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Rod Chinn

Log

Date Distance Time Pace Comments Action
05/04/12 3,000m 9:56.2 1:39.3

FRI.6 x 500.r2'

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05/02/12 10,000m 38:03.7 1:54.1

WEDS.10k

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04/30/12 6,000m 21:46.5 1:48.8

MON. 4 x 1500.r90secs

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04/29/12 7,538m 30:00.0 1:59.3

SUN. 3 x 10'r2'

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04/28/12 6,000m 1:20:24.8 6:42.0

warm ups

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04/27/12 3,000m 10:24.8 1:44.1

FRI. 3 x 1k.r4'

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04/25/12 10,000m 37:40.8 1:53.0

WEDS. 4k,3k,2k,1k,r4',3',2'

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04/23/12 6,000m 21:47.4 1:48.9

MON. 6 x 1k.r1'

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04/21/12 3,000m 29:57.0 4:59.5

warm ups

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04/20/12 3,000m 9:57.4 1:39.5

FRI.6 x 500.r2'

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04/18/12 8,009m 30:00.0 1:52.3

WEDS. 30 mins

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04/14/12 4,000m 48:51.0 6:06.3

warm ups

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04/14/12 2,500m 8:51.7 1:46.3

SAT. Basingstoke. 2.5k, + bleep.

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04/11/12 4,000m 8:37.2 1:04.6

WEDS. 1 x 1500, 2 x 500,r3

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04/07/12 4,000m 43:00.0 5:22.5

warm ups

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04/07/12 4,000m 13:55.2 1:44.4

Saturday. 8 x 500.r4'ish

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04/04/12 10,000m 37:31.6 1:52.5

WEDS. 5 x 2k.r2'

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04/02/12 6,000m 21:54.0 1:49.5

MON.6 x 1k.r1'

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03/31/12 8,000m 59:00.0 3:41.2

warm ups

 View workout
03/30/12 3,000m 10:13.2 1:42.2

FRI.6 x 500.r2'

 View workout