Rod Chinn

Log

Date Workout Score Ave Comments Action
02/07/10 1:00:00.0 13,898m 2:09.5

SUN.60'.r30/25/20.5' UT2

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02/06/10 58:14.4 5,000m 5:49.4

warm ups

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02/05/10 10:14.4 3,000m 1:42.4

FRI.3x1k.r4'TR.

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02/02/10 9:51.9 3,000m 1:38.6

TUES.6x500.r2' AN.PB

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01/31/10 1:00:00.0 15,020m 1:59.8

SUN.1hr.UT1

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01/30/10 1:01:28.4 5,000m 6:08.8

warm ups

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01/29/10 1:28.4 500m 1:28.4

FRI.500.TT.AN

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01/26/10 1:28.8 500m 1:28.8

TUES.home.500.TT.AN

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01/24/10 22:58.5 5,000m 2:17.8

SUN. 5k.@r20.UT2

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01/23/10 41:29.7 5,000m 4:08.9

warm ups

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01/22/10 1:29.7 500m 1:29.7

FRI. 500.TT.AN

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01/20/10 17:56.0 5,000m 1:47.6

WEDS. 5x1k.r1'.TR

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01/18/10 3:10.4 1,000m 1:35.2

MON.4x250.r4'.AN.

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01/16/10 1:29.8 5,000m 0:08.9

warm ups

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01/16/10 1:00:00.0 15,401m 1:56.8

SAT. 1Hour. UT1

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01/15/10 1:29.8 500m 1:29.8

FRI. 500.TT.AN

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01/13/10 45:00.0 10,758m 2:05.4 <1>WEDS.45'capped.@30/25/20.(5')

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01/12/10 9:55.8 3,000m 1:39.3

TUES. GYM. 6x500.r2'.AN.

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01/12/10 1:30.0 500m 1:30.0

TUES. HOME.500.TT.AN

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01/10/10 1:00:00.0 14,774m 2:01.8

SUN. 1 Hour. UT1.

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01/09/10 1:00:00.0 5,000m 6:00.0

warm ups

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01/08/10 17:36.0 5,000m 1:45.6

FRI.5x1k a/t's @home.TR

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01/07/10 10:00.0 3,015m 1:39.5

THURS. 10x1'r1'.AN

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01/06/10 30:00.0 7,615m 1:58.1

WEDS.PM.30.mins.UT1

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01/06/10 1:30.1 500m 1:30.1

WEDS.AM. 500.TT.AN

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