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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/11/11 8,000m 58:10.8 3:38.1

warm ups

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06/11/11 5,000m 18:10.8 1:49.0

SAT. 5k.

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06/09/11 7,622m 30:00.0 1:58.0

THURS. 30'

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06/08/11 6,000m 21:39.3 1:48.2

WEDS. 4 x 1500. r.90''

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06/06/11 2,700m 8:47.6 1:37.7

MON. 6 x 450.r2'

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06/05/11 14,801m 1:00:00.0 2:01.6

SUN. 60 mins.

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06/04/11 6,000m 40:00.0 3:20.0

warm ups

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06/04/11 7,188m 30:00.0 2:05.2

SAT. 30'

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06/03/11 4,000m 13:51.4 1:43.9

FRI. 4 x 1k.r 3':30''

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06/02/11 6,000m 21:24.8 1:47.0

THURS. 6 x 1k.r1'

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05/31/11 1,900m 5:29.4 1:26.6

MON. 3 x 500, 2 x 100.

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05/29/11 7,391m 30:00.0 2:01.7

SUN. 30'

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05/28/11 5,000m 40:00.0 4:00.0

warm ups

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05/28/11 7,733m 30:00.0 1:56.3

SAT. 30'

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05/27/11 5,000m 18:07.8 1:48.7

FRI. 5k TT

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05/25/11 6,000m 21:50.5 1:49.2

WEDS. 3 x2k.r2'

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05/23/11 2,400m 7:49.4 1:37.7

MON. 6 x 400.r2'

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05/21/11 5,000m 38:24.4 3:50.4

warm ups

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05/20/11 10,000m 38:24.4 1:55.2

FRI. 4k, 3k, 2k, 1k, r4'3'2'

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05/18/11 6,000m 21:24.2 1:47.0

WEDS. 6 x 1k.r1'

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