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Rod Chinn

Log

Date Distance Time Pace Comments Action
08/10/12 3,000m 11:19.3 1:53.2

FRI. CTC. 1500,800,400,200,100,r2'

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08/07/12 6,745m 30:00.0 2:13.4

TUES. 30' 5 free 5@20

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07/28/12 2,000m 10:00.0 2:30.0

warm ups

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07/25/12 6,000m 24:00.0 2:00.0

WEDS. 6 x 1k.r2'

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07/21/12 5,000m 55:42.2 5:34.2

warm ups

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07/20/12 1,609m 5:42.2 1:46.3

FRI. 1 mile

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07/18/12 7,500m 30:00.0 2:00.0

WEDS.30'

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07/16/12 8,000m 31:35.6 1:58.4

MON.8 x 1k.r1'

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07/14/12 6,000m 55:11.7 4:35.9

warm ups

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07/13/12 3,000m 10:11.7 1:41.9

FRI. 4 x 750.r5'

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07/11/12 10,000m 42:05.1 2:06.2

WEDS. 10k

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07/09/12 6,000m 13:24.6 1:07.0

MON. 6 x 1k.r2'

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07/08/12 5,000m 21:19.3 2:07.9

SUN. 5k

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07/04/12 6,000m 24:13.2 2:01.1

WEDS. 6k

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06/30/12 6,000m 50:45.6 4:13.8

warm ups

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06/29/12 3,000m 9:45.6 1:37.6

FRI. 6 x 500.r3:30

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06/27/12 10,000m 37:09.2 1:51.4

WEDS. 5 x 2k.r2'

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06/25/12 6,000m 22:59.4 1:54.9

MON. 4 x 1500.r2:30

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06/23/12 4,000m 30:30.0 3:48.7

warm ups

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06/20/12 8,020m 30:00.0 1:52.2

WEDS.30 mins

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