Rod Chinn

Log

Date Workout Score Ave Comments Action
10/02/07 1:44.0 500m 1:44.0

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10/02/07 1:43.5 500m 1:43.5

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10/02/07 1:44.2 500m 1:44.2

..

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10/02/07 5:00.0 968m 2:34.9

w.u

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10/01/07 0:52.1 250m 1:44.2

6x250. 2 min recs. av 51.9

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10/01/07 0:50.1 250m 1:40.2

..

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10/01/07 0:52.9 250m 1:45.8

..

View workout
10/01/07 0:52.2 250m 1:44.4

..

View workout
10/01/07 0:52.9 250m 1:45.8

..

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10/01/07 0:51.2 250m 1:42.4

..

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10/01/07 5:00.0 957m 2:36.7

w.u

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09/29/07 21:58.3 5,000m 2:11.8

easy pace

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09/29/07 5:00.0 873m 2:51.8

w.u

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09/28/07 5:00.0 952m 2:37.5

c.d

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09/28/07 19:59.5 5,000m 1:59.9

steady pace. dpr@8

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09/28/07 5:00.0 949m 2:38.0

w.u

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09/25/07 5:00.0 1,062m 2:21.2

c.d

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09/25/07 0:49.1 250m 1:38.2

damper@8

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09/25/07 0:47.9 250m 1:35.8

damper@10

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09/25/07 1:42.7 500m 1:42.7

damper@8

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09/25/07 1:42.9 500m 1:42.9

damper@10

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09/25/07 3:36.4 1,000m 1:48.2

damper@10

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09/25/07 3:36.8 1,000m 1:48.4

damper@8

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09/25/07 5:00.0 1,097m 2:16.7

w.u

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09/22/07 14:50.0 3,000m 2:28.3

easy.alt 2/2.30/2.15

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