Rod Chinn

Log

Date Workout Score Ave Comments Action
01/05/10 9:54.6 3,000m 1:39.1

TUES.6x500.r2'.AN

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01/03/10 1:00:00.0 15,669m 1:54.8

SUN.1Hour. PB.AT

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01/02/10 40:00.0 5,000m 4:00.0

warm ups

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12/31/09 19:02.0 5,000m 1:54.2

THURS. home. 1k.a/t's. AT

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12/30/09 30:00.0 8,025m 1:52.1

WEDS. 30.mins PB. AT

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12/29/09 30:00.0 7,605m 1:58.3

TUES.PM. 30.mins.@r30

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12/29/09 10:02.0 3,000m 1:40.3

TUES.AM.6x500.r2'.AN

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12/27/09 1:21:46.7 21,097m 1:56.2

SUN.HM.UT1

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12/23/09 30:00.0 3,000m 5:00.0

warm ups

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12/22/09 21:36.0 6,000m 1:48.0

TUES.4x1500.r90.TR

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12/21/09 18:25.9 5,000m 1:50.5

MON.5x1k home AT

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12/20/09 18:25.9 3,000m 3:04.3

warm ups

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12/19/09 1:22:09.7 21,097m 1:56.8

SAT.HM. UT1

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12/15/09 21:36.0 6,000m 1:48.0

TUES. 4x1500.r 90 TR

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12/13/09 1:00:00.0 15,634m 1:55.1

SUN. 60 mins.UT1

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12/12/09 1:00:00.0 5,000m 6:00.0

warm ups

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12/11/09 10:04.2 3,000m 1:40.7

FRI.6x500.r2'.AN

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12/11/09 25:00.0 6,475m 1:55.8

THURS.25'.r25.CTC. UT1

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12/08/09 17:57.0 5,000m 1:47.7

TUES. 5x1k.r1'TR

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12/06/09 45:00.0 11,672m 1:55.6

SUN.45'.UT1

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12/05/09 40:11.6 5,000m 4:01.1

warm ups

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12/04/09 10:11.6 3,000m 1:41.9

FRI. 6x500.r2' not flat out.TR

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12/02/09 25:00.0 2,000m 6:15.0

WEDS. 2k. TR.

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12/01/09 25:00.0 6,334m 1:58.4

TUES. 25'@25spm.UT1.

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11/30/09 30:00.0 7,670m 1:57.3

MON.30 mins.UT1

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