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Rod Chinn

Log

Date Distance Time Pace Comments Action
05/09/09 4,000m 20:00.0 2:30.0

warm ups

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05/08/09 10,000m 41:38.8 2:04.9

FRI. 10k steady. UT2

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05/07/09 7,500m 28:36.0 1:54.4

THURS. 5x1500.r90secs.AT.

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05/06/09 1,000m 3:17.9 1:38.9

WEDS.1kTT.AN

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05/04/09 9,400m 40:00.0 2:07.6

MON. 40 mins.5free/5r20 UT2

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05/01/09 7,519m 30:00.0 1:59.6

FRI. am. 30 mins UT1

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04/30/09 5,000m 17:45.8 1:46.5

THURS.5x1k.r1'.TR

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04/28/09 7,530m 30:00.0 1:59.5

TUES. 30'5free/5r20. UT1

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04/27/09 3,000m 10:00.7 1:40.1

MON.am. 6x500.r2'. AN.

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04/26/09 10,000m 39:11.3 1:57.5

SUN. 10k UT1.

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04/22/09 8,011m 30:00.0 1:52.3

WEDS. 30mins.AT

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04/21/09 5,338m 20:00.0 1:52.4

TUES.20 mins.AT.

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04/20/09 3,426m 15:00.0 2:11.3

MON.15mins flek. UT1

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04/18/09 4,000m 15:54.9 1:59.3

warm ups

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04/18/09 6,000m 21:54.9 1:49.5

SAT. 6k ctc.TR.

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04/15/09 3,000m 9:58.2 1:39.7

WEDS.6x500.r2' AT

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04/14/09 7,395m 30:00.0 2:01.7

TUES. 30 mins.UT1

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04/11/09 3,000m 0:15.0 0:02.5

warm ups

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04/11/09 10,000m 40:14.5 2:00.7

SAT 10k 1kfree/1kr20. UT1

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04/08/09 7,885m 30:00.0 1:54.1

WEDS. 30 mins.AT

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