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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
08/06/11 6,000m 51:20.6 4:16.7

warm ups

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08/06/11 7,043m 30:00.0 2:07.7

SAT. 30@20spm

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08/05/11 4,000m 13:12.6 1:39.0

FRI. 8 x 500.r3:30

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08/03/11 4,000m 13:21.9 1:40.2

WEDS. 8 x 500.r.2:30

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08/01/11 6,000m 21:20.6 1:46.7

MON. 6 x 1k.r1

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07/30/11 6,000m 49:49.2 4:09.1

warm ups

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07/29/11 1,609m 5:25.8 1:41.2

FRI.1 mile TT

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07/27/11 5,021m 20:00.0 1:59.4

WEDS. 20 mins easy.

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07/25/11 3,000m 9:49.2 1:38.2

MON. 6 x 500.r2'

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07/24/11 7,518m 30:00.0 1:59.7

SUN. 30. mins.

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07/23/11 6,000m 50:00.0 4:10.0

warm ups

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07/23/11 4,000m 13:43.2 1:42.9

FRI. 4 x 1k.r5'

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07/23/11 3,361m 15:00.0 2:13.8

WEDS. easy 15 mins.

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07/19/11 1,609m 5:27.5 1:41.7

TUES. ITC. 1 Mile

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07/17/11 7,565m 30:00.0 1:58.9

SUN. 30 mins

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07/16/11 6,000m 50:00.0 4:10.0

warm ups

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07/15/11 6,000m 21:37.2 1:48.1

FRI. 4 x 1500.r90''

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07/13/11 3,000m 9:19.2 1:33.2

WEDS. 12 x 250.r2'

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07/11/11 4,069m 15:00.0 1:50.5

MON. CTC 20 x 45secs.r15secs

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07/09/11 6,000m 45:48.6 3:49.0

warm ups

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