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Rod Chinn

Log

Date Distance Time Pace Comments Action
04/27/11 6,000m 21:32.6 1:47.7

WEDS 6 x 1k.r1'

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04/25/11 2,500m 8:30.0 1:42.0

MON. 5 x 500. change over.

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04/23/11 3,000m 38:05.0 6:20.8

warm ups

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04/23/11 7,726m 30:00.0 1:56.4

SAT. 30'

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04/23/11 6,000m 11:03.6 0:55.3

WEDS. 6 x 1k.r1'

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04/17/11 42,195m 2:59:31.8 2:07.6

SUN. Marathon.

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04/16/11 5,000m 32:45.9 3:16.5

warm ups

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04/15/11 5,000m 22:45.9 2:16.5

FRI. 5k Paddle

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04/13/11 8,018m 30:00.0 1:52.2

WEDS. 30'

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04/10/11 33,121m 2:30:00.0 2:15.8

SUN. 2.5 hrs. (on just row)

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04/09/11 5,000m 38:44.0 3:52.4

warm ups

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04/09/11 2,500m 8:44.0 1:44.8

SAT. 2.5k Basingstoke.

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04/07/11 2,500m 8:40.2 1:44.0

THURS. 5 x 500.r2' @2.5k race pace.

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04/05/11 6,000m 21:20.7 1:46.7

TUES. 4 x 1500.r90 secs.

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04/03/11 25,683m 2:00:00.0 2:20.1

SUN. 2 Hours

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04/02/11 3,000m 30:05.0 5:00.8

warm ups

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04/01/11 3,000m 10:05.0 1:40.8

FRI. 4 x 750.r3'

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03/29/11 10,000m 36:49.2 1:50.4

TUES. 4k, 3k, 2k, 1k.r4', 3', 2'.

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03/27/11 20,681m 1:30:00.0 2:10.5

SUN. 90 mins.

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03/26/11 8,000m 40:23.4 2:31.4

warm ups

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