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Rod Chinn

Log

Date Distance Time Pace Comments Action
05/23/10 5,000m 19:45.1 1:58.5

SUN. 5k. UT1.

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05/22/10 5,000m 38:25.7 3:50.5

warm ups

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05/22/10 5,000m 18:25.7 1:50.5

SAT. Farnborough 5k.AT

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05/20/10 1,500m 4:47.3 1:35.7

THURS.ctc. 500,400,300,200,100,r90secs.AN

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05/18/10 3,000m 9:58.9 1:39.8

TUES.6x500.r2'.AN

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05/16/10 15,214m 1:00:00.0 1:58.3

SUN.60 mins UT1

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05/14/10 3,000m 1:25:00.0 14:10.0

warm ups

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05/14/10 6,000m 21:57.8 1:49.8

FRI.6x1k.r.1'TR

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05/11/10 3,000m 10:30.0 1:45.0

TUES. 3x1k.r.4'.TR

 View workout
05/07/10 3,000m 1:25:00.0 14:10.0

warm ups

 View workout
05/07/10 6,000m 22:02.4 1:50.2

FRI. 4x1500.r90 secs. AT

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05/06/10 7,306m 30:00.0 2:03.1

THURS.30'r20.UT2

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05/04/10 3,000m 10:17.1 1:42.8

TUES. 4x750.r.3'.TR

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05/03/10 7,650m 30:00.0 1:57.6

MON. 30 mins.UT1

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05/02/10 15,152m 1:00:00.0 1:58.7

SUN. 60 mins. UT1

 View workout
04/30/10 6,000m 22:00.0 1:50.0

FRI.3x2k.r2' AT

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04/27/10 3,000m 10:11.0 1:41.8

TUES. 6x500.r2' TR

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04/25/10 13,910m 1:00:00.0 2:09.4

SUN.1 hour. free/r20/r25/free.

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04/24/10 10,000m 38:45.6 1:56.2

SAT. 10k. AT

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04/20/10 3,547m 15:00.0 2:06.8

TUES.UT2

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