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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/16/10 6,000m 21:48.8 1:49.0

FRI. 6x1k.r90secs.TR

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07/15/10 7,477m 30:00.0 2:00.3

THURS. 30'r20sp.UT1

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07/13/10 3,000m 9:52.8 1:38.8

TUES. 6x500.r2'. AN

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07/10/10 5,000m 35:29.2 3:32.9

warm ups

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07/10/10 1,609m 5:29.2 1:42.2

SAT. 1 mile race. TR

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07/08/10 7,819m 30:00.0 1:55.1

THURS. 30. mins.UT1

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07/07/10 7,145m 30:00.0 2:05.9

TUES. 30.mins easy. UT2

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07/03/10 5,000m 30:00.0 3:00.0

warm ups

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07/02/10 500m 1:37.5 1:37.5

FRI.pm. hurt back.stopped session.

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07/02/10 7,745m 30:00.0 1:56.2

FRI. am.30'.UT1

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07/01/10 2,000m 7:35.5 1:53.8

THURS. 2k@20spm. UT1

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06/29/10 3,000m 10:14.4 1:42.4

TUES. 3x1k r4'. TR

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06/26/10 5,000m 30:10.2 3:01.0

warm ups

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06/25/10 2,000m 6:35.1 1:38.7

FRI. 4x500r4'. AN

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06/24/10 6,000m 23:48.0 1:59.0

THURS,PM. 3x2k r3'.@20spm.UT1

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06/24/10 15,435m 1:00:00.0 1:56.6

THURS. 60 mins. UT1

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06/22/10 3,000m 10:10.2 1:41.7

TUES. 4x750.r3'. TR

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06/20/10 11,776m 45:00.0 1:54.6

SUN. 45 mins. AT

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06/19/10 5,000m 45:00.0 4:30.0

warm ups

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06/18/10 7,506m 30:00.0 1:59.9

FRI.30'r20. UT1.

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