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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
05/14/10 3,000m 1:25:00.0 14:10.0

warm ups

 View workout
05/14/10 6,000m 21:57.8 1:49.8

FRI.6x1k.r.1'TR

 View workout
05/11/10 3,000m 10:30.0 1:45.0

TUES. 3x1k.r.4'.TR

 View workout
05/07/10 3,000m 1:25:00.0 14:10.0

warm ups

 View workout
05/07/10 6,000m 22:02.4 1:50.2

FRI. 4x1500.r90 secs. AT

 View workout
05/06/10 7,306m 30:00.0 2:03.1

THURS.30'r20.UT2

 View workout
05/04/10 3,000m 10:17.1 1:42.8

TUES. 4x750.r.3'.TR

 View workout
05/03/10 7,650m 30:00.0 1:57.6

MON. 30 mins.UT1

 View workout
05/02/10 15,152m 1:00:00.0 1:58.7

SUN. 60 mins. UT1

 View workout
04/30/10 6,000m 22:00.0 1:50.0

FRI.3x2k.r2' AT

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04/27/10 3,000m 10:11.0 1:41.8

TUES. 6x500.r2' TR

 View workout
04/25/10 13,910m 1:00:00.0 2:09.4

SUN.1 hour. free/r20/r25/free.

 View workout
04/24/10 10,000m 38:45.6 1:56.2

SAT. 10k. AT

 View workout
04/20/10 3,547m 15:00.0 2:06.8

TUES.UT2

 View workout
04/14/10 5,000m 19:48.9 1:58.8

WEDS. 5k.UT1

 View workout
04/11/10 10,000m 39:11.0 1:57.5

SUN.10k.UT1

 View workout
04/09/10 5,000m 39:48.9 3:58.8

warm ups

 View workout
04/09/10 6,000m 10:27.6 0:52.3

FRI. 4x750.r3'TR

 View workout
04/07/10 5,000m 18:13.4 1:49.3

WEDS. 5x1k.r1'.TR

 View workout
04/05/10 5,000m 20:04.0 2:00.4

MON.5k easy. test for back. UT1

 View workout