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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/16/09 4,668m 20:00.0 2:08.5

FRI.AM. 20.mins.F/R20.UT2.

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10/14/09 6,000m 21:18.5 1:46.5

WEDS. 4x1500.r 7'ish. TR

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10/12/09 3,000m 10:12.6 1:42.1

MON.PM. 4x750 r3'.TR.

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10/12/09 5,000m 20:18.0 2:01.8

MON.AM.5k UT1.

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10/11/09 5,000m 19:54.6 1:59.4

SUN. 5k 1st at home. UT1.

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10/09/09 5,000m 29:54.6 2:59.4

warm ups

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10/09/09 3,000m 9:53.6 1:38.9

FRI. 6x500.r2'. PB.AN.

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10/07/09 3,000m 10:14.4 1:42.4

WEDS. 3x1k.r4'. TR.

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10/05/09 6,958m 30:00.0 2:09.3

MON. 30. mins. UT2.

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10/03/09 5,000m 37:28.6 3:44.8

warm ups

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10/02/09 10,000m 37:28.6 1:52.4

FRI. 10k.ctc. PB.AT.

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09/30/09 3,000m 9:53.8 1:38.9

WEDS. 6x500.r2'. AN.

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09/28/09 2,000m 6:54.1 1:43.5

MON. 2k.TR

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09/27/09 10,000m 39:21.1 1:58.0

SUN.10k.UT1.

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09/25/09 5,000m 30:00.0 3:00.0

warm ups

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09/25/09 7,769m 30:00.0 1:55.8

FRI. 30mins.UT1.

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09/24/09 1,500m 4:31.8 1:30.6

THURS.6x250.r2'.AN.

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09/21/09 4,000m 13:49.3 1:43.6

MON. 4x1k.r3:30.TR.

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09/17/09 5,000m 25:49.3 2:34.9

warm ups

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09/17/09 7,500m 28:37.5 1:54.5

THURS. 5x1500.r90s. AT.

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