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Rod Chinn

Log

Date Distance Time Pace Comments Action
02/06/12 3,500m 12:05.0 1:43.5

MON. 500,1200,500,800,500.r3'

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02/05/12 13,346m 1:00:00.0 2:14.8

SUN. 60 mins.

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02/04/12 6,000m 59:21.5 4:56.7

warm ups

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02/03/12 5,400m 19:21.5 1:47.5

FRI. 4 x 1350.r4'

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02/01/12 14,117m 56:00.0 1:59.0

WEDS. 4 x 14 mins. r2'

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01/31/12 500m 1:37.0 1:37.0

TUES. 500. ITC

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01/30/12 4,000m 14:22.9 1:47.8

MON. 4 x 1k.r5'

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01/28/12 6,000m 48:54.5 4:04.5

warm ups

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01/27/12 5,000m 18:54.5 1:53.4

FRI. 5k

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01/25/12 11,285m 45:00.5 1:59.6

WEDS. 3 x 15'r2'

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01/23/12 6,750m 24:08.6 1:47.3

MON. 9 x 750.r1'

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01/22/12 13,979m 1:00:00.0 2:08.7

SUN. 60 mins.

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01/21/12 6,000m 50:00.0 4:10.0

warm ups

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01/20/12 6,843m 25:00.0 1:49.6

FRI. 5 x 5mins.r5'

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01/19/12 5,439m 19:52.5 1:49.6

THURS. CTC 7 x 777.r70

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01/18/12 12,241m 48:00.0 1:57.6

WEDS.4 x 12 mins.r2'

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01/16/12 7,000m 25:06.4 1:47.6

MON.7 x1k.r2'

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01/15/12 13,952m 1:00:00.0 2:09.0

SUN. 60 mins.

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01/14/12 6,000m 49:30.8 4:07.5

warm ups

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01/13/12 8,000m 29:30.8 1:50.6

FRI. 4 x 2k.r5'

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