Rod Chinn

Log

Date Workout Score Ave Comments Action
11/02/07 3:41.6 1,000m 1:50.8

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11/02/07 3:38.8 1,000m 1:49.4

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11/02/07 3:38.2 1,000m 1:49.1

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11/02/07 5:00.0 250m 10:00.0

wu

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11/01/07 0:52.9 250m 1:45.8

pyramid

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11/01/07 0:55.3 250m 1:50.6

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11/01/07 1:54.5 500m 1:54.5

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11/01/07 3:54.1 1,000m 1:57.0

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11/01/07 5:49.4 1,500m 1:56.4

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10/30/07 1:40.4 500m 1:40.4

6x500.2 min rec. av.1.42.48

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10/30/07 1:42.7 500m 1:42.7

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View workout
10/30/07 1:42.9 500m 1:42.9

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View workout
10/30/07 1:42.5 500m 1:42.5

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10/30/07 1:43.0 500m 1:43.0

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10/30/07 1:43.4 500m 1:43.4

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10/30/07 5:00.0 1,108m 2:15.3

wu

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10/29/07 20:00.0 4,257m 2:20.9

flek

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10/28/07 10:00.0 2,192m 2:16.8

flek.

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10/28/07 10:00.0 2,211m 2:15.6

1.min on 1 min off.

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10/28/07 5:00.0 1,058m 2:21.7

w.u.

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10/27/07 20:50.9 5,000m 2:05.0

steady

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10/25/07 20:42.4 5,000m 2:04.2

pm. 5k brisk.(inc.wu)

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10/25/07 25:00.0 5,487m 2:16.6

am.wu&steady.

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10/23/07 0:48.8 250m 1:37.6

4x250.

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10/23/07 0:49.6 250m 1:39.2

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