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Rod Chinn

Log

Date Distance Time Pace Comments Action
12/14/10 6,000m 21:06.6 1:45.5

TUES.8x750.r1.TR

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12/12/10 21,097m 1:24:59.0 2:00.8

SUN.HM.UT1

 View workout
12/11/10 6,000m 50:36.3 4:13.0

warm ups

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12/10/10 5,800m 20:36.3 1:46.5

FRI.4x1450.r5' TR

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12/08/10 2,000m 7:28.3 1:52.0

WEDS. 2k@24spm. AT

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12/06/10 6,000m 21:32.0 1:47.6

MON. 10x600.r1'.TR

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12/05/10 7,000m 55:00.0 3:55.7

warm ups

 View workout
12/05/10 14,881m 1:00:00.0 2:00.9

SUN. 60mins. UT1

 View workout
12/04/10 6,000m 49:14.8 4:06.2

warm ups

 View workout
12/03/10 5,400m 19:14.8 1:46.9

FRI. 4x1350.r5'.TR

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12/01/10 10,000m 37:43.2 1:53.1

WEDS. 4k,3k,2k,1k, r4',3',2'.AT

 View workout
11/29/10 6,000m 21:42.3 1:48.5

MON. 12x500.r1' TR

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11/28/10 7,748m 30:00.0 1:56.1

SUN. 30' UT1

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11/26/10 8,000m 1:10:00.0 4:22.5

warm ups

 View workout
11/25/10 6,000m 22:37.2 1:53.1

THURS. 3x2k.r2'.UT1

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11/23/10 3,000m 10:14.4 1:42.4

TUES. 6x500.r2'. AN

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11/21/10 2,000m 6:51.1 1:42.7

SUN. Birc. TR

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11/16/10 3,000m 9:52.1 1:38.6

TUES. 6x500.r2' AN

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11/15/10 2,000m 11:00.0 2:45.0

MON. easy paddle &low pulls

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11/14/10 7,509m 30:00.0 1:59.8

SUN. 30'.UT1

 View workout