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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/09/09 3,000m 9:53.6 1:38.9

FRI. 6x500.r2'. PB.AN.

 View workout
10/07/09 3,000m 10:14.4 1:42.4

WEDS. 3x1k.r4'. TR.

 View workout
10/05/09 6,958m 30:00.0 2:09.3

MON. 30. mins. UT2.

 View workout
10/03/09 5,000m 37:28.6 3:44.8

warm ups

 View workout
10/02/09 10,000m 37:28.6 1:52.4

FRI. 10k.ctc. PB.AT.

 View workout
09/30/09 3,000m 9:53.8 1:38.9

WEDS. 6x500.r2'. AN.

 View workout
09/28/09 2,000m 6:54.1 1:43.5

MON. 2k.TR

 View workout
09/27/09 10,000m 39:21.1 1:58.0

SUN.10k.UT1.

 View workout
09/25/09 5,000m 30:00.0 3:00.0

warm ups

 View workout
09/25/09 7,769m 30:00.0 1:55.8

FRI. 30mins.UT1.

 View workout
09/24/09 1,500m 4:31.8 1:30.6

THURS.6x250.r2'.AN.

 View workout
09/21/09 4,000m 13:49.3 1:43.6

MON. 4x1k.r3:30.TR.

 View workout
09/17/09 5,000m 25:49.3 2:34.9

warm ups

 View workout
09/17/09 7,500m 28:37.5 1:54.5

THURS. 5x1500.r90s. AT.

 View workout
09/16/09 2,000m 6:03.4 1:30.8

WEDS. ITC. 8x250.r2'. AN.

 View workout
09/14/09 10,000m 39:35.4 1:58.7

MON.10k.1k free/1kr20.UT1.

 View workout
09/12/09 5,000m 25:35.4 2:33.5

warm ups

 View workout
09/11/09 1,609m 5:24.8 1:40.9

FRI.CTC Mile. TR

 View workout
09/09/09 2,000m 6:31.8 1:37.9

WEDS.4x500.r2'. AN.

 View workout
09/07/09 10,000m 39:48.8 1:59.4

MON. 10k. 1kfree/1kr20.UT1.

 View workout