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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
01/14/13 3,000m 10:19.1 1:43.1

MON. 4 x 750.3'r

 View workout
01/13/13 7,541m 30:00.0 1:59.3

SUN. 30'

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01/12/13 6,000m 55:34.9 4:37.9

warm ups

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01/11/13 500m 1:34.9 1:34.9

FRI. 500. ITC

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01/09/13 3,000m 10:03.5 1:40.5

WEDS. 6 x 500.2'r

 View workout
01/07/13 3,000m 10:23.8 1:43.9

MON. 3 x 1k.4'r

 View workout
01/06/13 7,520m 30:00.0 1:59.6

SUN. 30'

 View workout
01/05/13 6,000m 50:20.1 4:11.6

warm ups

 View workout
01/04/13 3,000m 10:20.1 1:43.3

FRI. 4 x 750.3'r

 View workout
01/02/13 3,000m 10:07.2 1:41.2

WEDS. 6 x 500.2'r

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12/31/12 2,400m 8:05.5 1:41.1

MON. 6 x 400.2'r

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12/30/12 7,273m 30:00.0 2:03.7

SUN. 30 mins

 View workout
12/29/12 6,000m 1:06:01.4 5:30.1

warm ups

 View workout
12/29/12 1,800m 6:01.4 1:40.3

SAT. 6 x 300.2'r

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12/27/12 1,200m 4:02.4 1:41.0

THURS. 6 x 200.2'r

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12/24/12 21,097m 1:34:20.4 2:14.1

MON. HM

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12/22/12 6,000m 50:00.0 4:10.0

warm ups

 View workout
12/22/12 6,377m 30:00.0 2:21.1

SAT. 30' easy

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12/21/12 3,000m 10:24.2 1:44.0

FRI. 4 x 750.3'r

 View workout
12/19/12 6,000m 22:04.8 1:50.4

WEDS. 6 x 1k.1'r

 View workout