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Log

Date Distance Time Pace Comments Action
03/06/10 5,000m 28:42.4 2:52.2

warm ups

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03/06/10 15,045m 1:00:00.0 1:59.6

SAT. 60 mins UT1

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03/05/10 2,500m 8:42.4 1:44.4

FRI. 2500.TT.TR.

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03/02/10 5,000m 17:58.0 1:47.8

TUES.2 x 2500 r5'TR

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02/26/10 5,000m 27:54.0 2:47.4

warm ups

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02/25/10 5,000m 17:54.0 1:47.4

THURS.5x1k.home.alt's.TR.

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02/24/10 3,000m 10:31.2 1:45.2

WEDS. 3x1k.r4'.TR

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02/22/10 2,000m 10:11.9 2:32.9

MON.Paddle.

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02/21/10 2,000m 6:51.3 1:42.8

SUN.EIRC. TR.

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02/20/10 5,000m 6:51.3 0:41.1

warm ups.

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02/19/10 2,500m 8:51.2 1:46.2

FRI.Starts&250's

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02/18/10 2,500m 8:51.2 1:46.2

THURS.3x500,4x250, at 2k TP.TR.

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02/16/10 2,000m 6:26.1 1:36.5

TUES. 4x500.r4' AN.

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02/14/10 7,006m 30:00.0 2:08.4

SUN. 30'UT2

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02/13/10 5,000m 56:26.8 5:38.6

warm ups

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02/12/10 7,627m 30:00.0 1:58.0

FRI. 30'r30. UT1

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02/11/10 2,000m 6:26.8 1:36.7

THURS.4x500.r4'.AN

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02/09/10 3,250m 10:55.6 1:40.8

TUES.Rugby test. AN.

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02/07/10 13,898m 1:00:00.0 2:09.5

SUN.60'.r30/25/20.5' UT2

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02/06/10 5,000m 58:14.4 5:49.4

warm ups

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