Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Workout	Score	Ave	Type	Comments	Action
11/23/07	0:50.5	250m	1:41.0	RowErg	pyramid	View workout
11/23/07	0:50.1	250m	1:40.2	RowErg	''	View workout
11/23/07	1:43.5	500m	1:43.5	RowErg	''	View workout
11/23/07	1:42.6	500m	1:42.6	RowErg	''	View workout
11/23/07	3:32.8	1,000m	1:46.4	RowErg	''	View workout
11/23/07	3:33.4	1,000m	1:46.7	RowErg	''	View workout
11/23/07	5:00.0	1,078m	2:19.1	RowErg	wu	View workout
11/21/07	21:05.4	5,000m	2:06.5	RowErg	varied pace. track rained off	View workout
11/20/07	1:50.5	500m	1:50.5	RowErg	pm. tired from run. 6x500.	View workout
11/20/07	1:50.3	500m	1:50.3	RowErg	''	View workout
11/20/07	1:48.0	500m	1:48.0	RowErg	''	View workout
11/20/07	1:46.4	500m	1:46.4	RowErg	''	View workout
11/20/07	1:46.4	500m	1:46.4	RowErg	''	View workout
11/20/07	20:17.8	5,000m	2:01.7	RowErg	am. steady	View workout
11/18/07	7:06.7	2,000m	1:46.6	RowErg	BIRC.pb	View workout
11/18/07	2000m			RowErg	wu	View workout
11/16/07	3500m			RowErg	easy,varied	View workout
11/13/07	1:45.6	500m	1:45.6	RowErg	4x500. 2 min recs. varied pace	View workout
11/13/07	1:45.9	500m	1:45.9	RowErg	''	View workout
11/13/07	1:39.0	500m	1:39.0	RowErg	''	View workout
11/13/07	1:46.6	500m	1:46.6	RowErg	''	View workout
11/13/07	10:00.0	2,043m	2:26.8	RowErg	wu	View workout
11/08/07	3000m			RowErg	3kish @ lingfield	View workout
11/07/07	0:48.9	250m	1:37.8	RowErg	4x250.	View workout
11/07/07	0:49.3	250m	1:38.6	RowErg	''	View workout

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