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Rod Chinn

Log

Date Distance Time Pace Comments Action
11/23/13 38,000m 4:14:22.5 3:20.8

warm up & morns

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11/22/13 4,000m 14:22.5 1:47.8

FRI. 4 x 1k.5'r blew

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11/20/13 3,750m 13:00.2 1:44.0

WEDS. 5 x 750.3:30r

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11/18/13 4,000m 13:29.1 1:41.1

MON. 8 x 500.3:30r

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11/17/13 4,095m 16:00.0 1:57.2

SUN. 8 x 2' @20

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11/16/13 38,000m 4:16:00.0 3:22.1

wu's & morns

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11/15/13 4,000m 13:57.0 1:44.6

FRI. 8 x 500.3:30r

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11/14/13 5,000m 21:04.7 2:06.4

THURS.5k steady

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11/13/13 2,000m 6:59.0 1:44.7

WEDS. 2k TT

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11/11/13 6,000m 21:45.5 1:48.7

MON. 6 x 1k.1r

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11/10/13 3,924m 15:00.0 1:54.6

SUN. 15 x 1.1.r@20spm

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11/09/13 6,000m 55:00.0 4:35.0

warm ups

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11/08/13 4,000m 13:57.4 1:44.6

FRI. 4 x 1k.5'r

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11/06/13 8,022m 30:00.0 1:52.1

WEDS. 30. mins. TT

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11/04/13 8,000m 29:19.2 1:49.9

MON. 4 x 2k.5'r

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11/03/13 6,000m 23:44.7 1:58.7

SUN. 3 x 2k.2r@20, 22, 24spm

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11/02/13 6,000m 58:02.5 4:50.2

warm ups

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11/01/13 3,750m 13:02.5 1:44.3

FRI. 5 x 750.3:30r

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10/30/13 5,000m 18:37.0 1:51.7

WEDS. 5k of 6k

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10/30/13 6,000m 22:21.2 1:51.7

WEDS. 6k ITC

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