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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
07/08/11 3,750m 12:48.6 1:42.4

FRI. 5 x 750. r.3':30''

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07/07/11 6,000m 22:31.9 1:52.6

THURS.am 3 x 2k.r2'

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07/04/11 4,000m 13:17.8 1:39.7

MON. 8 x 500.r3':30''

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07/03/11 14,303m 1:00:00.0 2:05.8

SUN. 60 mins.

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07/02/11 6,000m 45:00.0 3:45.0

warm ups

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07/01/11 6,000m 21:25.2 1:47.1

FRI. 6 x 1k. r1'

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06/29/11 3,000m 9:51.5 1:38.5

WEDS. 6 x 500.r2'

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06/26/11 14,620m 1:00:00.0 2:03.1

SUN. 60 mins.

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06/25/11 6,000m 55:21.8 4:36.8

warm ups

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06/24/11 4,000m 13:40.8 1:42.6

FRI. 4 x 1k.r3:30

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06/22/11 6,000m 21:21.8 1:46.8

WEDS. 6 x 1k.r1'

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06/20/11 3,000m 9:49.1 1:38.1

MON. 6 x 500.r2'

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06/19/11 7,284m 30:00.0 2:03.5

SUN. 30 mins.

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06/18/11 8,000m 55:30.4 3:28.1

warm ups

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06/17/11 4,000m 14:30.4 1:48.8

FRI. 2 x 500, 3 x 1k, r the other

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06/16/11 5,000m 19:50.8 1:59.0

THURS. 5k @ 24spm

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06/15/11 6,000m 21:47.2 1:48.9

WEDS. 3 x 2k.r2'

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06/14/11 7,682m 30:00.0 1:57.1

TUES. 6 x 5 mins.r1'

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06/14/11 3,000m 9:49.7 1:38.2

MON. 6 x 500.r2'

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06/12/11 7,211m 30:00.0 2:04.8

SUN. 30'

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