workout
03/15/09 10,000m 41:04.7 2:03.2

SUN. 10k.UT2

 View workout
03/12/09 5,000m 28:58.5 2:53.8

warm ups

 View workout
03/12/09 5,000m 17:57.0 1:47.7

THURS.5x1kr1'.TR.

 View workout
03/11/09 7,309m 30:00.0 2:03.1

WEDS.30mins 5/5 steady. UT2

 View workout
03/10/09 3,000m 10:04.4 1:40.7

TUES. 6x500r1' av.1.40.7. AN.

 View workout
03/09/09 6,997m 30:00.0 2:08.6

MON.30mins easy.UT2.

 View workout
03/07/09 5,000m 25:00.0 2:30.0

warm ups

 View workout
03/07/09 15,582m 1:00:00.0 1:55.5

SAT. 60min TT.UT1.

 View workout
03/04/09 3,064m 10:00.0 1:37.9

WEDS. ctc.10x1min.r1'.AN.

 View workout
03/02/09 11,597m 45:00.0 1:56.4

MON.45mins UT1

 View workout
02/28/09 5,000m 25:00.0 2:30.0

warm ups

 View workout