Rod Chinn

Log

Date Workout Score Ave Comments Action
09/17/09 25:49.3 5,000m 2:34.9

warm ups

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09/17/09 28:37.5 7,500m 1:54.5

THURS. 5x1500.r90s. AT.

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09/16/09 6:03.4 2,000m 1:30.8

WEDS. ITC. 8x250.r2'. AN.

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09/14/09 39:35.4 10,000m 1:58.7

MON.10k.1k free/1kr20.UT1.

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09/12/09 25:35.4 5,000m 2:33.5

warm ups

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09/11/09 5:24.8 1,609m 1:40.9

FRI.CTC Mile. TR

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09/09/09 6:31.8 2,000m 1:37.9

WEDS.4x500.r2'. AN.

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09/07/09 39:48.8 10,000m 1:59.4

MON. 10k. 1kfree/1kr20.UT1.

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09/06/09 24:48.8 5,000m 2:28.8

warm ups

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09/05/09 6:06.0 2,000m 1:31.5

FRI.ITC.8x250.r2'.AN.

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09/02/09 9:57.6 3,000m 1:39.6

WEDS. 6x500.r2'.av 1:39.6 AN.

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08/31/09 7:44.0 2,250m 1:43.1

MON. Uckfield. 3x750.r2'. TR.

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08/29/09 30:43.9 5,000m 3:04.3

warm ups

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08/29/09 30:00.0 7,713m 1:56.6

SAT. 30'.UT1.

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08/26/09 6:34.2 2,000m 1:38.5

WEDS. 4x500.r2'.AN

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08/24/09 8:15.0 2,500m 1:39.0

MON. 10x250.r1'.AN.

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08/23/09 19:24.2 5,000m 1:56.4

SUN.5k.UT1

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08/19/09 30:00.0 3,000m 5:00.0

warm ups

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08/19/09 18:09.2 5,000m 1:48.9

WEDS.5x1k.r90.TR

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08/18/09 9:58.8 3,000m 1:39.8

TUES. 6x500.r2'. av.1:39.8 AN

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08/14/09 30:00.0 3,000m 5:00.0

warm ups

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08/14/09 30:00.0 7,594m 1:58.5

FRI. 30'r20 UT1

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08/12/09 10:03.5 3,000m 1:40.5

WEDS. 6x500.av.1:40.6.TR

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08/07/09 30:00.0 5,000m 3:00.0

warm ups

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08/07/09 21:53.4 6,000m 1:49.4

FRI. CTC 3k,2k,1k,r1'TR

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