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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/01/09 6,334m 25:00.0 1:58.4

TUES. 25'@25spm.UT1.

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11/30/09 7,670m 30:00.0 1:57.3

MON.30 mins.UT1

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11/26/09 3,000m 35:00.0 5:50.0

warm ups

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11/25/09 4,000m 7:48.0 0:58.5 <1>WEDS.4x1k.r2'.@r20.UT1.

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11/23/09 8,004m 30:00.0 1:52.4

MON. 30 mins AT.

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11/22/09 2,000m 6:51.5 1:42.8

SUN. BIRC TR

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11/20/09 5,000m 35:00.0 3:30.0

warm ups

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11/19/09 2,000m 10:40.0 2:40.0

THURS. paddle & race pace strokes.

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11/18/09 2,000m 6:40.0 1:40.0

WEDS.4x500.r4'.rp-2.TR

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11/17/09 4,883m 20:00.0 2:02.8

TUES. am. 20 mins.UT2.

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11/16/09 2,500m 8:29.5 1:41.9

MON.10x250.r1'@race pace. TR

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11/14/09 5,000m 26:47.8 2:40.7

warm ups

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11/13/09 2,000m 6:47.8 1:41.9

FRI. 2x1k.r5' TR

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11/12/09 2,000m 6:49.5 1:42.3

WEDS.2k.TT.Rowpro.PB.TR

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11/10/09 2,000m 6:27.6 1:36.9

MON.4x500.r4'. AN.

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11/07/09 5,000m 26:53.8 2:41.3

warm ups

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11/07/09 2,500m 8:30.0 1:42.0

SAT.10x250.race pace.TR

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11/06/09 2,000m 6:53.8 1:43.4

FRI. 2k TT TR.

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11/04/09 1,900m 6:09.8 1:37.3

WEDS.3x500.r'4.+1x400. AN.

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11/03/09 2,000m 6:57.3 1:44.3

TUES. 2k.TT. TR

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