Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/12	4,678m	18:00.0	1:55.4	RowErg	Lwt	THURS. 6 x 3'.1'r@20	View workout
11/27/12	3,000m	10:46.8	1:47.8	RowErg	Lwt	Tues. 3 x 1k.4'r	View workout
11/24/12	5,000m	40:00.0	4:00.0	RowErg	Hwt	warm ups	View workout
11/23/12	7,525m	30:00.0	1:59.6	RowErg	Hwt	FRI. 30'	View workout
11/21/12	7,532m	30:00.0	1:59.4	RowErg	Hwt	WEDS. 30'@20	View workout
11/19/12	2,000m	6:26.4	1:36.6	RowErg	Hwt	MON. 8 x 250.2'r	View workout
11/18/12	4,527m	18:00.0	1:59.2	RowErg	Hwt	SUN. 6 x 3'.1'r@20	View workout
11/17/12	6,000m	57:09.9	4:45.8	RowErg	Hwt	warm ups	View workout
11/16/12	2,000m	7:09.9	1:47.4	RowErg	Hwt	FRI. 4 x 500.2'r	View workout
11/14/12	6,000m	21:40.0	1:48.3	RowErg	Hwt	WEDS. 6 x 1k.1'r	View workout
11/12/12	1,500m	4:50.2	1:36.7	RowErg	Hwt	MON. 6 x 250.2'r	View workout
11/11/12	4,495m	18:00.0	2:00.1	RowErg	Hwt	SUN. 6 x 3'1'r@20	View workout
11/11/12	6,000m	56:59.6	4:44.9	RowErg	Hwt	warm ups	View workout
11/10/12	2,000m	6:59.6	1:44.9	RowErg	Hwt	FRI. 2k	View workout
11/07/12	8,022m	30:00.0	1:52.1	RowErg	Hwt	WEDS. 30 mins	View workout
11/05/12	3,000m	10:15.7	1:42.6	RowErg	Hwt	MON. 6 x 500.2'r	View workout
11/03/12	3,000m	30:20.0	5:03.3	RowErg	Hwt	warm ups	View workout
11/02/12	3,000m	10:20.0	1:43.3	RowErg	Hwt	FRI. 6 x 500.2'r	View workout
10/29/12	6,000m	22:07.7	1:50.6	RowErg	Hwt	MON. 6k. ITC	View workout
10/27/12	6,000m	52:08.6	4:20.7	RowErg	Hwt	warm ups	View workout

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