Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/16	1,000m	3:27.2	1:43.6	RowErg	Lwt	CTC	View workout
10/28/16	10,000m	38:11.4	1:54.5	RowErg	Lwt	10k TT	View workout
10/12/16	10,000m	38:31.8	1:55.5	RowErg	Lwt	10k TT	View workout
10/10/16	20,000m			RowErg	Lwt	Weeks metres	View workout
10/03/16	10,000m	38:54.6	1:56.7	RowErg	Lwt	10kTT	View workout
10/02/16	20,000m			RowErg	Lwt	Weeks metres	View workout
09/25/16	30,000m			RowErg	Lwt	Weeks metres	View workout
09/20/16	20,000m			RowErg	Lwt	Weeks Metres	View workout
06/27/16	500m	1:37.4	1:37.4	RowErg	Lwt		View workout
05/23/16	5,000m	18:40.3	1:52.0	RowErg	Lwt		View workout
05/18/16	5,000m	18:42.6	1:52.2	RowErg	Lwt		View workout
04/25/16	10,000m	38:05.2	1:54.2	RowErg	Lwt	10k TT	View workout
04/20/16	5,000m	18:26.4	1:50.6	RowErg	Lwt		View workout
04/18/16	5,000m	18:30.2	1:51.0	RowErg	Lwt	5kTT	View workout
04/15/16	20,000m			RowErg	Lwt		View workout
04/11/16	10,000m	38:09.0	1:54.4	RowErg	Lwt		View workout
04/10/16	80,000m			RowErg	Hwt	Metres since last entry	View workout
03/29/16	60,000m			RowErg	Hwt	Metres for week	View workout
03/23/16	10,000m	38:14.5	1:54.7	RowErg	Hwt		View workout
03/15/16	20,000m			RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts