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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
04/28/09 7,530m 30:00.0 1:59.5

TUES. 30'5free/5r20. UT1

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04/27/09 3,000m 10:00.7 1:40.1

MON.am. 6x500.r2'. AN.

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04/26/09 10,000m 39:11.3 1:57.5

SUN. 10k UT1.

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04/22/09 8,011m 30:00.0 1:52.3

WEDS. 30mins.AT

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04/21/09 5,338m 20:00.0 1:52.4

TUES.20 mins.AT.

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04/20/09 3,426m 15:00.0 2:11.3

MON.15mins flek. UT1

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04/18/09 4,000m 15:54.9 1:59.3

warm ups

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04/18/09 6,000m 21:54.9 1:49.5

SAT. 6k ctc.TR.

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04/15/09 3,000m 9:58.2 1:39.7

WEDS.6x500.r2' AT

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04/14/09 7,395m 30:00.0 2:01.7

TUES. 30 mins.UT1

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04/11/09 3,000m 0:15.0 0:02.5

warm ups

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04/11/09 10,000m 40:14.5 2:00.7

SAT 10k 1kfree/1kr20. UT1

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04/08/09 7,885m 30:00.0 1:54.1

WEDS. 30 mins.AT

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04/06/09 5,000m 17:47.4 1:46.7

MON. 5x1k.r1'.TR.

 View workout
04/04/09 4,000m 6:54.2 0:51.7

warm ups

 View workout
04/03/09 5,000m 18:11.1 1:49.1

FRI.5k.tt.TR

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03/31/09 5,000m 18:28.5 1:50.8

TUES.5k AT

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03/29/09 2,000m 6:54.2 1:43.5

SUN. 2k race. TR

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03/27/09 4,000m 20:00.0 2:30.0

warm ups

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03/26/09 5,000m 19:43.2 1:58.3

THURS.5k steady.UT1

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