Rod Chinn

Log

Date Workout Score Ave Comments Action
02/17/12 6:57.7 2,000m 1:44.4

FRI 2k

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02/15/12 45:00.0 11,111m 2:01.5

WEDS. 45 mins.10+1 every 2.5'

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02/13/12 12:50.1 3,750m 1:42.6

MON. 5 x 750.r3:30

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02/11/12 50:00.0 6,000m 4:10.0

warm ups

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02/11/12 30:00.0 7,528m 1:59.5

SAT. 3 x 10'.r2'

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02/10/12 21:36.4 6,000m 1:48.0

FRI.3 x 2k.r5'

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02/08/12 38:10.6 10,000m 1:54.5

WEDS. 10k

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02/06/12 12:05.0 3,500m 1:43.5

MON. 500,1200,500,800,500.r3'

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02/05/12 1:00:00.0 13,346m 2:14.8

SUN. 60 mins.

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02/04/12 59:21.5 6,000m 4:56.7

warm ups

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02/03/12 19:21.5 5,400m 1:47.5

FRI. 4 x 1350.r4'

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02/01/12 56:00.0 14,117m 1:59.0

WEDS. 4 x 14 mins. r2'

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01/31/12 1:37.0 500m 1:37.0

TUES. 500. ITC

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01/30/12 14:22.9 4,000m 1:47.8

MON. 4 x 1k.r5'

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01/28/12 48:54.5 6,000m 4:04.5

warm ups

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01/27/12 18:54.5 5,000m 1:53.4

FRI. 5k

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01/25/12 45:00.5 11,285m 1:59.6

WEDS. 3 x 15'r2'

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01/23/12 24:08.6 6,750m 1:47.3

MON. 9 x 750.r1'

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01/22/12 1:00:00.0 13,979m 2:08.7

SUN. 60 mins.

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01/21/12 50:00.0 6,000m 4:10.0

warm ups

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01/20/12 25:00.0 6,843m 1:49.6

FRI. 5 x 5mins.r5'

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01/19/12 19:52.5 5,439m 1:49.6

THURS. CTC 7 x 777.r70

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01/18/12 48:00.0 12,241m 1:57.6

WEDS.4 x 12 mins.r2'

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01/16/12 25:06.4 7,000m 1:47.6

MON.7 x1k.r2'

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01/15/12 1:00:00.0 13,952m 2:09.0

SUN. 60 mins.

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