Rod Chinn

Log

Date Workout Score Ave Comments Action
10/19/07 20:00.0 4,225m 2:22.0

flek

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10/16/07 7:10.0 2,000m 1:47.5

2k. time trial. pb.

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10/16/07 5:00.0 931m 2:41.1

w.u.

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10/15/07 7:00.0 1,478m 2:22.0

flek.

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10/13/07 20:00.0 4,043m 2:28.4

20 mins flek

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10/12/07 3:45.7 1,000m 1:52.8

5x1k. 90 sec rec. steady.

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10/12/07 3:52.2 1,000m 1:56.1

''

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10/12/07 3:54.9 1,000m 1:57.4

''

View workout
10/12/07 3:53.3 1,000m 1:56.6

''

View workout
10/12/07 3:53.5 1,000m 1:56.7

''

View workout
10/09/07 0:47.6 250m 1:35.2

4x250

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10/09/07 0:48.5 250m 1:37.0

''

View workout
10/09/07 0:49.2 250m 1:38.4

''

View workout
10/09/07 0:49.0 250m 1:38.0

''

View workout
10/09/07 1:41.7 500m 1:41.7

2x500

View workout
10/09/07 1:41.9 500m 1:41.9

''

View workout
10/09/07 3:28.4 1,000m 1:44.2

1k t.t.p.b.

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10/09/07 5:00.0 1,028m 2:25.9

w.u

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10/08/07 20:00.0 4,000m 2:30.0

fartlek. inc. max.pull.1.32.

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10/05/07 19:39.4 5,000m 1:57.9

brisk training pace.

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10/05/07 5:00.0 997m 2:30.4

w.u

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10/04/07 20:00.0 4,200m 2:22.8

fartlek

View workout
10/02/07 1:41.8 500m 1:41.8

6x500.2 min rec. av1.43.53

View workout
10/02/07 1:43.9 500m 1:43.9

..

View workout
10/02/07 1:43.8 500m 1:43.8

..

View workout