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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/06/09 7,441m 30:00.0 2:00.9

MON.30'.@UT1.

 View workout
07/04/09 5,000m 30:55.2 3:05.5

warm ups

 View workout
07/03/09 2,000m 6:33.3 1:38.3

FRI.4x500.r2:30.AN

 View workout
07/01/09 6,436m 23:12.6 1:48.1

WEDS.4x1mile.r3'.TR

 View workout
06/29/09 3,000m 9:55.2 1:39.2

MON.6x500.r.2' AN

 View workout
06/26/09 5,000m 30:23.5 3:02.3

warm ups

 View workout
06/26/09 1,609m 5:23.5 1:40.5

FRI. 1 mile TT.PB. AN

 View workout
06/24/09 4,000m 13:40.7 1:42.5

WEDS. 4x1k.r3.30 TR

 View workout
06/22/09 7,566m 30:00.0 1:58.9

MON.30'.5free/5r20.UT1

 View workout
06/20/09 5,000m 30:25.7 3:02.5

warm ups

 View workout
06/19/09 1,344m 4:25.7 1:38.8

FRI.ctc.AN

 View workout
06/17/09 1,500m 4:48.2 1:36.0

WEDS.3x500.r4'.AN

 View workout
06/15/09 10,000m 37:45.2 1:53.2

MON. 10k TT. PB.AT.

 View workout
06/12/09 5,000m 30:00.0 3:00.0

warm ups

 View workout
06/12/09 2,000m 6:26.4 1:36.6

FRI.4x500.r4'.AN

 View workout
06/10/09 6,000m 21:36.0 1:48.0

WED.pm 4x1500.r2'.TR

 View workout
06/10/09 7,092m 30:00.0 2:06.9

WEDS.am.30.mins.UT1.

 View workout
06/08/09 3,000m 9:55.8 1:39.3

MON.pm.6x500r2'. AN.

 View workout
06/08/09 6,938m 30:00.0 2:09.7

MON.am 30.mins UT2

 View workout
06/06/09 5,000m 25:00.0 2:30.0

warm ups

 View workout