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Rod Chinn

Log

Date Distance Time Pace Comments Action
02/22/14 40,000m 4:10:25.4 3:07.8

warm ups/mornings

 View workout
02/21/14 3,000m 10:25.4 1:44.2

FRI. 4 x 750.3'r

 View workout
02/19/14 3,000m 10:07.1 1:41.1

WEDS. 6 x 500.2'r

 View workout
02/17/14 6,000m 21:44.1 1:48.6

MON. 6 x 1k.1'r

 View workout
02/16/14 7,643m 30:00.0 1:57.7

SUN. 5 x 3'.1'r @20spm( x 2.2'r)

 View workout
02/15/14 60,000m 4:10:29.8 2:05.2

warm ups/mornings

 View workout
02/14/14 3,000m 10:29.8 1:44.9

FRI. 3 x 1k.4'r

 View workout
02/12/14 3,000m 10:27.0 1:44.5

WEDS. 4 x 750.3'r

 View workout
02/10/14 6,000m 21:52.8 1:49.4

MON. 6 x 1k.1'r

 View workout
02/09/14 7,605m 30:00.0 1:58.3

SUN. 5 x 3'.1'r (x2.2'r)

 View workout
02/08/14 59,000m 4:30:00.0 2:17.2

59k for week (-sun)

 View workout
02/02/14 7,639m 30:00.0 1:57.8

SUN. 5x2'(x3).1&2'r

 View workout
02/01/14 40,000m 8:10:33.9 6:07.9

mornings/warm ups

 View workout
01/31/14 3,000m 10:33.9 1:45.6

FRI. 4 x 750.3'r

 View workout
01/29/14 6,000m 22:09.1 1:50.7

WEDS. 6 x 1k.1'r

 View workout
01/27/14 40,000m 9:22:23.0 7:01.7

Warm ups/mornings/sessions

 View workout
01/20/14 6,000m 22:23.0 1:51.9

MON. 6 x 1k.1'r

 View workout
01/19/14 7,303m 30:00.0 2:03.2

SUN. 30'r20spm

 View workout
01/18/14 36,000m 3:10:41.8 2:38.9

mornings/warm ups

 View workout
01/17/14 3,000m 10:41.8 1:46.9

FRI. 4 x 750.3'r

 View workout