Rod Chinn

Log

Date Workout Score Ave Comments Action
11/29/07 10:00.0 2,644m 1:53.4

10mins@5k pace(1.53.6)

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11/29/07 5:00.0 1,007m 2:28.9

wu

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11/28/07 20:00.0 4,351m 2:17.8

easy flek

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11/27/07 5:00.0 977m 2:33.5

wd.

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11/27/07 1:41.4 500m 1:41.4

6x500. 2 min recs.av.1.42.46

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11/27/07 1:42.8 500m 1:42.8

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout
11/27/07 1:42.5 500m 1:42.5

''

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11/27/07 10:00.0 2,132m 2:20.7

wu

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11/25/07 20:00.0 4,500m 2:13.3

easy flek

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11/23/07 5:00.0 919m 2:43.2

wd

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11/23/07 0:50.5 250m 1:41.0

pyramid

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11/23/07 0:50.1 250m 1:40.2

''

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11/23/07 1:43.5 500m 1:43.5

''

View workout
11/23/07 1:42.6 500m 1:42.6

''

View workout
11/23/07 3:32.8 1,000m 1:46.4

''

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11/23/07 3:33.4 1,000m 1:46.7

''

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11/23/07 5:00.0 1,078m 2:19.1

wu

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11/21/07 21:05.4 5,000m 2:06.5

varied pace. track rained off

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11/20/07 1:50.5 500m 1:50.5

pm. tired from run. 6x500.

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11/20/07 1:50.3 500m 1:50.3

''

View workout
11/20/07 1:48.0 500m 1:48.0

''

View workout
11/20/07 1:46.4 500m 1:46.4

''

View workout