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Rod Chinn

Log

Date Distance Time Pace Comments Action
03/16/14 2,676m 10:00.0 1:52.1

SUN. 10 x 1' @20spm

 View workout
03/15/14 37,000m 4:30:00.0 3:38.9

warmups/mornings

 View workout
03/14/14 8,035m 30:00.0 1:52.0

FRI. 6 x 5'.1'r

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03/12/14 10,000m 38:14.9 1:54.7

WEDS. 10k TT

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03/09/14 2,697m 10:00.0 1:51.2

SUN. 10 x 1'@20spm

 View workout
03/08/14 38,000m 3:10:21.4 2:30.2

warm ups/mornings

 View workout
03/07/14 2,997m 10:21.4 1:43.6

FRI. CTC

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03/05/14 7,836m 30:00.0 1:54.8

WEDS. 30 mins. TT

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03/02/14 2,000m 6:59.0 1:44.7

SUN. EIRC

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03/01/14 35,000m 3:10:05.8 2:42.9

warm ups/mornings

 View workout
02/26/14 3,000m 10:05.8 1:40.9

WEDS. 6 x 500.2'r

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02/24/14 3,000m 10:20.9 1:43.4

MON. 4 x 750.3'r

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02/23/14 7,725m 30:00.0 1:56.5

SUN. 15 x 2'.1'r @20spm (3 x 2.2'r)

 View workout
02/22/14 40,000m 4:10:25.4 3:07.8

warm ups/mornings

 View workout
02/21/14 3,000m 10:25.4 1:44.2

FRI. 4 x 750.3'r

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02/19/14 3,000m 10:07.1 1:41.1

WEDS. 6 x 500.2'r

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02/17/14 6,000m 21:44.1 1:48.6

MON. 6 x 1k.1'r

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02/16/14 7,643m 30:00.0 1:57.7

SUN. 5 x 3'.1'r @20spm( x 2.2'r)

 View workout
02/15/14 60,000m 4:10:29.8 2:05.2

warm ups/mornings

 View workout
02/14/14 3,000m 10:29.8 1:44.9

FRI. 3 x 1k.4'r

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