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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/18/12 6,000m 21:21.0 1:46.7

MON. 6 x 1k.r2'

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06/17/12 6,612m 30:00.0 2:16.1

SUN. 30 mins.

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06/16/12 6,000m 50:00.0 4:10.0

warm ups

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06/15/12 3,000m 9:45.1 1:37.5

FRI. 6 x 500.r3':30''

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06/13/12 10,000m 37:54.8 1:53.7

WEDS.10k

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06/11/12 6,000m 22:25.5 1:52.1

MON. 4 x 1500.3'

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06/09/12 5,000m 45:11.2 4:31.1

warm ups

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06/08/12 3,000m 10:11.2 1:41.8

FRI. 3 x 1k.r6'

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06/06/12 10,000m 37:31.5 1:52.5

WEDS. 4k,3k,2k,1k.r4',3',2'

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06/02/12 6,000m 49:45.9 4:08.8

warm ups

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05/31/12 3,000m 9:45.9 1:37.6

THURS. 6 x 500.r4'

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05/30/12 5,000m 18:16.0 1:49.6

WEDS.ITC. 5k.

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05/28/12 6,000m 21:33.4 1:47.7

MON. 6 x 1k.r1'

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05/26/12 6,000m 54:00.1 4:30.0

warm ups

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05/25/12 1,183m 4:00.1 1:41.4

FRI. CTC 8 x 2'.r2'

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05/23/12 10,000m 37:12.2 1:51.6

WEDS. 5 X 2K.R2'

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05/21/12 6,000m 21:40.8 1:48.4

MON. 4 x 1500.r90secs

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05/20/12 7,519m 30:00.0 1:59.6

SUN. 30'

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05/19/12 6,000m 45:20.4 3:46.7

warm ups

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05/18/12 3,000m 10:20.4 1:43.4

FRI. 3 x 1k.r4'

 View workout