Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/08	10:25.2	3,000m	1:44.2	RowErg	TUES. 3x1k.r4'. av.1:44.2. TR.	View workout
11/23/08	1:00:00.0	14,299m	2:05.8	RowErg	SUN. 60 mins. 5free/5r20. UT2.	View workout
11/22/08	20:00.0	5,000m	2:00.0	RowErg	warm ups	View workout
11/22/08	5:00.0	1,444m	1:43.8	RowErg	SAT. 5 mins. TT.TR.	View workout
11/21/08	1:30.6	500m	1:30.6	RowErg	FRI.500. TT. AN.	View workout
11/19/08	11:00.0	3,000m	1:50.0	RowErg	WEDS. 12x250. TR.	View workout
11/18/08	5:00.0	1,078m	2:19.1	RowErg	TUES. 5 mins steady.	View workout
11/15/08	20:00.0	5,000m	2:00.0	RowErg	warm ups	View workout
11/15/08	15:00.0	3,521m	2:07.8	RowErg	SAT. 3x5mins.UT2	View workout
11/12/08	11:41.4	3,000m	1:56.9	RowErg	WEDS. 6x500.UT1.	View workout
11/10/08	20:00.0	4,315m	2:19.0	RowErg	MON. 20 mins.	View workout
11/09/08	30:00.0	5,674m	2:38.6	RowErg	SUN. 30 mins paddle.	View workout
11/07/08	25:00.0	4,500m	2:46.6	RowErg	Thurs/Fri. easy paddling	View workout
11/01/08	36:00.0	7,000m	2:34.2	RowErg	warm ups	View workout
11/01/08	1:00:00.0	13,931m	2:09.2	RowErg	SAT. 60.mins 5free/5r20. UT2.	View workout
10/31/08	9:57.6	3,000m	1:39.6	RowErg	FRI.6x500. AN.	View workout
10/29/08	45:00.0	10,223m	2:12.0	RowErg	WEDS. Flek.UT2.	View workout
10/28/08	30:00.0	7,736m	1:56.3	RowErg	TUES. 30.mins. AT.	View workout
10/27/08	27:30.0	7,500m	1:50.0	RowErg	MON.5x1500.r90secs.2&4r20. TR.	View workout
10/26/08	6:49.7	2,000m	1:42.4	RowErg	SUN. Birc. PB. TR.	View workout
10/24/08	30:00.0	6,000m	2:30.0	RowErg	warm ups	View workout
10/24/08	8:49.7	2,000m	2:12.4	RowErg	FRI. flek.	View workout
10/23/08	8:49.7	2,000m	2:12.4	RowErg	THURS. 4x500r2'. sharpener. av.1.42.3.TR.	View workout
10/22/08	45:00.0	10,215m	2:12.1	RowErg	WEDS. 45.mins.5/5.UT2.	View workout
10/21/08	6:51.0	2,000m	1:42.7	RowErg	TUES.1k,500,2x250@race pace.TR.	View workout

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