Rod Chinn

Log

Date Workout Score Ave Comments Action
12/14/07 3:34.2 1,000m 1:47.1

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12/14/07 3:34.7 1,000m 1:47.3

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12/14/07 5:00.0 1,000m 2:30.0

PM.wu

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12/14/07 30:00.0 6,246m 2:24.0

A.M. 30mins UT2

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12/13/07 30:00.0 6,371m 2:21.2

A.M 30mins UT2

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12/12/07 30:00.0 6,642m 2:15.5

A.M. 30 mins steady UT2

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12/11/07 30:00.0 7,275m 2:03.7

P.M.30 mins brisk UT1

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12/11/07 30:00.0 6,535m 2:17.7

A.M. 30 mins steady UT2

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12/08/07 1:42.1 500m 1:42.1

8x500 3.5 min recs av 1.42.43

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12/08/07 1:42.6 500m 1:42.6

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12/08/07 1:42.5 500m 1:42.5

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12/08/07 1:42.7 500m 1:42.7

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12/08/07 1:42.1 500m 1:42.1

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12/08/07 1:42.4 500m 1:42.4

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12/08/07 1:42.3 500m 1:42.3

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12/08/07 1:42.8 500m 1:42.8

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12/08/07 5:00.0 969m 2:34.7

wu

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12/06/07 0:50.0 250m 1:40.0

4x250 2min recs

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12/06/07 0:49.5 250m 1:39.0

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12/06/07 0:49.4 250m 1:38.8

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12/06/07 0:49.9 250m 1:39.8

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12/06/07 15:00.0 3,963m 1:53.5

15 mins@5k pace

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12/06/07 5:00.0 950m 2:37.8

wu

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12/03/07 30:00.0 7,172m 2:05.4

steady

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11/30/07 5:00.0 929m 2:41.4

wd.

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