Rod Chinn

Log

Date Workout Score Ave Comments Action
09/29/11 6:49.5 2,000m 1:42.3

WEDS. 2k

View workout
09/26/11 9:15.5 3,000m 1:32.5

MON. 12 x 250.r2'

View workout
09/24/11 59:41.8 6,000m 4:58.4

warm ups

View workout
09/23/11 9:45.5 3,000m 1:37.5

FRI 6 x 500.r2'. ITC

View workout
09/21/11 12:41.8 3,750m 1:41.5

WEDS. 5 x 750.r3:30

View workout
09/19/11 6:51.5 2,000m 1:42.8

MON.2kTT

View workout
09/18/11 45:00.0 10,856m 2:04.3

SUN. 45 mins

View workout
09/17/11 59:41.8 6,000m 4:58.4

warm ups

View workout
09/16/11 21:35.2 6,000m 1:47.9

FRI. 3 x 2k.r2'

View workout
09/15/11 30:00.0 7,598m 1:58.4

THURS. 30 mins

View workout
09/14/11 13:05.2 4,000m 1:38.1

WEDS. 8 x 500.r3:30

View workout
09/12/11 30:00.0 8,103m 1:51.0

MON. 15 x 2'. r21''. CTC

View workout
09/10/11 50:00.0 6,000m 4:10.0

warm ups

View workout
09/10/11 18:18.9 5,000m 1:49.8

SAT. 5k.

View workout
09/07/11 9:47.2 3,000m 1:37.8

WEDS. ITC 6 x 500.r2'

View workout
09/06/11 30:00.0 8,045m 1:51.8

TUES. ctc 30' 3 x 10' r2:30

View workout
09/05/11 13:17.9 4,000m 1:39.7

MON. 8 x 500.r2:30

View workout
09/03/11 50:00.0 6,000m 4:10.0

warm ups

View workout
09/03/11 30:00.0 7,137m 2:06.1

SAT. 30' ctc.6x5'r1'

View workout
09/02/11 21:18.8 6,000m 1:46.5

FRI. 6 x 1k.r1'

View workout
08/31/11 17:56.7 5,000m 1:47.6

WEDS. 10 x 500.r1' steady

View workout
08/30/11 30:00.0 7,743m 1:56.2

TUES. 30.r.20

View workout
08/29/11 42:31.5 10,549m 2:00.9

MON. ctc .25 Marathon

View workout
08/28/11 9:47.7 5,000m 0:58.7

warm ups

View workout
08/28/11 30:00.0 7,683m 1:57.1

SUN. 30.r.20

View workout