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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/17/12 15,211m 1:00:00.0 1:58.3

WEDS 60 mins

 View workout
10/15/12 6,000m 21:46.6 1:48.8

MON. 6 x 1k.1:15r

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10/13/12 8,000m 57:24.9 3:35.3

warm ups

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10/12/12 3,000m 10:24.9 1:44.1

FRI. 4 x 750.5'r

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10/11/12 6,696m 30:00.0 2:14.4

THURS. 30 mins easy

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10/10/12 6,949m 30:00.0 2:09.5

WEDS. 30 mins easy

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10/10/12 6,000m 22:27.2 1:52.2

WEDS. 6k ITC

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10/09/12 7,226m 30:00.0 2:04.5

TUES. 30 mins

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10/08/12 6,000m 21:56.7 1:49.7

MON. 4 x 1500.2'r

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10/07/12 7,079m 30:00.0 2:07.1

SUN.(am) 30'

 View workout
10/06/12 6,000m 59:24.7 4:57.0

warm ups

 View workout
10/05/12 3,000m 10:24.7 1:44.1

FRI. CTC. 500,500,1k,500,500,2'r

 View workout
10/04/12 6,696m 30:00.0 2:14.4

THURS. 30'

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10/03/12 15,125m 1:00:00.0 1:59.0

WEDS. 1 Hour

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09/30/12 7,575m 30:00.0 1:58.8

SUN. (PM) 30'

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09/30/12 6,951m 30:00.0 2:09.4

SUN. 30'

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09/29/12 6,000m 59:00.0 4:55.0

warm ups

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09/28/12 3,000m 9:59.2 1:39.8

FRI. 6 x 500.2'r.

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09/26/12 7,858m 30:00.0 1:54.5

WEDS. pm. 30 mins

 View workout
09/26/12 6,494m 30:00.0 2:18.5

WEDS. 30 mins

 View workout