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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
10/20/13 7,014m 30:00.0 2:08.3

SUN. 30 mins

 View workout
10/19/13 6,000m 50:00.0 4:10.0

warm ups

 View workout
10/19/13 2,000m 6:59.3 1:44.8

SAT. Bristol 2k. Lwt PB

 View workout
10/16/13 2,000m 6:46.1 1:41.5

WEDS. 4 x 500.3:30r

 View workout
10/14/13 3,861m 14:47.2 1:54.8

MON. CTC 3861m

 View workout
10/13/13 7,034m 30:00.0 2:07.9

SUN. 30 mins

 View workout
10/12/13 6,000m 53:58.9 4:29.9

warm ups

 View workout
10/11/13 4,000m 13:58.9 1:44.8

FRI. 4 x 1k.5r

 View workout
10/09/13 3,750m 13:03.5 1:44.4

WEDS. 5 x 750.3:30

 View workout
10/07/13 4,000m 13:33.1 1:41.6

MON. 8 x 500.3:30r

 View workout
10/06/13 6,879m 30:00.0 2:10.8

SUN. 30 mins

 View workout
10/05/13 6,000m 54:02.8 4:30.2

warm ups

 View workout
10/04/13 4,000m 14:02.8 1:45.3

FRI. 4 x 1k.5'r

 View workout
10/02/13 3,750m 13:05.7 1:44.7

WEDS. 5 x 570.3:30.r

 View workout
09/30/13 1,000m 1:43.7 0:51.8

MON. 1k. CTC

 View workout
09/29/13 10,917m 45:00.0 2:03.6

SUN. 45 mins

 View workout
09/28/13 6,000m 50:07.5 4:10.6

warm ups

 View workout
09/27/13 3,000m 10:07.5 1:41.2

FRI. 6 x 500.2'r

 View workout
09/25/13 7,547m 30:00.0 1:59.2

WEDS. 30'r20

 View workout
09/23/13 6,000m 21:54.9 1:49.5

MON. 6 x 1k.1'r

 View workout