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Rod Chinn

Log

Date Distance Time Pace Comments Action
03/10/09 3,000m 10:04.4 1:40.7

TUES. 6x500r1' av.1.40.7. AN.

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03/09/09 6,997m 30:00.0 2:08.6

MON.30mins easy.UT2.

 View workout
03/07/09 5,000m 25:00.0 2:30.0

warm ups

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03/07/09 15,582m 1:00:00.0 1:55.5

SAT. 60min TT.UT1.

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03/04/09 3,064m 10:00.0 1:37.9

WEDS. ctc.10x1min.r1'.AN.

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03/02/09 11,597m 45:00.0 1:56.4

MON.45mins UT1

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02/28/09 5,000m 25:00.0 2:30.0

warm ups

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02/27/09 3,000m 10:16.6 1:42.7

FRI. 4x750.ctc.TR.

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02/25/09 7,460m 30:00.0 2:00.6

WEDS. 30.mins.5/5.UT1.

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02/23/09 10,000m 38:23.8 1:55.1

MON.10k tt.PB.UT1.

 View workout
02/21/09 5,000m 30:00.0 3:00.0

warm ups

 View workout
02/20/09 7,545m 30:00.0 1:59.2

FRI. 30 mins. UT1.

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02/18/09 3,000m 10:18.8 1:43.1

WEDS.4x750r90secs.TR

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02/16/09 5,000m 18:08.0 1:48.8

MON.5x1k.r1'.TR.

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02/15/09 4,672m 20:00.0 2:08.4

SUN.20 mins.5/5 UT2

 View workout
02/13/09 5,000m 30:00.0 3:00.0

warm ups

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02/13/09 7,608m 30:00.0 1:58.2

FRI.30.mins UT1.

 View workout
02/11/09 3,000m 10:08.4 1:41.4

WEDS.6x500r2'.TR.

 View workout
02/09/09 3,000m 10:25.2 1:44.2

MON.4x750r90secs.CTC.TR.

 View workout
02/08/09 10,000m 43:07.3 2:09.3

SUN.10k. UT2.

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