Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/08	15:00.0	3,152m	2:22.7	RowErg	TUES. 15 mins flek.	View workout
12/13/08	30:00.0	3,000m	5:00.0	RowErg	warm ups	View workout
12/13/08	1:30:43.8	21,097m	2:09.0	RowErg	SAT. Half Marathon. had a cold. UT2	View workout
12/09/08	10:23.4	3,000m	1:43.9	RowErg	TUES. 3x1k. av.1.43.9.TR.	View workout
12/08/08	40:00.0	10,311m	1:56.3	RowErg	MON. 40mins 5free/5r20.UT1.	View workout
12/06/08	45:00.0	5,000m	4:30.0	RowErg	warm ups	View workout
12/06/08	6:54.8	2,000m	1:43.7	RowErg	Welsh champs.TR.	View workout
12/04/08	30:00.0	6,946m	2:09.5	RowErg	THURS. 30.mins.5free/5r20.UT2.	View workout
12/02/08	30:00.0	7,653m	1:57.6	RowErg	TUES.30 mins. UT1	View workout
12/01/08	30:00.0	7,787m	1:55.5	RowErg	MON. 30.mins.UT1.	View workout
11/29/08	35:00.0	5,000m	3:30.0	RowErg	warm ups	View workout
11/29/08	1:10:00.0	16,771m	2:05.2	RowErg	SAT. 70 mins.10mins free/5 r20. UT2.	View workout
11/28/08	1:30.0	500m	1:30.0	RowErg	FRI. 500 TT. PB. AN.	View workout
11/25/08	10:25.2	3,000m	1:44.2	RowErg	TUES. 3x1k.r4'. av.1:44.2. TR.	View workout
11/23/08	1:00:00.0	14,299m	2:05.8	RowErg	SUN. 60 mins. 5free/5r20. UT2.	View workout
11/22/08	20:00.0	5,000m	2:00.0	RowErg	warm ups	View workout
11/22/08	5:00.0	1,444m	1:43.8	RowErg	SAT. 5 mins. TT.TR.	View workout
11/21/08	1:30.6	500m	1:30.6	RowErg	FRI.500. TT. AN.	View workout
11/19/08	11:00.0	3,000m	1:50.0	RowErg	WEDS. 12x250. TR.	View workout
11/18/08	5:00.0	1,078m	2:19.1	RowErg	TUES. 5 mins steady.	View workout
11/15/08	20:00.0	5,000m	2:00.0	RowErg	warm ups	View workout
11/15/08	15:00.0	3,521m	2:07.8	RowErg	SAT. 3x5mins.UT2	View workout
11/12/08	11:41.4	3,000m	1:56.9	RowErg	WEDS. 6x500.UT1.	View workout
11/10/08	20:00.0	4,315m	2:19.0	RowErg	MON. 20 mins.	View workout
11/09/08	30:00.0	5,674m	2:38.6	RowErg	SUN. 30 mins paddle.	View workout

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