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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/23/11 7,561m 30:00.0 1:59.0

SUN.. 30'steady. UT1

 View workout
01/22/11 8,000m 52:38.6 3:17.4

warm ups

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01/21/11 4,000m 12:38.6 1:34.8

FRI. 16 x 250.r2'.AN

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01/20/11 10,000m 37:12.8 1:51.6

WEDS. 5 x 2k.r2'.AT

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01/18/11 500m 1:29.9 1:29.9

TUES. 500. AN

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01/17/11 3,500m 12:04.3 1:43.4

MON. 2k, 1k, 500. full rec. TR

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01/16/11 10,000m 39:46.8 1:59.3

SUN. 10k steady. UT1

 View workout
01/15/11 8,000m 55:47.4 3:29.2

warm ups

 View workout
01/14/11 4,200m 13:47.4 1:38.5

FRI.12 x 350. 1:38.5. AN

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01/13/11 5,000m 17:26.8 1:44.6

THURS. 4 x 1250. r5' TR

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01/12/11 500m 1:29.5 1:29.5

WEDS. 500 tt. AN

 View workout
01/11/11 3,000m 10:04.2 1:40.7

TUES. 1k,750,750,500,all r4'AN

 View workout
01/09/11 15,698m 1:00:00.0 1:54.6

SUN. 60'. PB. AT

 View workout
01/08/11 6,000m 51:33.8 4:17.8

warm ups

 View workout
01/07/11 6,000m 21:33.8 1:47.8

FRI. 3 x 2k.r5'.TR

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01/06/11 7,517m 30:00.0 1:59.7

THURS. 30'. UT1.

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01/05/11 500m 1:31.8 1:31.8

WEDS. 500m. AN

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01/05/11 2,000m 7:08.2 1:47.0

WEDS. 2k.@28spm.TR

 View workout
01/03/11 3,750m 12:43.9 1:41.8

MON.5 x 750.r3:30'TR

 View workout
01/01/11 6,000m 40:43.9 3:23.6

warm ups

 View workout