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Rod Chinn

Log

Date Distance Time Pace Comments Action
12/11/09 6,475m 25:00.0 1:55.8

THURS.25'.r25.CTC. UT1

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12/08/09 5,000m 17:57.0 1:47.7

TUES. 5x1k.r1'TR

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12/06/09 11,672m 45:00.0 1:55.6

SUN.45'.UT1

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12/05/09 5,000m 40:11.6 4:01.1

warm ups

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12/04/09 3,000m 10:11.6 1:41.9

FRI. 6x500.r2' not flat out.TR

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12/02/09 2,000m 25:00.0 6:15.0

WEDS. 2k. TR.

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12/01/09 6,334m 25:00.0 1:58.4

TUES. 25'@25spm.UT1.

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11/30/09 7,670m 30:00.0 1:57.3

MON.30 mins.UT1

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11/26/09 3,000m 35:00.0 5:50.0

warm ups

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11/25/09 4,000m 7:48.0 0:58.5 <1>WEDS.4x1k.r2'.@r20.UT1.

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11/23/09 8,004m 30:00.0 1:52.4

MON. 30 mins AT.

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11/22/09 2,000m 6:51.5 1:42.8

SUN. BIRC TR

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11/20/09 5,000m 35:00.0 3:30.0

warm ups

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11/19/09 2,000m 10:40.0 2:40.0

THURS. paddle & race pace strokes.

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11/18/09 2,000m 6:40.0 1:40.0

WEDS.4x500.r4'.rp-2.TR

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11/17/09 4,883m 20:00.0 2:02.8

TUES. am. 20 mins.UT2.

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11/16/09 2,500m 8:29.5 1:41.9

MON.10x250.r1'@race pace. TR

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11/14/09 5,000m 26:47.8 2:40.7

warm ups

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11/13/09 2,000m 6:47.8 1:41.9

FRI. 2x1k.r5' TR

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11/12/09 2,000m 6:49.5 1:42.3

WEDS.2k.TT.Rowpro.PB.TR

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