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Log

Date Distance Time Pace Comments Action
07/19/11 1,609m 5:27.5 1:41.7

TUES. ITC. 1 Mile

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07/17/11 7,565m 30:00.0 1:58.9

SUN. 30 mins

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07/16/11 6,000m 50:00.0 4:10.0

warm ups

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07/15/11 6,000m 21:37.2 1:48.1

FRI. 4 x 1500.r90''

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07/13/11 3,000m 9:19.2 1:33.2

WEDS. 12 x 250.r2'

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07/11/11 4,069m 15:00.0 1:50.5

MON. CTC 20 x 45secs.r15secs

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07/09/11 6,000m 45:48.6 3:49.0

warm ups

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07/08/11 3,750m 12:48.6 1:42.4

FRI. 5 x 750. r.3':30''

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07/07/11 6,000m 22:31.9 1:52.6

THURS.am 3 x 2k.r2'

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07/04/11 4,000m 13:17.8 1:39.7

MON. 8 x 500.r3':30''

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07/03/11 14,303m 1:00:00.0 2:05.8

SUN. 60 mins.

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07/02/11 6,000m 45:00.0 3:45.0

warm ups

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07/01/11 6,000m 21:25.2 1:47.1

FRI. 6 x 1k. r1'

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06/29/11 3,000m 9:51.5 1:38.5

WEDS. 6 x 500.r2'

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06/26/11 14,620m 1:00:00.0 2:03.1

SUN. 60 mins.

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06/25/11 6,000m 55:21.8 4:36.8

warm ups

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06/24/11 4,000m 13:40.8 1:42.6

FRI. 4 x 1k.r3:30

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06/22/11 6,000m 21:21.8 1:46.8

WEDS. 6 x 1k.r1'

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06/20/11 3,000m 9:49.1 1:38.1

MON. 6 x 500.r2'

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06/19/11 7,284m 30:00.0 2:03.5

SUN. 30 mins.

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