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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
07/29/13 1,609m 5:54.4 1:50.1

MON. ITC Mile

 View workout
07/28/13 7,229m 30:00.0 2:04.4

SUN. pm 30 mins

 View workout
07/27/13 4,000m 54:00.0 6:45.0

warm ups

 View workout
07/26/13 4,000m 14:00.0 1:45.0

FRI. 8 x 500.3:30r

 View workout
07/24/13 7,252m 30:00.0 2:04.1

WEDS. 3 x 10'.2'r@20spm

 View workout
07/22/13 6,000m 23:52.8 1:59.4

MON. 6 x 1k.1'r.

 View workout
07/21/13 6,909m 30:00.0 2:10.2

SUN pm 30 mins

 View workout
07/20/13 2,000m 20:00.0 5:00.0

warm ups

 View workout
07/17/13 7,219m 30:00.0 2:04.6

WEDS. 6 x 5'.1' 20spm

 View workout
07/15/13 6,000m 24:51.6 2:04.3

MON. 6 x 1k.1'r

 View workout
07/14/13 6,582m 30:52.8 2:20.7

SUN am 30 mins

 View workout
07/14/13 81,000m 4:00:51.6 1:29.2

seasons metres to date

 View workout
04/17/13 7,071m 30:00.0 2:07.2

WEDS. 3 x 10'.1'r

 View workout
04/15/13 3,000m 10:46.2 1:47.7

MON. 6 x 500.2'r

 View workout
04/13/13 3,000m 30:00.0 5:00.0

warm ups

 View workout
04/12/13 7,893m 30:00.0 1:54.0

FRI (am) 6 x 5'.1'r

 View workout
04/09/13 7,621m 30:00.0 1:58.0

TUES (am). 30 mins

 View workout
03/27/13 1,000m 9:00.0 4:30.0

warm ups

 View workout
03/27/13 7,511m 30:00.0 1:59.8

WEDS. 30'r20

 View workout
03/23/13 2,000m 20:00.0 5:00.0

warm ups

 View workout