Rod Chinn

Log

Date Workout Score Ave Comments Action
12/30/12 30:00.0 7,273m 2:03.7

SUN. 30 mins

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12/29/12 1:06:01.4 6,000m 5:30.1

warm ups

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12/29/12 6:01.4 1,800m 1:40.3

SAT. 6 x 300.2'r

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12/27/12 4:02.4 1,200m 1:41.0

THURS. 6 x 200.2'r

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12/24/12 1:34:20.4 21,097m 2:14.1

MON. HM

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12/22/12 50:00.0 6,000m 4:10.0

warm ups

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12/22/12 30:00.0 6,377m 2:21.1

SAT. 30' easy

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12/21/12 10:24.2 3,000m 1:44.0

FRI. 4 x 750.3'r

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12/19/12 22:04.8 6,000m 1:50.4

WEDS. 6 x 1k.1'r

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12/17/12 10:36.2 3,000m 1:46.0

MON. 3 x 1k.4'r

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12/16/12 1:00:00.0 14,075m 2:07.8

SUN. 60'

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12/15/12 50:00.0 6,000m 4:10.0

warm ups

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12/12/12 10:08.9 3,000m 1:41.4

WEDS. 6 x 500.2'r

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12/10/12 7:11.7 2,000m 1:47.9

MON. 2k.

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12/09/12 1:00:00.0 13,883m 2:09.6

SUN. 60'

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12/08/12 55:00.0 6,000m 4:35.0

warm ups

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12/07/12 10:00.0 3,014m 1:39.5

FRI. CTC. 10 x 1'.1'r

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12/05/12 22:25.2 6,000m 1:52.1

WEDS. 6 x 1k.1'r

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12/03/12 10:09.3 3,000m 1:41.5

MON. 6 x 500.2'r

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12/02/12 30:00.0 7,229m 2:04.4

SUN. 30'

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12/01/12 52:00.0 6,000m 4:20.0

warm ups

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11/30/12 12:00.0 3,277m 1:49.8

FRI. 12' ctc

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11/29/12 18:00.0 4,678m 1:55.4

THURS. 6 x 3'.1'r@20

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11/27/12 10:46.8 3,000m 1:47.8

Tues. 3 x 1k.4'r

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11/24/12 40:00.0 5,000m 4:00.0

warm ups

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