Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/11	800m	2:23.8	1:29.8	RowErg	Hwt	WEDS.CTC 4 x 200.r1'	View workout
11/07/11	4,000m	13:03.8	1:37.9	RowErg	Hwt	MON. 8 x 500.r3:30	View workout
11/06/11	11,093m	45:00.0	2:01.6	RowErg	Hwt	SUN. 45'	View workout
11/05/11	6,000m	51:40.4	4:18.3	RowErg	Hwt	warm ups	View workout
11/04/11	2,000m	6:48.4	1:42.1	RowErg	Hwt	FRI. 2k	View workout
11/02/11	3,000m	10:08.1	1:41.3	RowErg	Hwt	WEDS. 6 x 500.r2'@2k pace	View workout
10/31/11	3,000m	9:55.7	1:39.2	RowErg	Hwt	MON. 12 x 250.r1'	View workout
10/29/11	6,000m	51:40.4	4:18.3	RowErg	Hwt	warm ups	View workout
10/28/11	6,000m	21:40.4	1:48.3	RowErg	Hwt	FRI.6k ITC. PB	View workout
10/26/11	4,000m	13:37.9	1:42.2	RowErg	Hwt	WEDS. 4 x 1k.r5'	View workout
10/25/11	3,000m	9:14.3	1:32.3	RowErg	Hwt	MON. 12 x 250.r2'	View workout
10/23/11	10,448m	45:00.0	2:09.2	RowErg	Hwt	SUN. 45'	View workout
10/22/11	6,000m	56:50.4	4:44.2	RowErg	Hwt	warm ups	View workout
10/21/11	2,000m	6:50.4	1:42.6	RowErg	Hwt	FRI. 2k TT	View workout
10/19/11	6,000m	21:44.1	1:48.6	RowErg	Hwt	WEDS.6k ITC.PB	View workout
10/17/11	500m	1:30.9	1:30.9	RowErg	Hwt	MON. 500 CTC	View workout
10/15/11	6,000m	59:00.0	4:55.0	RowErg	Hwt	warm ups	View workout
10/15/11	7,032m	30:00.0	2:07.9	RowErg	Hwt	SAT. easy 30'	View workout
10/14/11	5,000m	17:56.1	1:47.6	RowErg	Hwt	FRI. 5k PB	View workout
10/12/11	4,000m	13:15.0	1:39.3	RowErg	Hwt	WEDS. 8 x 500.r2:30'	View workout

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