Rod Chinn

Log

Date Workout Score Ave Comments Action
01/16/11 39:46.8 10,000m 1:59.3

SUN. 10k steady. UT1

View workout
01/15/11 55:47.4 8,000m 3:29.2

warm ups

View workout
01/14/11 13:47.4 4,200m 1:38.5

FRI.12 x 350. 1:38.5. AN

View workout
01/13/11 17:26.8 5,000m 1:44.6

THURS. 4 x 1250. r5' TR

View workout
01/12/11 1:29.5 500m 1:29.5

WEDS. 500 tt. AN

View workout
01/11/11 10:04.2 3,000m 1:40.7

TUES. 1k,750,750,500,all r4'AN

View workout
01/09/11 1:00:00.0 15,698m 1:54.6

SUN. 60'. PB. AT

View workout
01/08/11 51:33.8 6,000m 4:17.8

warm ups

View workout
01/07/11 21:33.8 6,000m 1:47.8

FRI. 3 x 2k.r5'.TR

View workout
01/06/11 30:00.0 7,517m 1:59.7

THURS. 30'. UT1.

View workout
01/05/11 1:31.8 500m 1:31.8

WEDS. 500m. AN

View workout
01/05/11 7:08.2 2,000m 1:47.0

WEDS. 2k.@28spm.TR

View workout
01/03/11 12:43.9 3,750m 1:41.8

MON.5 x 750.r3:30'TR

View workout
01/01/11 40:43.9 6,000m 3:23.6

warm ups

View workout
12/31/10 23:25.0 6,600m 1:46.4

FRI. 4x1650.r5'. TR

View workout
12/29/10 9:12.8 2,750m 1:40.5

WEDS. 1k,750,500,500.r4'.AN

View workout
12/27/10 1:21:23.1 21,097m 1:55.7

MON. HM.UT1.

View workout
12/24/10 55:00.0 7,000m 3:55.7

warm ups

View workout
12/24/10 30:00.0 7,518m 1:59.7

FRI.pm. 30' UT1.

View workout
12/24/10 17:58.0 5,000m 1:47.8

FRI.am.5k.tt.TR

View workout
12/22/10 7:22.4 2,000m 1:50.6

WEDS.2k@26spm. AT

View workout
12/21/10 13:31.4 4,000m 1:41.4

TUES.8 x 500.r2:30. TR

View workout
12/20/10 11:52.3 3,000m 1:58.7

MON.ctc.easy 10x300.in watts.

View workout
12/19/10 1:21:59.9 21,097m 1:56.6

SUN. HM. UT1.

View workout
12/18/10 38:39.2 4,500m 4:17.6

warm ups

View workout