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Rod Chinn

Log

Date Distance Time Pace Comments Action
09/15/14 7,973m 30:00.0 1:52.8

MON. 30 mins. TT

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08/18/14 5,000m 18:37.3 1:51.7

MON. 5k TT

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08/11/14 5,000m 18:42.2 1:52.2 View workout
08/11/14 5,000m 18:42.2 1:52.2

MON.5k.TT

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07/31/14 7,835m 30:00.0 1:54.8 View workout
07/30/14 7,835m 30:00.0 1:54.8

WEDS 30 mins TT

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05/21/14 15,104m 1:00:00.0 1:59.1

WEDS. 60 mins TT

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05/15/14 15,080m 1:00:00.0 1:59.3

THURS. 60 mins TT

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05/09/14 5,000m 18:43.8 1:52.3

FRI 5k Steady

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05/07/14 14,551m 1:00:00.0 2:03.7

WEDS. 60 mins TT

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04/30/14 5,000m 18:27.5 1:50.7

WEDS 5k TT

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04/23/14 10,000m 37:55.9 1:53.7

Weds 10k TT

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04/16/14 8,041m 30:00.0 1:51.9

Weds. 30 mins TT

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04/12/14 50,000m 4:18:32.2 2:35.1

Weeks metres

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04/09/14 5,000m 18:32.2 1:51.2

WEDS 5k TT

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04/05/14 51,000m 4:30:00.0 2:38.8

weeks metres

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04/02/14 8,024m 30:00.0 1:52.1

WEDS. 30 mins TT

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03/29/14 44,000m 4:38:00.1 3:09.5

weeks metres

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03/26/14 10,000m 38:00.1 1:54.0

WEDS. 10k TT

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03/22/14 50,000m 4:30:00.0 2:42.0

weeks metres

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