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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/03/10 5,000m 30:00.0 3:00.0

warm ups

 View workout
07/02/10 500m 1:37.5 1:37.5

FRI.pm. hurt back.stopped session.

 View workout
07/02/10 7,745m 30:00.0 1:56.2

FRI. am.30'.UT1

 View workout
07/01/10 2,000m 7:35.5 1:53.8

THURS. 2k@20spm. UT1

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06/29/10 3,000m 10:14.4 1:42.4

TUES. 3x1k r4'. TR

 View workout
06/26/10 5,000m 30:10.2 3:01.0

warm ups

 View workout
06/25/10 2,000m 6:35.1 1:38.7

FRI. 4x500r4'. AN

 View workout
06/24/10 6,000m 23:48.0 1:59.0

THURS,PM. 3x2k r3'.@20spm.UT1

 View workout
06/24/10 15,435m 1:00:00.0 1:56.6

THURS. 60 mins. UT1

 View workout
06/22/10 3,000m 10:10.2 1:41.7

TUES. 4x750.r3'. TR

 View workout
06/20/10 11,776m 45:00.0 1:54.6

SUN. 45 mins. AT

 View workout
06/19/10 5,000m 45:00.0 4:30.0

warm ups

 View workout
06/18/10 7,506m 30:00.0 1:59.9

FRI.30'r20. UT1.

 View workout
06/17/10 4,000m 13:42.9 1:42.8

THURS.Intra chal. 4x1k.r3'30. TR

 View workout
06/15/10 3,000m 9:56.1 1:39.3

TUES. 6x500.r2'.AN

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06/13/10 8,005m 30:00.0 1:52.4

SUN.30'.AT

 View workout
06/12/10 5,000m 40:00.0 4:00.0

warm ups

 View workout
06/11/10 6,844m 25:00.0 1:49.5

FRI.(pm) ctc.5x5'.r2'. UT1

 View workout
06/11/10 7,217m 30:00.0 2:04.7

FRI. (a.m) 30 mins easy. UT2

 View workout
06/10/10 7,442m 30:00.0 2:00.9

THURS. 30'r20.UT1

 View workout