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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
04/15/11 5,000m 22:45.9 2:16.5

FRI. 5k Paddle

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04/13/11 8,018m 30:00.0 1:52.2

WEDS. 30'

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04/10/11 33,121m 2:30:00.0 2:15.8

SUN. 2.5 hrs. (on just row)

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04/09/11 5,000m 38:44.0 3:52.4

warm ups

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04/09/11 2,500m 8:44.0 1:44.8

SAT. 2.5k Basingstoke.

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04/07/11 2,500m 8:40.2 1:44.0

THURS. 5 x 500.r2' @2.5k race pace.

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04/05/11 6,000m 21:20.7 1:46.7

TUES. 4 x 1500.r90 secs.

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04/03/11 25,683m 2:00:00.0 2:20.1

SUN. 2 Hours

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04/02/11 3,000m 30:05.0 5:00.8

warm ups

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04/01/11 3,000m 10:05.0 1:40.8

FRI. 4 x 750.r3'

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03/29/11 10,000m 36:49.2 1:50.4

TUES. 4k, 3k, 2k, 1k.r4', 3', 2'.

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03/27/11 20,681m 1:30:00.0 2:10.5

SUN. 90 mins.

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03/26/11 8,000m 40:23.4 2:31.4

warm ups

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03/25/11 3,000m 10:23.4 1:43.9

FRI. 3 x 1k.r4'

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03/23/11 10,000m 36:55.6 1:50.7

WEDS. 10k.PB

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03/21/11 6,000m 21:21.8 1:46.8

MON. 6 x 1k.r1'

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03/20/11 17,652m 1:15:00.0 2:07.4

SUN. 75 mins.

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03/19/11 8,000m 40:49.6 2:33.1

warm ups

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03/18/11 10,000m 36:49.6 1:50.4

FRI. 5 x 2k.r2'

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03/16/11 3,000m 10:05.0 1:40.8

WEDS. 4 x 750.r3'.

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