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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
03/28/12 10,000m 37:59.3 1:53.9

WEDS. 10k

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03/25/12 2,000m 6:57.6 1:44.4

SUN. BIRC

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03/24/12 5,000m 56:57.6 5:41.7

warm ups

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03/21/12 3,000m 9:56.8 1:39.4

WEDS. 6 x 500.r2'

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03/19/12 3,000m 10:01.8 1:40.3

MON.6 x 500.r2'

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03/18/12 4,000m 13:06.7 1:38.3

SUN.16 x 250.r90

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03/15/12 5,000m 51:30.0 5:09.0

warm ups

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03/14/12 6,000m 21:30.0 1:47.5

3 x 2k.r5'

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03/12/12 3,500m 21:30.0 3:04.2

MON. 500,1400,500,600,500,r3'

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03/11/12 6,633m 29:00.0 2:11.1

SUN. CTC 5,4,3,2,1,2,3,4,5,r.20

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03/10/12 6,000m 59:00.0 4:55.0

warm ups

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03/09/12 1,945m 6:15.0 1:36.4

FRI. 15 x 25 secs.

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03/07/12 10m 38:05.7 31:44:45.0

WEDS. 10k.

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03/05/12 4,000m 13:06.7 1:38.3

MON. 8 x 500.r2:30

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03/04/12 6,973m 30:00.0 2:09.0

SUN. 3 x 10'.r1'

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03/03/12 6,000m 56:59.6 4:44.9

warm ups

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03/02/12 2,000m 6:59.6 1:44.9

FRI. 2k. TT

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02/29/12 4,000m 13:16.4 1:39.5

WEDS. 16 x 250.r90secs

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02/27/12 4,000m 13:56.8 1:44.6

MON. 4 x 1k.r5'

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02/26/12 9,625m 40:00.0 2:04.6

SUN. 4 x 10'.r1'

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