Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/12	7,353m	30:00.0	2:02.3	RowErg	Hwt	TUES. 30'	View workout
09/10/12	900m	2:50.9	1:34.9	RowErg	Hwt	MON. CTC. 3 x 300.3'r	View workout
09/08/12	6,000m	55:28.7	4:37.3	RowErg	Hwt	warm ups	View workout
09/07/12	3,000m	10:28.7	1:44.7	RowErg	Hwt	FRI. 4 x 750.6'r	View workout
09/05/12	7,746m	30:00.0	1:56.1	RowErg	Hwt	WEDS. 30 mins	View workout
09/03/12	6,000m	22:09.0	1:50.7	RowErg	Hwt	MON. 6 x 1k.1:45r.	View workout
09/02/12	5,000m	20:37.1	2:03.7	RowErg	Hwt	SUN.5k	View workout
09/01/12	3,000m	30:00.0	5:00.0	RowErg	Hwt	warm ups	View workout
08/31/12	7,076m	30:00.0	2:07.1	RowErg	Hwt	FRI.30.r.20	View workout
08/29/12	3,000m	10:38.2	1:46.3	RowErg	Hwt	WEDS. 3 x 1k.6'r	View workout
08/25/12	5,000m	50:00.0	5:00.0	RowErg	Hwt	warm ups	View workout
08/24/12	7,722m	30:00.0	1:56.5	RowErg	Hwt	FRI. 30 mins	View workout
08/22/12	6,000m	22:13.8	1:51.1	RowErg	Hwt	WEDS. 4 x 1500.3'r	View workout
08/19/12	5,000m	20:08.9	2:00.8	RowErg	Hwt	SUN. 5k	View workout
08/18/12	6,000m	59:09.5	4:55.7	RowErg	Hwt	warm ups	View workout
08/17/12	3,000m	10:09.5	1:41.5	RowErg	Hwt	FRI. 6 x 500.r4'	View workout
08/15/12	8,000m	31:54.4	1:59.6	RowErg	Hwt	WEDS. 8k	View workout
08/13/12	6,000m	22:44.6	1:53.7	RowErg	Hwt	MON. 6 x 1k.r2'	View workout
08/12/12	5,000m	20:37.4	2:03.7	RowErg	Hwt	SUN.5k	View workout
08/11/12	4,000m	30:19.3	3:47.4	RowErg	Hwt	warm ups	View workout

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