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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
02/12/14 3,000m 10:27.0 1:44.5

WEDS. 4 x 750.3'r

 View workout
02/10/14 6,000m 21:52.8 1:49.4

MON. 6 x 1k.1'r

 View workout
02/09/14 7,605m 30:00.0 1:58.3

SUN. 5 x 3'.1'r (x2.2'r)

 View workout
02/08/14 59,000m 4:30:00.0 2:17.2

59k for week (-sun)

 View workout
02/02/14 7,639m 30:00.0 1:57.8

SUN. 5x2'(x3).1&2'r

 View workout
02/01/14 40,000m 8:10:33.9 6:07.9

mornings/warm ups

 View workout
01/31/14 3,000m 10:33.9 1:45.6

FRI. 4 x 750.3'r

 View workout
01/29/14 6,000m 22:09.1 1:50.7

WEDS. 6 x 1k.1'r

 View workout
01/27/14 40,000m 9:22:23.0 7:01.7

Warm ups/mornings/sessions

 View workout
01/20/14 6,000m 22:23.0 1:51.9

MON. 6 x 1k.1'r

 View workout
01/19/14 7,303m 30:00.0 2:03.2

SUN. 30'r20spm

 View workout
01/18/14 36,000m 3:10:41.8 2:38.9

mornings/warm ups

 View workout
01/17/14 3,000m 10:41.8 1:46.9

FRI. 4 x 750.3'r

 View workout
01/15/14 3,000m 10:25.5 1:44.2

WEDS. 6 x 500.2'r

 View workout
01/13/14 6,000m 22:39.2 1:53.2

MON. 6 x 1k.1'r

 View workout
01/12/14 7,649m 30:00.0 1:57.6

SUN. 30 x 1'.1'r @20

 View workout
01/11/14 5,000m 8:46.3 0:52.6

warmups/mornings

 View workout
01/10/14 2,400m 8:46.3 1:49.6

FRI. 6 x 400.2'r

 View workout
01/08/14 7,220m 30:00.0 2:04.6

WEDS. 30 mins

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01/05/14 7,257m 30:00.0 2:04.0

SUN. 6 x 5'.1'r @20spm

 View workout