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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/24/10 5,000m 22:58.5 2:17.8

SUN. 5k.@r20.UT2

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01/23/10 5,000m 41:29.7 4:08.9

warm ups

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01/22/10 500m 1:29.7 1:29.7

FRI. 500.TT.AN

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01/20/10 5,000m 17:56.0 1:47.6

WEDS. 5x1k.r1'.TR

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01/18/10 1,000m 3:10.4 1:35.2

MON.4x250.r4'.AN.

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01/16/10 5,000m 1:29.8 0:08.9

warm ups

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01/16/10 15,401m 1:00:00.0 1:56.8

SAT. 1Hour. UT1

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01/15/10 500m 1:29.8 1:29.8

FRI. 500.TT.AN

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01/13/10 10,758m 45:00.0 2:05.4 <1>WEDS.45'capped.@30/25/20.(5')

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01/12/10 3,000m 9:55.8 1:39.3

TUES. GYM. 6x500.r2'.AN.

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01/12/10 500m 1:30.0 1:30.0

TUES. HOME.500.TT.AN

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01/10/10 14,774m 1:00:00.0 2:01.8

SUN. 1 Hour. UT1.

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01/09/10 5,000m 1:00:00.0 6:00.0

warm ups

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01/08/10 5,000m 17:36.0 1:45.6

FRI.5x1k a/t's @home.TR

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01/07/10 3,015m 10:00.0 1:39.5

THURS. 10x1'r1'.AN

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01/06/10 7,615m 30:00.0 1:58.1

WEDS.PM.30.mins.UT1

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01/06/10 500m 1:30.1 1:30.1

WEDS.AM. 500.TT.AN

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01/05/10 3,000m 9:54.6 1:39.1

TUES.6x500.r2'.AN

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01/03/10 15,669m 1:00:00.0 1:54.8

SUN.1Hour. PB.AT

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01/02/10 5,000m 40:00.0 4:00.0

warm ups

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