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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/01/11 6,000m 55:00.0 4:35.0

warm ups

 View workout
09/30/11 8,069m 30:00.0 1:51.5

FRI. 15 x 2' r21'' CTC

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09/29/11 2,000m 6:49.5 1:42.3

WEDS. 2k

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09/26/11 3,000m 9:15.5 1:32.5

MON. 12 x 250.r2'

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09/24/11 6,000m 59:41.8 4:58.4

warm ups

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09/23/11 3,000m 9:45.5 1:37.5

FRI 6 x 500.r2'. ITC

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09/21/11 3,750m 12:41.8 1:41.5

WEDS. 5 x 750.r3:30

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09/19/11 2,000m 6:51.5 1:42.8

MON.2kTT

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09/18/11 10,856m 45:00.0 2:04.3

SUN. 45 mins

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09/17/11 6,000m 59:41.8 4:58.4

warm ups

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09/16/11 6,000m 21:35.2 1:47.9

FRI. 3 x 2k.r2'

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09/15/11 7,598m 30:00.0 1:58.4

THURS. 30 mins

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09/14/11 4,000m 13:05.2 1:38.1

WEDS. 8 x 500.r3:30

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09/12/11 8,103m 30:00.0 1:51.0

MON. 15 x 2'. r21''. CTC

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09/10/11 6,000m 50:00.0 4:10.0

warm ups

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09/10/11 5,000m 18:18.9 1:49.8

SAT. 5k.

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09/07/11 3,000m 9:47.2 1:37.8

WEDS. ITC 6 x 500.r2'

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09/06/11 8,045m 30:00.0 1:51.8

TUES. ctc 30' 3 x 10' r2:30

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09/05/11 4,000m 13:17.9 1:39.7

MON. 8 x 500.r2:30

 View workout
09/03/11 6,000m 50:00.0 4:10.0

warm ups

 View workout