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Rod Chinn

Log

Date Distance Time Pace Comments Action
09/03/11 7,137m 30:00.0 2:06.1

SAT. 30' ctc.6x5'r1'

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09/02/11 6,000m 21:18.8 1:46.5

FRI. 6 x 1k.r1'

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08/31/11 5,000m 17:56.7 1:47.6

WEDS. 10 x 500.r1' steady

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08/30/11 7,743m 30:00.0 1:56.2

TUES. 30.r.20

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08/29/11 10,549m 42:31.5 2:00.9

MON. ctc .25 Marathon

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08/28/11 5,000m 9:47.7 0:58.7

warm ups

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08/28/11 7,683m 30:00.0 1:57.1

SUN. 30.r.20

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08/26/11 7,622m 30:00.0 1:58.0

FRI. 30.r.20

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08/24/11 3,000m 9:47.7 1:37.9

WEDS. 6 x 500.r2'

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08/22/11 4,000m 13:43.8 1:42.9

MON. 4 x 1k.r.5'

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08/20/11 5,000m 58:11.6 5:49.1

warm ups

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08/20/11 5,000m 18:11.6 1:49.1

SAT. 5k

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08/17/11 6,000m 21:23.1 1:46.9

WEDS.4 x 1500.r90''

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08/15/11 7,529m 30:00.0 1:59.5

MON. ITC 30.r.20'

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08/14/11 7,010m 30:00.0 2:08.3

SUN. 30'

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08/13/11 6,000m 59:17.8 4:56.4

warm ups

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08/12/11 3,000m 9:17.8 1:32.9

FRI. 12 x 250.r2'

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08/11/11 10,549m 43:45.4 2:04.4

Thurs. CTC.

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08/10/11 3,750m 12:43.9 1:41.8

WEDS. 5 x 750.r3:30

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08/08/11 6,000m 21:40.0 1:48.3

MON. 3 x 2k.r2'

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