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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/29/09 10,000m 39:04.1 1:57.2

WEDS.10k.UT1

 View workout
07/27/09 2,250m 7:25.3 1:38.9

MON.CTC.AN.

 View workout
07/24/09 5,000m 28:25.3 2:50.5

warm ups

 View workout
07/24/09 7,500m 27:30.0 1:50.0

FRI.5x1500.r90secs.AT.

 View workout
07/22/09 2,000m 6:34.4 1:38.6

WEDS.4x500.r2'.AN

 View workout
07/21/09 7,409m 30:00.0 2:01.4

TUES. 30mins 5free/5r.20. UT1

 View workout
07/18/09 5,000m 27:28.2 2:44.8

Warm ups

 View workout
07/17/09 2,250m 7:28.2 1:39.6

FRI.ctc.AN

 View workout
07/15/09 2,250m 7:38.5 1:41.8

WEDS. ctc. 250-500-750-500-250.r1'TR

 View workout
07/13/09 7,753m 30:00.0 1:56.0

MON. 30 mins. UT1.

 View workout
07/11/09 5,000m 30:00.0 3:00.0

warm ups

 View workout
07/11/09 1,609m 5:24.3 1:40.7

SAT. Evesham. AN.

 View workout
07/09/09 2,000m 6:42.5 1:40.6

THURS.4x500.r2'AN

 View workout
07/08/09 2,500m 8:15.0 1:39.0

WEDS. 10x250.r2'.not flat out.AN

 View workout
07/06/09 7,441m 30:00.0 2:00.9

MON.30'.@UT1.

 View workout
07/04/09 5,000m 30:55.2 3:05.5

warm ups

 View workout
07/03/09 2,000m 6:33.3 1:38.3

FRI.4x500.r2:30.AN

 View workout
07/01/09 6,436m 23:12.6 1:48.1

WEDS.4x1mile.r3'.TR

 View workout
06/29/09 3,000m 9:55.2 1:39.2

MON.6x500.r.2' AN

 View workout
06/26/09 5,000m 30:23.5 3:02.3

warm ups

 View workout