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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
09/02/10 7,471m 30:00.0 2:00.4

THURS. 6x5'@20.r1'.UT1

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09/01/10 7,644m 30:00.0 1:57.7

WEDS. 30'. steady.UT1

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08/30/10 3,000m 10:11.6 1:41.9

TUES. 3x1k.r4'. TR

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08/28/10 5,000m 36:49.3 3:40.9

warm ups

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08/27/10 2,000m 6:49.3 1:42.3

FRI.2k.tt. TR

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08/25/10 7,101m 30:00.0 2:06.7

WEDS. 30'. UT2

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08/24/10 3,000m 10:06.0 1:41.0

TUES.4x750.r3'.TR

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08/23/10 6,250m 20:00.0 1:36.0

MON. 5x5'.r1' UT1.

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08/21/10 5,000m 40:06.0 4:00.6

warm ups

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08/20/10 6,000m 21:35.0 1:47.9

FRI. 4x1500.r90secs. TR

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08/18/10 7,441m 30:00.0 2:00.9

WEDS. 30'@20spm. UT1

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08/17/10 3,000m 10:22.5 1:43.7

TUES.CTC. 3x1k.r.2' TR

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08/14/10 5,000m 40:00.0 4:00.0

warm ups

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08/14/10 6,000m 21:38.3 1:48.1

SAT. 6x1k.r1'.TR

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08/13/10 7,150m 30:00.0 2:05.8

FRI. 30' easy.UT2

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08/12/10 7,345m 30:00.0 2:02.5

THURS. 30'@20. UT2

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08/10/10 3,000m 9:52.5 1:38.7

TUES. 6x500.r2' AN

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08/08/10 13,954m 1:00:00.0 2:08.9

SUN. 60 mins. UT2

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08/07/10 5,000m 41:42.0 4:10.2

warm ups

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08/06/10 6,000m 21:42.0 1:48.5

FRI. 3x2k.r2'.TR

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