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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
09/12/11 8,103m 30:00.0 1:51.0

MON. 15 x 2'. r21''. CTC

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09/10/11 6,000m 50:00.0 4:10.0

warm ups

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09/10/11 5,000m 18:18.9 1:49.8

SAT. 5k.

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09/07/11 3,000m 9:47.2 1:37.8

WEDS. ITC 6 x 500.r2'

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09/06/11 8,045m 30:00.0 1:51.8

TUES. ctc 30' 3 x 10' r2:30

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09/05/11 4,000m 13:17.9 1:39.7

MON. 8 x 500.r2:30

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09/03/11 6,000m 50:00.0 4:10.0

warm ups

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09/03/11 7,137m 30:00.0 2:06.1

SAT. 30' ctc.6x5'r1'

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09/02/11 6,000m 21:18.8 1:46.5

FRI. 6 x 1k.r1'

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08/31/11 5,000m 17:56.7 1:47.6

WEDS. 10 x 500.r1' steady

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08/30/11 7,743m 30:00.0 1:56.2

TUES. 30.r.20

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08/29/11 10,549m 42:31.5 2:00.9

MON. ctc .25 Marathon

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08/28/11 5,000m 9:47.7 0:58.7

warm ups

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08/28/11 7,683m 30:00.0 1:57.1

SUN. 30.r.20

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08/26/11 7,622m 30:00.0 1:58.0

FRI. 30.r.20

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08/24/11 3,000m 9:47.7 1:37.9

WEDS. 6 x 500.r2'

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08/22/11 4,000m 13:43.8 1:42.9

MON. 4 x 1k.r.5'

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08/20/11 5,000m 58:11.6 5:49.1

warm ups

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08/20/11 5,000m 18:11.6 1:49.1

SAT. 5k

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08/17/11 6,000m 21:23.1 1:46.9

WEDS.4 x 1500.r90''

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