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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
01/28/12 6,000m 48:54.5 4:04.5

warm ups

 View workout
01/27/12 5,000m 18:54.5 1:53.4

FRI. 5k

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01/25/12 11,285m 45:00.5 1:59.6

WEDS. 3 x 15'r2'

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01/23/12 6,750m 24:08.6 1:47.3

MON. 9 x 750.r1'

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01/22/12 13,979m 1:00:00.0 2:08.7

SUN. 60 mins.

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01/21/12 6,000m 50:00.0 4:10.0

warm ups

 View workout
01/20/12 6,843m 25:00.0 1:49.6

FRI. 5 x 5mins.r5'

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01/19/12 5,439m 19:52.5 1:49.6

THURS. CTC 7 x 777.r70

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01/18/12 12,241m 48:00.0 1:57.6

WEDS.4 x 12 mins.r2'

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01/16/12 7,000m 25:06.4 1:47.6

MON.7 x1k.r2'

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01/15/12 13,952m 1:00:00.0 2:09.0

SUN. 60 mins.

 View workout
01/14/12 6,000m 49:30.8 4:07.5

warm ups

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01/13/12 8,000m 29:30.8 1:50.6

FRI. 4 x 2k.r5'

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01/12/12 6,000m 30:00.0 2:30.0

THURS. easy paddle

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01/11/12 11,640m 45:00.0 1:55.9

WEDS. 3 x 15' r2'

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01/09/12 6,750m 24:12.2 1:47.5

MON. 9 x 750.r1:40.

 View workout
01/07/12 6,000m 52:17.6 4:21.4

warm ups

 View workout
01/06/12 6,000m 22:17.6 1:51.4

FRI.6k TT

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01/04/12 12,585m 48:00.0 1:54.4

WEDS. 4 x 12'.r2'

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01/02/12 7,200m 26:02.3 1:48.4

MON. 12 x 600.r1:20

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