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Sep 13 Strength and Fitness: The 401K for Your Body
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Rod Chinn

Log

Date Distance Time Pace Comments Action
09/16/09 2,000m 6:03.4 1:30.8

WEDS. ITC. 8x250.r2'. AN.

 View workout
09/14/09 10,000m 39:35.4 1:58.7

MON.10k.1k free/1kr20.UT1.

 View workout
09/12/09 5,000m 25:35.4 2:33.5

warm ups

 View workout
09/11/09 1,609m 5:24.8 1:40.9

FRI.CTC Mile. TR

 View workout
09/09/09 2,000m 6:31.8 1:37.9

WEDS.4x500.r2'. AN.

 View workout
09/07/09 10,000m 39:48.8 1:59.4

MON. 10k. 1kfree/1kr20.UT1.

 View workout
09/06/09 5,000m 24:48.8 2:28.8

warm ups

 View workout
09/05/09 2,000m 6:06.0 1:31.5

FRI.ITC.8x250.r2'.AN.

 View workout
09/02/09 3,000m 9:57.6 1:39.6

WEDS. 6x500.r2'.av 1:39.6 AN.

 View workout
08/31/09 2,250m 7:44.0 1:43.1

MON. Uckfield. 3x750.r2'. TR.

 View workout
08/29/09 5,000m 30:43.9 3:04.3

warm ups

 View workout
08/29/09 7,713m 30:00.0 1:56.6

SAT. 30'.UT1.

 View workout
08/26/09 2,000m 6:34.2 1:38.5

WEDS. 4x500.r2'.AN

 View workout
08/24/09 2,500m 8:15.0 1:39.0

MON. 10x250.r1'.AN.

 View workout
08/23/09 5,000m 19:24.2 1:56.4

SUN.5k.UT1

 View workout
08/19/09 3,000m 30:00.0 5:00.0

warm ups

 View workout
08/19/09 5,000m 18:09.2 1:48.9

WEDS.5x1k.r90.TR

 View workout
08/18/09 3,000m 9:58.8 1:39.8

TUES. 6x500.r2'. av.1:39.8 AN

 View workout
08/14/09 3,000m 30:00.0 5:00.0

warm ups

 View workout
08/14/09 7,594m 30:00.0 1:58.5

FRI. 30'r20 UT1

 View workout