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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
03/14/11 6,000m 21:23.7 1:46.9

MON. 4 x 1500.r90secs.

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03/13/11 7,432m 30:00.0 2:01.0

SUN. 30' steady.

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03/13/11 1,609m 5:27.5 1:41.7

SUN. Bexhill mile.

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03/12/11 6,000m 36:58.1 3:04.8

warm ups

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03/11/11 10,000m 36:58.1 1:50.9

FRI. 4k, 3k, 2k, 1k.r4',3',2', 1'

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03/09/11 3,000m 10:11.8 1:41.9

WEDS. 3 x 1k.r4'

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03/07/11 6,000m 21:25.0 1:47.0

MON. 6 x 1k.r1'

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03/06/11 14,350m 1:00:00.0 2:05.4

SUN. 60 mins.

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03/05/11 6,000m 36:58.4 3:04.8

warm ups

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03/04/11 10,000m 36:58.4 1:50.9

FRI. 5 x 2k.r2'.

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03/03/11 10,000m 39:38.0 1:58.9

THURS. 10k.

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03/02/11 3,000m 10:05.3 1:40.8

WEDS. 4 x 750.r3'

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02/28/11 8,106m 30:00.0 1:51.0

MON. 30' PB.

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02/26/11 6,000m 49:48.7 4:09.0

warm ups

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02/26/11 2,000m 6:48.7 1:42.1

SAT. 2k.TT

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02/24/11 5,000m 21:02.5 2:06.2

THURS. 5k paddle.

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02/23/11 5,000m 19:41.6 1:58.1

WEDS. 5k paddle.

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02/21/11 5,000m 21:12.9 2:07.2

MON. 5k paddle.

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02/19/11 10,000m 59:12.9 2:57.6

warm ups

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02/19/11 2,000m 6:46.3 1:41.5

SAT. 2k TT PB

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