Rod Chinn

Log

Date Workout Score Ave Comments Action
11/20/07 1:46.4 500m 1:46.4

''

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11/20/07 20:17.8 5,000m 2:01.7

am. steady

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11/18/07 7:06.7 2,000m 1:46.6

BIRC.pb

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11/18/07 2000m

wu

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11/16/07 3500m

easy,varied

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11/13/07 1:45.6 500m 1:45.6

4x500. 2 min recs. varied pace

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11/13/07 1:45.9 500m 1:45.9

''

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11/13/07 1:39.0 500m 1:39.0

''

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11/13/07 1:46.6 500m 1:46.6

''

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11/13/07 10:00.0 2,043m 2:26.8

wu

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11/08/07 3000m

3kish @ lingfield

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11/07/07 0:48.9 250m 1:37.8

4x250.

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11/07/07 0:49.3 250m 1:38.6

''

View workout
11/07/07 0:49.8 250m 1:39.6

''

View workout
11/07/07 0:48.8 250m 1:37.6

''

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11/07/07 3:24.3 1,000m 1:42.1

time trial. pb.

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11/07/07 5:00.0 1,159m 2:09.4

wu

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11/05/07 20:00.0 4,412m 2:15.9

flek

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11/02/07 3:39.1 1,000m 1:49.5

4x1k. 2 min recs

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11/02/07 3:41.6 1,000m 1:50.8

''

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11/02/07 3:38.8 1,000m 1:49.4

''

View workout
11/02/07 3:38.2 1,000m 1:49.1

''

View workout
11/02/07 5:00.0 250m 10:00.0

wu

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11/01/07 0:52.9 250m 1:45.8

pyramid

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11/01/07 0:55.3 250m 1:50.6

''

View workout