Rod Chinn

Log

Date Workout Score Ave Comments Action
03/16/10 9:52.1 3,000m 1:38.6

TUES.6x500.r2'. AN

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03/15/10 30:00.0 7,608m 1:58.2

MON. 30 mins UT1

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03/13/10 29:54.0 5,000m 2:59.4

warm ups

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03/13/10 1:00:00.0 14,860m 2:01.1

SAT. 60 mins.UT1

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03/12/10 21:54.0 6,000m 1:49.5

FRI.4x1500.TR

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03/09/10 9:53.1 3,000m 1:38.8

WEDS.6x500.r2'.AN

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03/08/10 30:00.0 7,557m 1:59.0

MON.30'.UT1

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03/06/10 28:42.4 5,000m 2:52.2

warm ups

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03/06/10 1:00:00.0 15,045m 1:59.6

SAT. 60 mins UT1

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03/05/10 8:42.4 2,500m 1:44.4

FRI. 2500.TT.TR.

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03/02/10 17:58.0 5,000m 1:47.8

TUES.2 x 2500 r5'TR

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02/26/10 27:54.0 5,000m 2:47.4

warm ups

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02/25/10 17:54.0 5,000m 1:47.4

THURS.5x1k.home.alt's.TR.

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02/24/10 10:31.2 3,000m 1:45.2

WEDS. 3x1k.r4'.TR

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02/22/10 10:11.9 2,000m 2:32.9

MON.Paddle.

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02/21/10 6:51.3 2,000m 1:42.8

SUN.EIRC. TR.

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02/20/10 6:51.3 5,000m 0:41.1

warm ups.

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02/19/10 8:51.2 2,500m 1:46.2

FRI.Starts&250's

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02/18/10 8:51.2 2,500m 1:46.2

THURS.3x500,4x250, at 2k TP.TR.

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02/16/10 6:26.1 2,000m 1:36.5

TUES. 4x500.r4' AN.

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02/14/10 30:00.0 7,006m 2:08.4

SUN. 30'UT2

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02/13/10 56:26.8 5,000m 5:38.6

warm ups

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02/12/10 30:00.0 7,627m 1:58.0

FRI. 30'r30. UT1

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02/11/10 6:26.8 2,000m 1:36.7

THURS.4x500.r4'.AN

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02/09/10 10:55.6 3,250m 1:40.8

TUES.Rugby test. AN.

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