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Rod Chinn

Log

Date Distance Time Pace Comments Action
12/09/11 5,400m 19:11.6 1:46.6

FRI. 4 x 1350.r5'

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12/07/11 7,798m 30:00.0 1:55.4

WEDS. 30 mins

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12/06/11 5,000m 17:58.8 1:47.8

TUES. CTC. 2k, 1.5k, 1k, 500.r1'

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12/04/11 14,837m 1:00:00.0 2:01.3

SUN. 60.mins

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12/03/11 6,000m 50:00.0 4:10.0

warm ups

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12/01/11 4,983m 20:00.0 2:00.4

THURS. 20 mins

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11/30/11 8,019m 30:00.0 1:52.2

WEDS. 30 mins

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11/28/11 7,535m 30:00.0 1:59.4

MON. 30 mins

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11/27/11 7,389m 30:00.0 2:01.8

SUN.30'

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11/26/11 6,000m 46:29.8 3:52.4

warm ups

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11/25/11 2,000m 6:49.0 1:42.2

FRI. 2k.TT

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11/23/11 5,000m 20:35.0 2:03.5

WEDS. 5k paddle

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11/21/11 2,000m 6:29.8 1:37.4

MON. 4 x 500.r2'

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11/20/11 10,956m 45:00.0 2:03.2

SUN. 45 mins

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11/19/11 6,000m 45:00.0 3:45.0

warm ups

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11/18/11 2,000m 6:15.0 1:33.7

FRI. 8 x 250.

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11/16/11 4,000m 13:41.6 1:42.7

WEDS. 4 x 1k.r5'

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11/14/11 7,539m 30:00.0 1:59.3

MON. 30 mins.

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11/12/11 6,000m 56:52.4 4:44.3

warm ups

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11/12/11 2,000m 6:52.4 1:43.1

SAT. Newark 2k

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