Rod Chinn

Log

Date Workout Score Ave Comments Action
04/03/11 2:00:00.0 25,683m 2:20.1

SUN. 2 Hours

View workout
04/02/11 30:05.0 3,000m 5:00.8

warm ups

View workout
04/01/11 10:05.0 3,000m 1:40.8

FRI. 4 x 750.r3'

View workout
03/29/11 36:49.2 10,000m 1:50.4

TUES. 4k, 3k, 2k, 1k.r4', 3', 2'.

View workout
03/27/11 1:30:00.0 20,681m 2:10.5

SUN. 90 mins.

View workout
03/26/11 40:23.4 8,000m 2:31.4

warm ups

View workout
03/25/11 10:23.4 3,000m 1:43.9

FRI. 3 x 1k.r4'

View workout
03/23/11 36:55.6 10,000m 1:50.7

WEDS. 10k.PB

View workout
03/21/11 21:21.8 6,000m 1:46.8

MON. 6 x 1k.r1'

View workout
03/20/11 1:15:00.0 17,652m 2:07.4

SUN. 75 mins.

View workout
03/19/11 40:49.6 8,000m 2:33.1

warm ups

View workout
03/18/11 36:49.6 10,000m 1:50.4

FRI. 5 x 2k.r2'

View workout
03/16/11 10:05.0 3,000m 1:40.8

WEDS. 4 x 750.r3'.

View workout
03/14/11 21:23.7 6,000m 1:46.9

MON. 4 x 1500.r90secs.

View workout
03/13/11 30:00.0 7,432m 2:01.0

SUN. 30' steady.

View workout
03/13/11 5:27.5 1,609m 1:41.7

SUN. Bexhill mile.

View workout
03/12/11 36:58.1 6,000m 3:04.8

warm ups

View workout
03/11/11 36:58.1 10,000m 1:50.9

FRI. 4k, 3k, 2k, 1k.r4',3',2', 1'

View workout
03/09/11 10:11.8 3,000m 1:41.9

WEDS. 3 x 1k.r4'

View workout
03/07/11 21:25.0 6,000m 1:47.0

MON. 6 x 1k.r1'

View workout
03/06/11 1:00:00.0 14,350m 2:05.4

SUN. 60 mins.

View workout
03/05/11 36:58.4 6,000m 3:04.8

warm ups

View workout
03/04/11 36:58.4 10,000m 1:50.9

FRI. 5 x 2k.r2'.

View workout
03/03/11 39:38.0 10,000m 1:58.9

THURS. 10k.

View workout
03/02/11 10:05.3 3,000m 1:40.8

WEDS. 4 x 750.r3'

View workout