Rod Chinn

Log

Date Workout Score Ave Comments Action
11/30/07 3:42.0 1,000m 1:51.0

4x1k. tgt 5/2krce.2min recs.

View workout
11/30/07 3:43.3 1,000m 1:51.6

''

View workout
11/30/07 3:43.0 1,000m 1:51.5

''

View workout
11/30/07 3:43.3 1,000m 1:51.6

''

View workout
11/30/07 5:00.0 929m 2:41.4

wu

View workout
11/29/07 5:00.0 936m 2:40.2

wd

View workout
11/29/07 10:00.0 2,644m 1:53.4

10mins@5k pace(1.53.6)

View workout
11/29/07 5:00.0 1,007m 2:28.9

wu

View workout
11/28/07 20:00.0 4,351m 2:17.8

easy flek

View workout
11/27/07 5:00.0 977m 2:33.5

wd.

View workout
11/27/07 1:41.4 500m 1:41.4

6x500. 2 min recs.av.1.42.46

View workout
11/27/07 1:42.8 500m 1:42.8

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout
11/27/07 1:42.5 500m 1:42.5

''

View workout
11/27/07 10:00.0 2,132m 2:20.7

wu

View workout
11/25/07 20:00.0 4,500m 2:13.3

easy flek

View workout
11/23/07 5:00.0 919m 2:43.2

wd

View workout
11/23/07 0:50.5 250m 1:41.0

pyramid

View workout
11/23/07 0:50.1 250m 1:40.2

''

View workout
11/23/07 1:43.5 500m 1:43.5

''

View workout
11/23/07 1:42.6 500m 1:42.6

''

View workout
11/23/07 3:32.8 1,000m 1:46.4

''

View workout
11/23/07 3:33.4 1,000m 1:46.7

''

View workout