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Rod Chinn

Log

Date Distance Time Pace Comments Action
03/25/11 3,000m 10:23.4 1:43.9

FRI. 3 x 1k.r4'

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03/23/11 10,000m 36:55.6 1:50.7

WEDS. 10k.PB

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03/21/11 6,000m 21:21.8 1:46.8

MON. 6 x 1k.r1'

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03/20/11 17,652m 1:15:00.0 2:07.4

SUN. 75 mins.

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03/19/11 8,000m 40:49.6 2:33.1

warm ups

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03/18/11 10,000m 36:49.6 1:50.4

FRI. 5 x 2k.r2'

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03/16/11 3,000m 10:05.0 1:40.8

WEDS. 4 x 750.r3'.

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03/14/11 6,000m 21:23.7 1:46.9

MON. 4 x 1500.r90secs.

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03/13/11 7,432m 30:00.0 2:01.0

SUN. 30' steady.

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03/13/11 1,609m 5:27.5 1:41.7

SUN. Bexhill mile.

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03/12/11 6,000m 36:58.1 3:04.8

warm ups

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03/11/11 10,000m 36:58.1 1:50.9

FRI. 4k, 3k, 2k, 1k.r4',3',2', 1'

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03/09/11 3,000m 10:11.8 1:41.9

WEDS. 3 x 1k.r4'

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03/07/11 6,000m 21:25.0 1:47.0

MON. 6 x 1k.r1'

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03/06/11 14,350m 1:00:00.0 2:05.4

SUN. 60 mins.

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03/05/11 6,000m 36:58.4 3:04.8

warm ups

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03/04/11 10,000m 36:58.4 1:50.9

FRI. 5 x 2k.r2'.

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03/03/11 10,000m 39:38.0 1:58.9

THURS. 10k.

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03/02/11 3,000m 10:05.3 1:40.8

WEDS. 4 x 750.r3'

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02/28/11 8,106m 30:00.0 1:51.0

MON. 30' PB.

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