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Log

Date Distance Time Pace Comments Action
11/13/10 9,000m 1:05:00.0 3:36.6

warm ups

 View workout
11/13/10 2,000m 6:52.8 1:43.2

SAT. 2k.tt.TR

 View workout
11/12/10 3,000m 10:15.0 1:42.5

THURS. 3x1k.r4'. TR

 View workout
11/10/10 7,584m 30:00.0 1:58.6

WEDS.30'.UT1

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11/09/10 3,000m 10:09.3 1:41.5

TUES. 4x750.r3'. TR

 View workout
11/08/10 7,536m 30:00.0 1:59.4

MON. 30'.UT1.

 View workout
11/07/10 9,844m 40:00.0 2:01.9

SUN.ctc.2x20'.r5'.UT1

 View workout
11/06/10 6,000m 40:55.2 3:24.6

warm ups

 View workout
11/05/10 2,000m 6:57.8 1:44.4

FRI. 2k.tt. TR

 View workout
11/04/10 3,000m 9:55.2 1:39.2

THURS. 6x500.r2'. AN.

 View workout
11/02/10 3,000m 10:17.6 1:42.9

TUES. 3x1k.r4'.TR

 View workout
11/01/10 7,438m 30:00.0 2:01.0

MON. 30'.UT1

 View workout
10/31/10 6,000m 22:07.8 1:50.6

SUN. 6k. intra challenge. AT

 View workout
10/30/10 5,000m 40:12.0 4:01.2

warm ups

 View workout
10/29/10 3,000m 10:12.0 1:42.0

FRI. 4x750.r3' TR

 View workout
10/28/10 6,000m 22:11.1 1:50.9

THURS. 6k. intrs challenge. AT

 View workout
10/26/10 3,000m 9:58.5 1:39.7

TUES. 6x500.r2'. AN

 View workout
10/24/10 6,000m 22:12.6 1:51.0

SUN. 6k. intra challenge.AT

 View workout
10/23/10 6,000m 39:57.7 3:19.8

warm ups

 View workout
10/22/10 3,000m 9:59.7 1:39.9

FRI. 6x500.r2'. AN

 View workout