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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
05/30/09 5,000m 18:07.2 1:48.7

SAT.F'boro 5k TR

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05/26/09 2,500m 12:00.0 2:24.0

TUES. UT1. bad back

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05/22/09 5,000m 25:00.0 2:30.0

warm ups

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05/22/09 2,000m 6:59.1 1:44.7

FRI. 2k.TR

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05/21/09 5,000m 21:01.5 2:06.1

THURS. 5k steady UT2

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05/20/09 5,000m 17:38.0 1:45.8

WEDS.5x1k.r1'.TR

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05/19/09 6,985m 30:00.0 2:08.8

TUES.30mins steady.UT2

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05/18/09 1,000m 3:15.0 1:37.5

MON.1k.TT.PB.AN

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05/14/09 4,000m 20:00.0 2:30.0

warm ups

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05/13/09 5,000m 18:04.9 1:48.4

WEDS.5k TT.PB.TR.

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05/12/09 10,000m 41:45.0 2:05.2

TUES.10k steady.UT2

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05/11/09 3,000m 9:44.7 1:37.4

MON.3x500r3'+6x250r90s.AN

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05/10/09 5,000m 19:07.2 1:54.7

SUN. 5k steady.AT

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05/09/09 4,000m 20:00.0 2:30.0

warm ups

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05/08/09 10,000m 41:38.8 2:04.9

FRI. 10k steady. UT2

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05/07/09 7,500m 28:36.0 1:54.4

THURS. 5x1500.r90secs.AT.

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05/06/09 1,000m 3:17.9 1:38.9

WEDS.1kTT.AN

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05/04/09 9,400m 40:00.0 2:07.6

MON. 40 mins.5free/5r20 UT2

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05/01/09 7,519m 30:00.0 1:59.6

FRI. am. 30 mins UT1

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04/30/09 5,000m 17:45.8 1:46.5

THURS.5x1k.r1'.TR

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