Rod Chinn

Log

Date Workout Score Ave Comments Action
10/15/10 21:52.8 3,000m 3:38.8

warm ups

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10/15/10 10:27.6 3,000m 1:44.6

FRI. 3x1k.r4'.TR

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10/14/10 21:52.8 6,000m 1:49.4

THURS. 6x1k. TR

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10/10/10 30:00.0 7,843m 1:54.7

SUN. 30' AT

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10/09/10 0m

hols

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09/23/10 0m

hols

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09/22/10 21:52.8 4,000m 2:44.1

warm ups

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09/22/10 30:00.0 7,547m 1:59.2

WEDS. 30'.UT1

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09/21/10 9:48.1 3,000m 1:38.0

TUES.6x500.r2'. AN

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09/20/10 30:00.0 7,727m 1:56.4

MON.30'.UT1

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09/19/10 1:00:00.0 14,852m 2:01.1

SUN. 1 hour. UT1.

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09/18/10 51:30.6 6,000m 4:17.5

warm ups

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09/17/10 21:30.6 6,000m 1:47.5

FRI. 4x1500.r90secs.TR

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09/16/10 30:00.0 7,471m 2:00.4

THURS. 3x10'. @20spm. UT1

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09/14/10 6:47.1 2,000m 1:41.7

TUES. 2k.tt.TR. PB

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09/12/10 18:20.4 5,000m 1:50.0

SUN. 5k.tt. AT

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09/11/10 38:20.4 5,000m 3:50.0

warm ups

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09/10/10 21:34.0 6,000m 1:47.8

FRI. 6x1k.r1'.TR

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09/09/10 30:00.0 7,663m 1:57.4

THURS.am..30'.UT1

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09/07/10 9:50.6 3,000m 1:38.4

TUES. 6x500.r2'.AN

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09/06/10 30:00.0 7,527m 1:59.5

MON. pm. 30'.UT1

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09/06/10 30:00.0 7,615m 1:58.1

MON. am.30'.UT1

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09/04/10 42:24.0 6,000m 3:32.0

warm ups

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09/03/10 22:12.0 6,000m 1:51.0

FRIDAY.3x2k.r2'.AT.Tired from run. AT

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09/02/10 30:00.0 7,471m 2:00.4

THURS. 6x5'@20.r1'.UT1

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