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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
09/22/13 10,106m 40:00.0 1:58.7

SUN. 40.mins

 View workout
09/21/13 6,000m 50:10.5 4:10.8

warm ups

 View workout
09/20/13 3,000m 10:10.5 1:41.7

FRI. 6 x 500.2'r

 View workout
09/18/13 7,584m 30:00.0 1:58.6

WEDS. 3 x 10 mins.2'r @20spm

 View workout
09/16/13 8,000m 29:31.5 1:50.7

MON. 4 x 2k.5'r

 View workout
09/15/13 10,066m 40:00.0 1:59.2

SUN. 40. mins

 View workout
09/14/13 6,000m 53:32.6 4:27.7

warm ups

 View workout
09/13/13 4,000m 13:32.6 1:41.5

FRI. 8 x 500.5'r. alternates

 View workout
09/11/13 7,679m 30:00.0 1:57.2

WEDS. 6 x 5 mins.1'r@20spm

 View workout
09/09/13 7,159m 30:00.0 2:05.7

MON. 30. mins.

 View workout
09/08/13 1,609m 5:38.1 1:45.0

SUN. Shrewsbury Mile.

 View workout
09/07/13 6,000m 40:00.0 3:20.0

warm ups

 View workout
09/07/13 7,107m 30:00.0 2:06.6

SAT. 30 mins

 View workout
09/06/13 3,000m 10:12.5 1:42.0

FRI. 6 x 500.2'r

 View workout
09/04/13 7,508m 30:00.0 1:59.8

WEDS. 30r20

 View workout
09/04/13 3,000m 10:15.8 1:42.6

MON. 6 x 500.2'r

 View workout
09/01/13 7,567m 30:00.0 1:58.9

SUN. 30 mins

 View workout
08/31/13 6,000m 57:16.8 4:46.4

warm ups

 View workout
08/30/13 4,000m 14:16.8 1:47.1

FRI. 4 x 1k.5'r

 View workout
08/28/13 7,634m 30:00.0 1:57.8

WEDS. 6 x 5'.1'r@20spm

 View workout