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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/29/11 6,000m 51:40.4 4:18.3

warm ups

 View workout
10/28/11 6,000m 21:40.4 1:48.3

FRI.6k ITC. PB

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10/26/11 4,000m 13:37.9 1:42.2

WEDS. 4 x 1k.r5'

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10/25/11 3,000m 9:14.3 1:32.3

MON. 12 x 250.r2'

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10/23/11 10,448m 45:00.0 2:09.2

SUN. 45'

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10/22/11 6,000m 56:50.4 4:44.2

warm ups

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10/21/11 2,000m 6:50.4 1:42.6

FRI. 2k TT

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10/19/11 6,000m 21:44.1 1:48.6

WEDS.6k ITC.PB

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10/17/11 500m 1:30.9 1:30.9

MON. 500 CTC

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10/15/11 6,000m 59:00.0 4:55.0

warm ups

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10/15/11 7,032m 30:00.0 2:07.9

SAT. easy 30'

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10/14/11 5,000m 17:56.1 1:47.6

FRI. 5k PB

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10/12/11 4,000m 13:15.0 1:39.3

WEDS. 8 x 500.r2:30'

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10/10/11 6,000m 21:16.2 1:46.3

MON. 6 x 1k.r1'

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10/09/11 10,412m 45:00.0 2:09.6

SUN. 45'

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10/08/11 6,000m 53:38.6 4:28.2

warm ups

 View workout
10/07/11 4,000m 13:38.6 1:42.3

FRI. 4 x 1k.r5'

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10/05/11 6,000m 21:47.8 1:48.9

WEDS. 6k TT. PB

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10/03/11 6,000m 21:21.3 1:46.7

MON. 4 x 1500.r90secs.

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10/02/11 7,012m 30:00.0 2:08.3

SUN. 30'

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