Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/11	6,000m	21:16.2	1:46.3	RowErg	Hwt	MON. 6 x 1k.r1'	View workout
10/09/11	10,412m	45:00.0	2:09.6	RowErg	Hwt	SUN. 45'	View workout
10/08/11	6,000m	53:38.6	4:28.2	RowErg	Hwt	warm ups	View workout
10/07/11	4,000m	13:38.6	1:42.3	RowErg	Hwt	FRI. 4 x 1k.r5'	View workout
10/05/11	6,000m	21:47.8	1:48.9	RowErg	Hwt	WEDS. 6k TT. PB	View workout
10/03/11	6,000m	21:21.3	1:46.7	RowErg	Hwt	MON. 4 x 1500.r90secs.	View workout
10/02/11	7,012m	30:00.0	2:08.3	RowErg	Hwt	SUN. 30'	View workout
10/01/11	6,000m	55:00.0	4:35.0	RowErg	Hwt	warm ups	View workout
09/30/11	8,069m	30:00.0	1:51.5	RowErg	Hwt	FRI. 15 x 2' r21'' CTC	View workout
09/29/11	2,000m	6:49.5	1:42.3	RowErg	Hwt	WEDS. 2k	View workout
09/26/11	3,000m	9:15.5	1:32.5	RowErg	Hwt	MON. 12 x 250.r2'	View workout
09/24/11	6,000m	59:41.8	4:58.4	RowErg	Hwt	warm ups	View workout
09/23/11	3,000m	9:45.5	1:37.5	RowErg	Hwt	FRI 6 x 500.r2'. ITC	View workout
09/21/11	3,750m	12:41.8	1:41.5	RowErg	Hwt	WEDS. 5 x 750.r3:30	View workout
09/19/11	2,000m	6:51.5	1:42.8	RowErg	Hwt	MON.2kTT	View workout
09/18/11	10,856m	45:00.0	2:04.3	RowErg	Hwt	SUN. 45 mins	View workout
09/17/11	6,000m	59:41.8	4:58.4	RowErg	Hwt	warm ups	View workout
09/16/11	6,000m	21:35.2	1:47.9	RowErg	Hwt	FRI. 3 x 2k.r2'	View workout
09/15/11	7,598m	30:00.0	1:58.4	RowErg	Hwt	THURS. 30 mins	View workout
09/14/11	4,000m	13:05.2	1:38.1	RowErg	Hwt	WEDS. 8 x 500.r3:30	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks