Rod Chinn

Log

Date Workout Score Ave Comments Action
12/18/07 30:00.0 7,021m 2:08.1

AM. 30 mins steady. UT2.

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12/17/07 30:00.0 7,440m 2:00.9

PM.30 mins.
hard. UT1

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12/17/07 30:00.0 6,931m 2:09.8

AM.30 mins steady. UT2

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12/16/07 1:00:00.0 12,366m 2:25.5

60 mins steady. sore calf.

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12/14/07 3:34.0 1,000m 1:47.0

4x1k. 5 mins rec. av. 3.34.65

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12/14/07 3:35.7 1,000m 1:47.8

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12/14/07 3:34.2 1,000m 1:47.1

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12/14/07 3:34.7 1,000m 1:47.3

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12/14/07 5:00.0 1,000m 2:30.0

PM.wu

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12/14/07 30:00.0 6,246m 2:24.0

A.M. 30mins UT2

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12/13/07 30:00.0 6,371m 2:21.2

A.M 30mins UT2

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12/12/07 30:00.0 6,642m 2:15.5

A.M. 30 mins steady UT2

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12/11/07 30:00.0 7,275m 2:03.7

P.M.30 mins brisk UT1

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12/11/07 30:00.0 6,535m 2:17.7

A.M. 30 mins steady UT2

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12/08/07 1:42.1 500m 1:42.1

8x500 3.5 min recs av 1.42.43

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12/08/07 1:42.6 500m 1:42.6

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12/08/07 1:42.5 500m 1:42.5

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12/08/07 1:42.7 500m 1:42.7

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12/08/07 1:42.1 500m 1:42.1

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12/08/07 1:42.4 500m 1:42.4

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12/08/07 1:42.3 500m 1:42.3

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View workout
12/08/07 1:42.8 500m 1:42.8

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12/08/07 5:00.0 969m 2:34.7

wu

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12/06/07 0:50.0 250m 1:40.0

4x250 2min recs

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12/06/07 0:49.5 250m 1:39.0

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