Rod Chinn

Log

Date Workout Score Ave Comments Action
05/14/11 18:10.3 5,000m 1:49.0

SAT. Farnborough 5k

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05/11/11 10:38.8 3,000m 1:46.4

WEDS. 3 x 1kr1'

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05/09/11 18:29.1 5,000m 1:50.9

MON. 5k

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05/08/11 22:50.8 6,000m 1:54.2

SUN. 3 x 2k.r2'

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05/07/11 30:34.6 5,000m 3:03.4

warm ups

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05/06/11 10:34.6 3,000m 1:45.7

FRI. 3 x 1k.r4'

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05/04/11 21:26.2 6,000m 1:47.1

WEDS. 6 x 1k.r1'

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05/02/11 30:00.0 7,306m 2:03.1

MON. 30'

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04/30/11 42:15.0 6,000m 3:31.2

warm ups

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04/30/11 22:15.0 6,000m 1:51.2

SAT. 4 x 1500.r90secs

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04/29/11 7:58.6 2,400m 1:39.7

FRI. 6 x 400. r2'

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04/27/11 21:32.6 6,000m 1:47.7

WEDS 6 x 1k.r1'

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04/25/11 8:30.0 2,500m 1:42.0

MON. 5 x 500. change over.

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04/23/11 38:05.0 3,000m 6:20.8

warm ups

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04/23/11 30:00.0 7,726m 1:56.4

SAT. 30'

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04/23/11 11:03.6 6,000m 0:55.3

WEDS. 6 x 1k.r1'

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04/17/11 2:59:31.8 42,195m 2:07.6

SUN. Marathon.

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04/16/11 32:45.9 5,000m 3:16.5

warm ups

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04/15/11 22:45.9 5,000m 2:16.5

FRI. 5k Paddle

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04/13/11 30:00.0 8,018m 1:52.2

WEDS. 30'

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04/10/11 2:30:00.0 33,121m 2:15.8

SUN. 2.5 hrs. (on just row)

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04/09/11 38:44.0 5,000m 3:52.4

warm ups

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04/09/11 8:44.0 2,500m 1:44.8

SAT. 2.5k Basingstoke.

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04/07/11 8:40.2 2,500m 1:44.0

THURS. 5 x 500.r2' @2.5k race pace.

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04/05/11 21:20.7 6,000m 1:46.7

TUES. 4 x 1500.r90 secs.

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