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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
09/25/12 6,932m 30:00.0 2:09.8

TUES.30 mins.

 View workout
09/24/12 6,000m 21:55.4 1:49.6

MON. 6 x 1k.1:30r.

 View workout
09/24/12 10,478m 45:00.0 2:08.8

MON. 45'

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09/23/12 7,560m 30:00.0 1:59.0

SUN. 30'

 View workout
09/22/12 6,000m 55:00.0 4:35.0

warm ups

 View workout
09/21/12 3,000m 10:28.0 1:44.6

FRI. 3 x 1k.5:30r.

 View workout
09/19/12 3,000m 10:02.7 1:40.4

WEDS. 6 x 500.2'r

 View workout
09/18/12 7,405m 30:00.0 2:01.5

TUES. 30'

 View workout
09/17/12 3,000m 10:09.1 1:41.5

MON. 6 x 500.2'r.

 View workout
09/16/12 5,000m 19:57.5 1:59.7

SUN. 5k.

 View workout
09/15/12 6,000m 49:57.5 4:09.7

warm ups

 View workout
09/14/12 7,779m 30:00.0 1:55.6

FRI. 30'

 View workout
09/12/12 6,000m 22:03.0 1:50.2

WEDS. 4 x 1500.2':30''r

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09/11/12 7,353m 30:00.0 2:02.3

TUES. 30'

 View workout
09/10/12 900m 2:50.9 1:34.9

MON. CTC. 3 x 300.3'r

 View workout
09/08/12 6,000m 55:28.7 4:37.3

warm ups

 View workout
09/07/12 3,000m 10:28.7 1:44.7

FRI. 4 x 750.6'r

 View workout
09/05/12 7,746m 30:00.0 1:56.1

WEDS. 30 mins

 View workout
09/03/12 6,000m 22:09.0 1:50.7

MON. 6 x 1k.1:45r.

 View workout
09/02/12 5,000m 20:37.1 2:03.7

SUN.5k

 View workout