Rod Chinn

Log

Date Workout Score Ave Comments Action
12/17/10 38:39.2 10,000m 1:55.9

FRIDAY. 5x2k.r2'. UT1

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12/16/10 22:02.1 6,200m 1:46.6

THURS. 4x1550.r5'.TR

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12/14/10 21:06.6 6,000m 1:45.5

TUES.8x750.r1.TR

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12/12/10 1:24:59.0 21,097m 2:00.8

SUN.HM.UT1

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12/11/10 50:36.3 6,000m 4:13.0

warm ups

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12/10/10 20:36.3 5,800m 1:46.5

FRI.4x1450.r5' TR

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12/08/10 7:28.3 2,000m 1:52.0

WEDS. 2k@24spm. AT

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12/06/10 21:32.0 6,000m 1:47.6

MON. 10x600.r1'.TR

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12/05/10 55:00.0 7,000m 3:55.7

warm ups

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12/05/10 1:00:00.0 14,881m 2:00.9

SUN. 60mins. UT1

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12/04/10 49:14.8 6,000m 4:06.2

warm ups

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12/03/10 19:14.8 5,400m 1:46.9

FRI. 4x1350.r5'.TR

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12/01/10 37:43.2 10,000m 1:53.1

WEDS. 4k,3k,2k,1k, r4',3',2'.AT

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11/29/10 21:42.3 6,000m 1:48.5

MON. 12x500.r1' TR

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11/28/10 30:00.0 7,748m 1:56.1

SUN. 30' UT1

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11/26/10 1:10:00.0 8,000m 4:22.5

warm ups

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11/25/10 22:37.2 6,000m 1:53.1

THURS. 3x2k.r2'.UT1

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11/23/10 10:14.4 3,000m 1:42.4

TUES. 6x500.r2'. AN

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11/21/10 6:51.1 2,000m 1:42.7

SUN. Birc. TR

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11/16/10 9:52.1 3,000m 1:38.6

TUES. 6x500.r2' AN

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11/15/10 11:00.0 2,000m 2:45.0

MON. easy paddle &low pulls

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11/14/10 30:00.0 7,509m 1:59.8

SUN. 30'.UT1

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11/13/10 1:05:00.0 9,000m 3:36.6

warm ups

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11/13/10 6:52.8 2,000m 1:43.2

SAT. 2k.tt.TR

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11/12/10 10:15.0 3,000m 1:42.5

THURS. 3x1k.r4'. TR

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