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Rod Chinn

Log

Date Distance Time Pace Comments Action
05/16/11 2,100m 6:52.6 1:38.2

MON. 6 x 350.r2'

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05/14/11 5,000m 38:29.1 3:50.9

warm ups

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05/14/11 5,000m 18:10.3 1:49.0

SAT. Farnborough 5k

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05/11/11 3,000m 10:38.8 1:46.4

WEDS. 3 x 1kr1'

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05/09/11 5,000m 18:29.1 1:50.9

MON. 5k

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05/08/11 6,000m 22:50.8 1:54.2

SUN. 3 x 2k.r2'

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05/07/11 5,000m 30:34.6 3:03.4

warm ups

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05/06/11 3,000m 10:34.6 1:45.7

FRI. 3 x 1k.r4'

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05/04/11 6,000m 21:26.2 1:47.1

WEDS. 6 x 1k.r1'

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05/02/11 7,306m 30:00.0 2:03.1

MON. 30'

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04/30/11 6,000m 42:15.0 3:31.2

warm ups

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04/30/11 6,000m 22:15.0 1:51.2

SAT. 4 x 1500.r90secs

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04/29/11 2,400m 7:58.6 1:39.7

FRI. 6 x 400. r2'

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04/27/11 6,000m 21:32.6 1:47.7

WEDS 6 x 1k.r1'

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04/25/11 2,500m 8:30.0 1:42.0

MON. 5 x 500. change over.

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04/23/11 3,000m 38:05.0 6:20.8

warm ups

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04/23/11 7,726m 30:00.0 1:56.4

SAT. 30'

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04/23/11 6,000m 11:03.6 0:55.3

WEDS. 6 x 1k.r1'

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04/17/11 42,195m 2:59:31.8 2:07.6

SUN. Marathon.

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04/16/11 5,000m 32:45.9 3:16.5

warm ups

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