Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/15/11	7,529m	30:00.0	1:59.5	RowErg	Hwt	MON. ITC 30.r.20'	View workout
08/14/11	7,010m	30:00.0	2:08.3	RowErg	Hwt	SUN. 30'	View workout
08/13/11	6,000m	59:17.8	4:56.4	RowErg	Hwt	warm ups	View workout
08/12/11	3,000m	9:17.8	1:32.9	RowErg	Hwt	FRI. 12 x 250.r2'	View workout
08/11/11	10,549m	43:45.4	2:04.4	RowErg	Hwt	Thurs. CTC.	View workout
08/10/11	3,750m	12:43.9	1:41.8	RowErg	Hwt	WEDS. 5 x 750.r3:30	View workout
08/08/11	6,000m	21:40.0	1:48.3	RowErg	Hwt	MON. 3 x 2k.r2'	View workout
08/06/11	6,000m	51:20.6	4:16.7	RowErg	Hwt	warm ups	View workout
08/06/11	7,043m	30:00.0	2:07.7	RowErg	Hwt	SAT. 30@20spm	View workout
08/05/11	4,000m	13:12.6	1:39.0	RowErg	Hwt	FRI. 8 x 500.r3:30	View workout
08/03/11	4,000m	13:21.9	1:40.2	RowErg	Hwt	WEDS. 8 x 500.r.2:30	View workout
08/01/11	6,000m	21:20.6	1:46.7	RowErg	Hwt	MON. 6 x 1k.r1	View workout
07/30/11	6,000m	49:49.2	4:09.1	RowErg	Hwt	warm ups	View workout
07/29/11	1,609m	5:25.8	1:41.2	RowErg	Hwt	FRI.1 mile TT	View workout
07/27/11	5,021m	20:00.0	1:59.4	RowErg	Hwt	WEDS. 20 mins easy.	View workout
07/25/11	3,000m	9:49.2	1:38.2	RowErg	Hwt	MON. 6 x 500.r2'	View workout
07/24/11	7,518m	30:00.0	1:59.7	RowErg	Hwt	SUN. 30. mins.	View workout
07/23/11	6,000m	50:00.0	4:10.0	RowErg	Hwt	warm ups	View workout
07/23/11	4,000m	13:43.2	1:42.9	RowErg	Hwt	FRI. 4 x 1k.r5'	View workout
07/23/11	3,361m	15:00.0	2:13.8	RowErg	Hwt	WEDS. easy 15 mins.	View workout

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