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Rod Chinn

Log

Date Distance Time Pace Comments Action
02/02/11 500m 1:30.1 1:30.1

MON. 500 Itc.AN

 View workout
01/30/11 2,000m 6:48.7 1:42.1

SUN. 2k EIRC. TR

 View workout
01/29/11 10,000m 1:15:00.0 3:45.0

warm ups

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01/28/11 2,000m 6:46.2 1:41.5

FRI. 4 x 500.r2'' TR

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01/27/11 2,000m 6:57.0 1:44.2

THURS. 8 x 250.r30'' TR

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01/25/11 4,000m 13:05.5 1:38.1

Tues. 8x500.r3':30''. AN

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01/24/11 5,010m 20:00.0 1:59.7

MON. 20'. steady.UT1.

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01/23/11 7,561m 30:00.0 1:59.0

SUN.. 30'steady. UT1

 View workout
01/22/11 8,000m 52:38.6 3:17.4

warm ups

 View workout
01/21/11 4,000m 12:38.6 1:34.8

FRI. 16 x 250.r2'.AN

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01/20/11 10,000m 37:12.8 1:51.6

WEDS. 5 x 2k.r2'.AT

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01/18/11 500m 1:29.9 1:29.9

TUES. 500. AN

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01/17/11 3,500m 12:04.3 1:43.4

MON. 2k, 1k, 500. full rec. TR

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01/16/11 10,000m 39:46.8 1:59.3

SUN. 10k steady. UT1

 View workout
01/15/11 8,000m 55:47.4 3:29.2

warm ups

 View workout
01/14/11 4,200m 13:47.4 1:38.5

FRI.12 x 350. 1:38.5. AN

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01/13/11 5,000m 17:26.8 1:44.6

THURS. 4 x 1250. r5' TR

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01/12/11 500m 1:29.5 1:29.5

WEDS. 500 tt. AN

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01/11/11 3,000m 10:04.2 1:40.7

TUES. 1k,750,750,500,all r4'AN

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01/09/11 15,698m 1:00:00.0 1:54.6

SUN. 60'. PB. AT

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