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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/31/10 6,600m 23:25.0 1:46.4

FRI. 4x1650.r5'. TR

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12/29/10 2,750m 9:12.8 1:40.5

WEDS. 1k,750,500,500.r4'.AN

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12/27/10 21,097m 1:21:23.1 1:55.7

MON. HM.UT1.

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12/24/10 7,000m 55:00.0 3:55.7

warm ups

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12/24/10 7,518m 30:00.0 1:59.7

FRI.pm. 30' UT1.

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12/24/10 5,000m 17:58.0 1:47.8

FRI.am.5k.tt.TR

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12/22/10 2,000m 7:22.4 1:50.6

WEDS.2k@26spm. AT

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12/21/10 4,000m 13:31.4 1:41.4

TUES.8 x 500.r2:30. TR

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12/20/10 3,000m 11:52.3 1:58.7

MON.ctc.easy 10x300.in watts.

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12/19/10 21,097m 1:21:59.9 1:56.6

SUN. HM. UT1.

 View workout
12/18/10 4,500m 38:39.2 4:17.6

warm ups

 View workout
12/17/10 10,000m 38:39.2 1:55.9

FRIDAY. 5x2k.r2'. UT1

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12/16/10 6,200m 22:02.1 1:46.6

THURS. 4x1550.r5'.TR

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12/14/10 6,000m 21:06.6 1:45.5

TUES.8x750.r1.TR

 View workout
12/12/10 21,097m 1:24:59.0 2:00.8

SUN.HM.UT1

 View workout
12/11/10 6,000m 50:36.3 4:13.0

warm ups

 View workout
12/10/10 5,800m 20:36.3 1:46.5

FRI.4x1450.r5' TR

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12/08/10 2,000m 7:28.3 1:52.0

WEDS. 2k@24spm. AT

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12/06/10 6,000m 21:32.0 1:47.6

MON. 10x600.r1'.TR

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12/05/10 7,000m 55:00.0 3:55.7

warm ups

 View workout