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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/24/09 4,000m 13:40.7 1:42.5

WEDS. 4x1k.r3.30 TR

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06/22/09 7,566m 30:00.0 1:58.9

MON.30'.5free/5r20.UT1

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06/20/09 5,000m 30:25.7 3:02.5

warm ups

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06/19/09 1,344m 4:25.7 1:38.8

FRI.ctc.AN

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06/17/09 1,500m 4:48.2 1:36.0

WEDS.3x500.r4'.AN

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06/15/09 10,000m 37:45.2 1:53.2

MON. 10k TT. PB.AT.

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06/12/09 5,000m 30:00.0 3:00.0

warm ups

 View workout
06/12/09 2,000m 6:26.4 1:36.6

FRI.4x500.r4'.AN

 View workout
06/10/09 6,000m 21:36.0 1:48.0

WED.pm 4x1500.r2'.TR

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06/10/09 7,092m 30:00.0 2:06.9

WEDS.am.30.mins.UT1.

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06/08/09 3,000m 9:55.8 1:39.3

MON.pm.6x500r2'. AN.

 View workout
06/08/09 6,938m 30:00.0 2:09.7

MON.am 30.mins UT2

 View workout
06/06/09 5,000m 25:00.0 2:30.0

warm ups

 View workout
06/05/09 1,344m 4:29.1 1:40.1

FRI.pm.ctc.AN

 View workout
06/05/09 7,040m 30:00.0 2:07.8

FRI.am.30'.5/5.UT2.

 View workout
06/03/09 1,344m 4:31.8 1:41.1

WEDS.pm.ctc.TR

 View workout
06/03/09 11,213m 45:00.0 2:00.3

WEDS.am.45'UT1

 View workout
06/01/09 4,000m 13:49.8 1:43.7

MON.pm.4x1k.TR

 View workout
06/01/09 6,779m 30:00.0 2:12.7

MON am.30 mins UT2

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05/30/09 2,500m 20:00.0 4:00.0

warm ups

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