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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
11/02/09 7,531m 30:00.0 1:59.5

MON. 30 mins. UT1

 View workout
10/31/09 5,000m 29:52.2 2:59.2

warm ups

 View workout
10/30/09 3,000m 9:52.2 1:38.7

FRI. 6x500.r2'.AN

 View workout
10/28/09 5,000m 17:59.0 1:47.9

WEDS.5k.rowpro.PB.TR

 View workout
10/26/09 3,000m 10:16.2 1:42.7

MON. 3x1k.r4'TR

 View workout
10/24/09 5,000m 25:10.2 2:31.0

warm ups

 View workout
10/23/09 3,000m 10:10.2 1:41.7

FRI.6x500.r2'. not flat out.TR

 View workout
10/22/09 4,880m 20:00.0 2:02.9

THURS.20.mins slow start. sped up to UT1

 View workout
10/21/09 5,000m 18:04.1 1:48.4

WEDS.5k on Row-pro. PB.TR.

 View workout
10/19/09 3,000m 10:13.6 1:42.2

MON. 3x1k.r4'.TR.

 View workout
10/19/09 4,778m 20:00.0 2:05.5

MON.AM. 20.mins.UT2

 View workout
10/17/09 7,407m 30:00.0 2:01.5

SAT. 30.mins.UT2

 View workout
10/17/09 2,000m 21:18.5 5:19.6

warm ups

 View workout
10/16/09 2,000m 6:31.6 1:37.9

FRI.4x500.r4'.AN.

 View workout
10/16/09 4,668m 20:00.0 2:08.5

FRI.AM. 20.mins.F/R20.UT2.

 View workout
10/14/09 6,000m 21:18.5 1:46.5

WEDS. 4x1500.r 7'ish. TR

 View workout
10/12/09 3,000m 10:12.6 1:42.1

MON.PM. 4x750 r3'.TR.

 View workout
10/12/09 5,000m 20:18.0 2:01.8

MON.AM.5k UT1.

 View workout
10/11/09 5,000m 19:54.6 1:59.4

SUN. 5k 1st at home. UT1.

 View workout
10/09/09 5,000m 29:54.6 2:59.4

warm ups

 View workout