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Rod Chinn

Log

Date Distance Time Pace Comments Action
03/05/12 4,000m 13:06.7 1:38.3

MON. 8 x 500.r2:30

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03/04/12 6,973m 30:00.0 2:09.0

SUN. 3 x 10'.r1'

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03/03/12 6,000m 56:59.6 4:44.9

warm ups

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03/02/12 2,000m 6:59.6 1:44.9

FRI. 2k. TT

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02/29/12 4,000m 13:16.4 1:39.5

WEDS. 16 x 250.r90secs

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02/27/12 4,000m 13:56.8 1:44.6

MON. 4 x 1k.r5'

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02/26/12 9,625m 40:00.0 2:04.6

SUN. 4 x 10'.r1'

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02/25/12 6,000m 40:00.0 3:20.0

warm ups

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02/24/12 6,000m 21:26.7 1:47.2

FRI. 4 x 1500.r4'

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02/23/12 7,010m 27:50.2 1:59.1

THURS. ctc 5 x 1404.r2:20

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02/22/12 10,000m 38:07.7 1:54.3

WEDS. 10k.

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02/20/12 3,250m 11:07.3 1:42.6

MON. Rugby Test

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02/18/12 6,000m 56:57.7 4:44.8

warm ups

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02/17/12 2,000m 6:57.7 1:44.4

FRI 2k

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02/15/12 11,111m 45:00.0 2:01.5

WEDS. 45 mins.10+1 every 2.5'

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02/13/12 3,750m 12:50.1 1:42.6

MON. 5 x 750.r3:30

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02/11/12 6,000m 50:00.0 4:10.0

warm ups

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02/11/12 7,528m 30:00.0 1:59.5

SAT. 3 x 10'.r2'

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02/10/12 6,000m 21:36.4 1:48.0

FRI.3 x 2k.r5'

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02/08/12 10,000m 38:10.6 1:54.5

WEDS. 10k

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