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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
09/01/12 3,000m 30:00.0 5:00.0

warm ups

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08/31/12 7,076m 30:00.0 2:07.1

FRI.30.r.20

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08/29/12 3,000m 10:38.2 1:46.3

WEDS. 3 x 1k.6'r

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08/25/12 5,000m 50:00.0 5:00.0

warm ups

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08/24/12 7,722m 30:00.0 1:56.5

FRI. 30 mins

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08/22/12 6,000m 22:13.8 1:51.1

WEDS. 4 x 1500.3'r

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08/19/12 5,000m 20:08.9 2:00.8

SUN. 5k

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08/18/12 6,000m 59:09.5 4:55.7

warm ups

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08/17/12 3,000m 10:09.5 1:41.5

FRI. 6 x 500.r4'

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08/15/12 8,000m 31:54.4 1:59.6

WEDS. 8k

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08/13/12 6,000m 22:44.6 1:53.7

MON. 6 x 1k.r2'

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08/12/12 5,000m 20:37.4 2:03.7

SUN.5k

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08/11/12 4,000m 30:19.3 3:47.4

warm ups

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08/10/12 3,000m 11:19.3 1:53.2

FRI. CTC. 1500,800,400,200,100,r2'

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08/07/12 6,745m 30:00.0 2:13.4

TUES. 30' 5 free 5@20

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07/28/12 2,000m 10:00.0 2:30.0

warm ups

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07/25/12 6,000m 24:00.0 2:00.0

WEDS. 6 x 1k.r2'

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07/21/12 5,000m 55:42.2 5:34.2

warm ups

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07/20/12 1,609m 5:42.2 1:46.3

FRI. 1 mile

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07/18/12 7,500m 30:00.0 2:00.0

WEDS.30'

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