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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Rod Chinn

Log

Date Distance Time Pace Comments Action
04/03/11 25,683m 2:00:00.0 2:20.1

SUN. 2 Hours

 View workout
04/02/11 3,000m 30:05.0 5:00.8

warm ups

 View workout
04/01/11 3,000m 10:05.0 1:40.8

FRI. 4 x 750.r3'

 View workout
03/29/11 10,000m 36:49.2 1:50.4

TUES. 4k, 3k, 2k, 1k.r4', 3', 2'.

 View workout
03/27/11 20,681m 1:30:00.0 2:10.5

SUN. 90 mins.

 View workout
03/26/11 8,000m 40:23.4 2:31.4

warm ups

 View workout
03/25/11 3,000m 10:23.4 1:43.9

FRI. 3 x 1k.r4'

 View workout
03/23/11 10,000m 36:55.6 1:50.7

WEDS. 10k.PB

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03/21/11 6,000m 21:21.8 1:46.8

MON. 6 x 1k.r1'

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03/20/11 17,652m 1:15:00.0 2:07.4

SUN. 75 mins.

 View workout
03/19/11 8,000m 40:49.6 2:33.1

warm ups

 View workout
03/18/11 10,000m 36:49.6 1:50.4

FRI. 5 x 2k.r2'

 View workout
03/16/11 3,000m 10:05.0 1:40.8

WEDS. 4 x 750.r3'.

 View workout
03/14/11 6,000m 21:23.7 1:46.9

MON. 4 x 1500.r90secs.

 View workout
03/13/11 7,432m 30:00.0 2:01.0

SUN. 30' steady.

 View workout
03/13/11 1,609m 5:27.5 1:41.7

SUN. Bexhill mile.

 View workout
03/12/11 6,000m 36:58.1 3:04.8

warm ups

 View workout
03/11/11 10,000m 36:58.1 1:50.9

FRI. 4k, 3k, 2k, 1k.r4',3',2', 1'

 View workout
03/09/11 3,000m 10:11.8 1:41.9

WEDS. 3 x 1k.r4'

 View workout
03/07/11 6,000m 21:25.0 1:47.0

MON. 6 x 1k.r1'

 View workout