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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
11/28/11 7,535m 30:00.0 1:59.4

MON. 30 mins

 View workout
11/27/11 7,389m 30:00.0 2:01.8

SUN.30'

 View workout
11/26/11 6,000m 46:29.8 3:52.4

warm ups

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11/25/11 2,000m 6:49.0 1:42.2

FRI. 2k.TT

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11/23/11 5,000m 20:35.0 2:03.5

WEDS. 5k paddle

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11/21/11 2,000m 6:29.8 1:37.4

MON. 4 x 500.r2'

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11/20/11 10,956m 45:00.0 2:03.2

SUN. 45 mins

 View workout
11/19/11 6,000m 45:00.0 3:45.0

warm ups

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11/18/11 2,000m 6:15.0 1:33.7

FRI. 8 x 250.

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11/16/11 4,000m 13:41.6 1:42.7

WEDS. 4 x 1k.r5'

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11/14/11 7,539m 30:00.0 1:59.3

MON. 30 mins.

 View workout
11/12/11 6,000m 56:52.4 4:44.3

warm ups

 View workout
11/12/11 2,000m 6:52.4 1:43.1

SAT. Newark 2k

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11/09/11 800m 2:23.8 1:29.8

WEDS.CTC 4 x 200.r1'

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11/07/11 4,000m 13:03.8 1:37.9

MON. 8 x 500.r3:30

 View workout
11/06/11 11,093m 45:00.0 2:01.6

SUN. 45'

 View workout
11/05/11 6,000m 51:40.4 4:18.3

warm ups

 View workout
11/04/11 2,000m 6:48.4 1:42.1

FRI. 2k

 View workout
11/02/11 3,000m 10:08.1 1:41.3

WEDS. 6 x 500.r2'@2k pace

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10/31/11 3,000m 9:55.7 1:39.2

MON. 12 x 250.r1'

 View workout