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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/05/09 1,344m 4:29.1 1:40.1

FRI.pm.ctc.AN

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06/05/09 7,040m 30:00.0 2:07.8

FRI.am.30'.5/5.UT2.

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06/03/09 1,344m 4:31.8 1:41.1

WEDS.pm.ctc.TR

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06/03/09 11,213m 45:00.0 2:00.3

WEDS.am.45'UT1

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06/01/09 4,000m 13:49.8 1:43.7

MON.pm.4x1k.TR

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06/01/09 6,779m 30:00.0 2:12.7

MON am.30 mins UT2

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05/30/09 2,500m 20:00.0 4:00.0

warm ups

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05/30/09 5,000m 18:07.2 1:48.7

SAT.F'boro 5k TR

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05/26/09 2,500m 12:00.0 2:24.0

TUES. UT1. bad back

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05/22/09 5,000m 25:00.0 2:30.0

warm ups

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05/22/09 2,000m 6:59.1 1:44.7

FRI. 2k.TR

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05/21/09 5,000m 21:01.5 2:06.1

THURS. 5k steady UT2

 View workout
05/20/09 5,000m 17:38.0 1:45.8

WEDS.5x1k.r1'.TR

 View workout
05/19/09 6,985m 30:00.0 2:08.8

TUES.30mins steady.UT2

 View workout
05/18/09 1,000m 3:15.0 1:37.5

MON.1k.TT.PB.AN

 View workout
05/14/09 4,000m 20:00.0 2:30.0

warm ups

 View workout
05/13/09 5,000m 18:04.9 1:48.4

WEDS.5k TT.PB.TR.

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05/12/09 10,000m 41:45.0 2:05.2

TUES.10k steady.UT2

 View workout
05/11/09 3,000m 9:44.7 1:37.4

MON.3x500r3'+6x250r90s.AN

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05/10/09 5,000m 19:07.2 1:54.7

SUN. 5k steady.AT

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