Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/13	3,000m	10:12.5	1:42.0	RowErg	Hwt	FRI. 6 x 500.2'r	View workout
09/04/13	7,508m	30:00.0	1:59.8	RowErg	Hwt	WEDS. 30r20	View workout
09/04/13	3,000m	10:15.8	1:42.6	RowErg	Hwt	MON. 6 x 500.2'r	View workout
09/01/13	7,567m	30:00.0	1:58.9	RowErg	Hwt	SUN. 30 mins	View workout
08/31/13	6,000m	57:16.8	4:46.4	RowErg	Hwt	warm ups	View workout
08/30/13	4,000m	14:16.8	1:47.1	RowErg	Hwt	FRI. 4 x 1k.5'r	View workout
08/28/13	7,634m	30:00.0	1:57.8	RowErg	Hwt	WEDS. 6 x 5'.1'r@20spm	View workout
08/27/13	8,000m	29:58.5	1:52.4	RowErg	Hwt	MON. 4 x 2k.5'r	View workout
08/25/13	7,432m	30:00.0	2:01.0	RowErg	Hwt	SUN. 30 mins c'boro	View workout
08/24/13	5,000m	57:38.0	5:45.8	RowErg	Hwt	warm ups	View workout
08/23/13	4,000m	27:38.0	3:27.2	RowErg	Hwt	FRI. 8 x 500.3:30'	View workout
08/21/13	7,382m	30:00.0	2:01.9	RowErg	Hwt	WEDS. 30.r20	View workout
08/19/13	6,000m	22:18.0	1:51.5	RowErg	Hwt	MON. 6 x 1k.1'r	View workout
08/18/13	7,367m	30:00.0	2:02.1	RowErg	Hwt	SUN. 30 mins	View workout
08/17/13	5,000m	53:24.3	5:20.4	RowErg	Hwt	warm ups	View workout
08/16/13	3,250m	13:24.3	2:03.7	RowErg	Hwt	FRI. 5 x 750.3:30r	View workout
08/14/13	7,512m	30:00.0	1:59.8	RowErg	Hwt	WEDS. 6 x 5 mins r20spm	View workout
08/13/13	8,000m	30:52.8	1:55.8	RowErg	Hwt	MON. 4 x 2k 5'r	View workout
08/11/13	7,212m	30:00.0	2:04.7	RowErg	Hwt	SUN. 30 mins	View workout
08/10/13	5,000m	54:52.7	5:29.2	RowErg	Hwt	warm ups	View workout

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