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Rod Chinn

Log

Date Distance Time Pace Comments Action
09/10/10 6,000m 21:34.0 1:47.8

FRI. 6x1k.r1'.TR

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09/09/10 7,663m 30:00.0 1:57.4

THURS.am..30'.UT1

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09/07/10 3,000m 9:50.6 1:38.4

TUES. 6x500.r2'.AN

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09/06/10 7,527m 30:00.0 1:59.5

MON. pm. 30'.UT1

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09/06/10 7,615m 30:00.0 1:58.1

MON. am.30'.UT1

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09/04/10 6,000m 42:24.0 3:32.0

warm ups

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09/03/10 6,000m 22:12.0 1:51.0

FRIDAY.3x2k.r2'.AT.Tired from run. AT

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09/02/10 7,471m 30:00.0 2:00.4

THURS. 6x5'@20.r1'.UT1

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09/01/10 7,644m 30:00.0 1:57.7

WEDS. 30'. steady.UT1

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08/30/10 3,000m 10:11.6 1:41.9

TUES. 3x1k.r4'. TR

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08/28/10 5,000m 36:49.3 3:40.9

warm ups

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08/27/10 2,000m 6:49.3 1:42.3

FRI.2k.tt. TR

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08/25/10 7,101m 30:00.0 2:06.7

WEDS. 30'. UT2

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08/24/10 3,000m 10:06.0 1:41.0

TUES.4x750.r3'.TR

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08/23/10 6,250m 20:00.0 1:36.0

MON. 5x5'.r1' UT1.

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08/21/10 5,000m 40:06.0 4:00.6

warm ups

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08/20/10 6,000m 21:35.0 1:47.9

FRI. 4x1500.r90secs. TR

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08/18/10 7,441m 30:00.0 2:00.9

WEDS. 30'@20spm. UT1

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08/17/10 3,000m 10:22.5 1:43.7

TUES.CTC. 3x1k.r.2' TR

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08/14/10 5,000m 40:00.0 4:00.0

warm ups

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