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Rod Chinn

Log

Date Distance Time Pace Comments Action
08/12/09 3,000m 10:03.5 1:40.5

WEDS. 6x500.av.1:40.6.TR

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08/07/09 5,000m 30:00.0 3:00.0

warm ups

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08/07/09 6,000m 21:53.4 1:49.4

FRI. CTC 3k,2k,1k,r1'TR

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08/05/09 10,000m 44:28.7 2:13.4

WEDS. 10k f'lek UT2

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08/03/09 5,000m 25:00.0 2:30.0

MON. 5kpaddle bad back.

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07/29/09 2,000m 20:00.0 5:00.0

warm ups

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07/29/09 10,000m 39:04.1 1:57.2

WEDS.10k.UT1

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07/27/09 2,250m 7:25.3 1:38.9

MON.CTC.AN.

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07/24/09 5,000m 28:25.3 2:50.5

warm ups

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07/24/09 7,500m 27:30.0 1:50.0

FRI.5x1500.r90secs.AT.

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07/22/09 2,000m 6:34.4 1:38.6

WEDS.4x500.r2'.AN

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07/21/09 7,409m 30:00.0 2:01.4

TUES. 30mins 5free/5r.20. UT1

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07/18/09 5,000m 27:28.2 2:44.8

Warm ups

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07/17/09 2,250m 7:28.2 1:39.6

FRI.ctc.AN

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07/15/09 2,250m 7:38.5 1:41.8

WEDS. ctc. 250-500-750-500-250.r1'TR

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07/13/09 7,753m 30:00.0 1:56.0

MON. 30 mins. UT1.

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07/11/09 5,000m 30:00.0 3:00.0

warm ups

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07/11/09 1,609m 5:24.3 1:40.7

SAT. Evesham. AN.

 View workout
07/09/09 2,000m 6:42.5 1:40.6

THURS.4x500.r2'AN

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07/08/09 2,500m 8:15.0 1:39.0

WEDS. 10x250.r2'.not flat out.AN

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