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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/01/12 8,000m 29:37.4 1:51.0

SUN. 4 x 2k.r5'

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12/31/11 6,000m 52:11.9 4:20.9

warm ups

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12/30/11 21,097m 1:31:17.0 2:09.8

FRI. HM.

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12/28/11 11,585m 45:00.0 1:56.5

WEDS. 3 x 15 mins. r2'

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12/27/11 7,500m 27:16.8 1:49.1

TUES. 15 x 500.r1'

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12/23/11 6,000m 57:21.5 4:46.7

warm ups

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12/22/11 10,000m 37:21.5 1:52.0

THURS. 4k,3k,2k,1k.r4,3,2.

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12/16/11 3,000m 30:00.0 5:00.0

warm ups

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12/15/11 7,405m 30:00.0 2:01.5

THURS. 30 mins.

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12/14/11 10,000m 37:33.8 1:52.6

WEDS. 4k,3k,2k,1k,r4,3,2.

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12/12/11 7,577m 30:00.0 1:58.7

MON. 3 x 10'r90''

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12/11/11 20,000m 1:30:00.0 2:15.0

SUN. 20k abandoned HM

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12/10/11 5,000m 49:07.5 4:54.7

warm ups

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12/09/11 5,400m 19:11.6 1:46.6

FRI. 4 x 1350.r5'

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12/07/11 7,798m 30:00.0 1:55.4

WEDS. 30 mins

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12/06/11 5,000m 17:58.8 1:47.8

TUES. CTC. 2k, 1.5k, 1k, 500.r1'

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12/04/11 14,837m 1:00:00.0 2:01.3

SUN. 60.mins

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12/03/11 6,000m 50:00.0 4:10.0

warm ups

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12/01/11 4,983m 20:00.0 2:00.4

THURS. 20 mins

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11/30/11 8,019m 30:00.0 1:52.2

WEDS. 30 mins

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