Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/13	6,000m	50:00.0	4:10.0	RowErg	Lwt	warm ups	View workout
02/22/13	8,040m	30:00.0	1:51.9	RowErg	Lwt	FRI. 30'	View workout
02/20/13	7,537m	30:00.0	1:59.4	RowErg	Lwt	WEDS. 30'r20spm	View workout
02/18/13	3,250m	11:08.1	1:42.7	RowErg	Lwt	MON. Rugby Test	View workout
02/17/13	7,546m	30:00.0	1:59.2	RowErg	Lwt	SUN. 10 x 3'.1'r@20spm	View workout
02/16/13	6,000m	51:12.7	4:16.0	RowErg	Lwt	warm ups	View workout
02/15/13	3,250m	11:12.7	1:43.4	RowErg	Lwt	FRI. Rugby Test	View workout
02/13/13	7,449m	30:00.0	2:00.8	RowErg	Lwt	WEDS. 30'r20	View workout
02/11/13	7,696m	30:00.0	1:56.9	RowErg	Lwt	MON. 15 x 2'.1'r @20spm	View workout
02/09/13	6,000m	50:00.0	4:10.0	RowErg	Lwt	warm ups	View workout
02/08/13	8,017m	30:00.0	1:52.2	RowErg	Lwt	FRI. CTC. 30'	View workout
02/06/13	7,327m	30:00.0	2:02.8	RowErg	Lwt	WEDS. 30'r20	View workout
02/04/13	3,250m	11:17.3	1:44.2	RowErg	Lwt	MON. Rugby Test	View workout
02/03/13	7,497m	30:00.0	2:00.0	RowErg	Lwt	SUN. 6 x 5'.1'r @ 20	View workout
02/02/13	6,000m	51:59.4	4:19.9	RowErg	Lwt	warm ups	View workout
02/01/13	6,000m	21:59.4	1:49.9	RowErg	Lwt	FRI. 6 x 1k.1'r	View workout
01/30/13	7,166m	30:00.0	2:05.5	RowErg	Lwt	WEDS. 30'.r.20	View workout
01/27/13	2,000m	7:00.2	1:45.0	RowErg	Lwt	SUN. EIRC	View workout
01/26/13	6,000m	50:00.0	4:10.0	RowErg	Lwt	warm ups	View workout
01/26/13	6,063m	30:00.0	2:28.4	RowErg	Lwt	SAT. 30. mins	View workout

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