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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
08/09/13 4,000m 14:52.7 1:51.5

FRI. ctc 8 x 500 4@20

 View workout
08/07/13 7,185m 30:00.0 2:05.2

WEDS. 30'r20spm

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08/05/13 8,000m 31:28.0 1:58.0

MON 4 x 2k.5'r

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08/04/13 7,037m 30:00.0 2:07.8

SUN. 30 mins

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08/03/13 4,000m 53:33.1 6:41.6

warm ups

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08/03/13 3,750m 13:33.1 1:48.4

FRI. 5 x 750.3:30r

 View workout
07/31/13 7,422m 30:00.0 2:01.2

WEDS. 6 x 5' @20spm

 View workout
07/29/13 1,609m 5:54.4 1:50.1

MON. ITC Mile

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07/28/13 7,229m 30:00.0 2:04.4

SUN. pm 30 mins

 View workout
07/27/13 4,000m 54:00.0 6:45.0

warm ups

 View workout
07/26/13 4,000m 14:00.0 1:45.0

FRI. 8 x 500.3:30r

 View workout
07/24/13 7,252m 30:00.0 2:04.1

WEDS. 3 x 10'.2'r@20spm

 View workout
07/22/13 6,000m 23:52.8 1:59.4

MON. 6 x 1k.1'r.

 View workout
07/21/13 6,909m 30:00.0 2:10.2

SUN pm 30 mins

 View workout
07/20/13 2,000m 20:00.0 5:00.0

warm ups

 View workout
07/17/13 7,219m 30:00.0 2:04.6

WEDS. 6 x 5'.1' 20spm

 View workout
07/15/13 6,000m 24:51.6 2:04.3

MON. 6 x 1k.1'r

 View workout
07/14/13 6,582m 30:52.8 2:20.7

SUN am 30 mins

 View workout
07/14/13 81,000m 4:00:51.6 1:29.2

seasons metres to date

 View workout
04/17/13 7,071m 30:00.0 2:07.2

WEDS. 3 x 10'.1'r

 View workout