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Rod Chinn

Log

Date Workout Score Ave Comments Action
03/05/08 17:00.0 4,880m 1:44.5

WEDS. 6x500. r2mins. av. 1.39.93 PB. AN.

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03/02/08 30:00.0 7,614m 1:58.2

SUN. 30 mins. AT.

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02/29/08 30:00.0 7,894m 1:54.0

FRI. 30 min pb on way to7777.

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02/29/08 19:05.0 5,000m 1:54.5

FRI. ctc.7777. 5k pb. 30min pb.ctc.in 29.37.2.AT.

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02/27/08 13:36.0 3,500m 1:56.5

WEDS. 1k, 750, 500, 250, AN.

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02/25/08 30:00.0 6,797m 2:12.4

MON. 30 mins steady. UT1.

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02/24/08 30:00.0 7,580m 1:58.7

SUN. 30 mins. 2.05. 2.00,1.55.AT/UT1

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02/23/08 30:00.0 5,610m 2:40.4

SAT. 30 mins easy. UT2.

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02/22/08 38:45.7 10,000m 1:56.2

FRI.10k tt. PB. AT.

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02/20/08 17:30.0 4,408m 1:59.1

WEDS. PM. 6x250/500. r'2. AV'S. 49.0, 1.40.4 AN.

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02/20/08 30:00.0 6,150m 2:26.3

WEDS. AM. 30 mins easy. UT2.

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02/19/08 33:06.0 8,680m 1:54.4

TUES. wu. 3x2500. av 1.52.46. av. 9.22.43. TR.

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02/18/08 30:00.0 7,314m 2:03.0

MON. PM. 30 mins. steady. UT1.

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02/18/08 30:00.0 7,635m 1:57.8

MON. AM. 30. mins. hard.eq. PB. AT.

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02/16/08 7:02.4 2,000m 1:45.6

SAT. 2k. PB. TR.

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02/14/08 1:00:00.0 11,697m 2:33.8

THURS. 60 mins easy UT2

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02/13/08 15:06.0 4,207m 1:47.6

WEDS. 6x500. r'2. AV. 1.40.72. AN

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02/08/08 15:00.0 3,900m 1:55.3

FRI. PM. 3x5 mins. 1240, 1372, 1288. AN.

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02/08/08 30:00.0 6,708m 2:14.1

FRI. AM. 30 mins. UT2.

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02/08/08 38:35.0 9,500m 2:01.8

THURS. PM. 3x10.mins, 2537, 2665, 2543. + weds.wu. TR.

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02/07/08 19:17.2 5,000m 1:55.7

THURS. AM. hard 5k. +2k. wu. AT.

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02/06/08 30:00.0 7,031m 2:08.0

WEDS. 30 mins. 5 .wu. 25. fast. UT1.

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02/05/08 30:00.0 6,938m 2:09.7

TUES. 30 mins steady. UT1/2

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01/30/08 30:00.0 6,177m 2:25.7

WEDS. 30 mins easy. UT2.

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01/29/08 20:00.0 5,000m 2:00.0

TUES. PM. wu. 6x500. 2 min recs. av. 1.41.55. PB. AN

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