Rod Chinn

Log

Date Workout Score Ave Comments Action
11/27/11 30:00.0 7,389m 2:01.8

SUN.30'

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11/26/11 46:29.8 6,000m 3:52.4

warm ups

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11/25/11 6:49.0 2,000m 1:42.2

FRI. 2k.TT

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11/23/11 20:35.0 5,000m 2:03.5

WEDS. 5k paddle

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11/21/11 6:29.8 2,000m 1:37.4

MON. 4 x 500.r2'

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11/20/11 45:00.0 10,956m 2:03.2

SUN. 45 mins

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11/19/11 45:00.0 6,000m 3:45.0

warm ups

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11/18/11 6:15.0 2,000m 1:33.7

FRI. 8 x 250.

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11/16/11 13:41.6 4,000m 1:42.7

WEDS. 4 x 1k.r5'

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11/14/11 30:00.0 7,539m 1:59.3

MON. 30 mins.

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11/12/11 56:52.4 6,000m 4:44.3

warm ups

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11/12/11 6:52.4 2,000m 1:43.1

SAT. Newark 2k

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11/09/11 2:23.8 800m 1:29.8

WEDS.CTC 4 x 200.r1'

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11/07/11 13:03.8 4,000m 1:37.9

MON. 8 x 500.r3:30

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11/06/11 45:00.0 11,093m 2:01.6

SUN. 45'

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11/05/11 51:40.4 6,000m 4:18.3

warm ups

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11/04/11 6:48.4 2,000m 1:42.1

FRI. 2k

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11/02/11 10:08.1 3,000m 1:41.3

WEDS. 6 x 500.r2'@2k pace

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10/31/11 9:55.7 3,000m 1:39.2

MON. 12 x 250.r1'

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10/29/11 51:40.4 6,000m 4:18.3

warm ups

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10/28/11 21:40.4 6,000m 1:48.3

FRI.6k ITC. PB

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10/26/11 13:37.9 4,000m 1:42.2

WEDS. 4 x 1k.r5'

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10/25/11 9:14.3 3,000m 1:32.3

MON. 12 x 250.r2'

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10/23/11 45:00.0 10,448m 2:09.2

SUN. 45'

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10/22/11 56:50.4 6,000m 4:44.2

warm ups

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