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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/13/16 5,000m 18:32.7 1:51.2

5k TT DF 130 34spm

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01/11/16 5,000m View workout
01/10/16 9,000m

day metres

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01/08/16 5,000m 18:33.4 1:51.3

5k TT

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01/06/16 7,000m 35:00.0 2:30.0

days metres

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01/03/16 6,000m 30:00.0 2:30.0 View workout
01/02/16 5,000m 25:00.0 2:30.0 View workout
12/07/15 2,000m 6:59.8 1:44.9 View workout
10/14/15 6,000m 28:00.0 2:20.0 View workout
10/12/15 9,000m 59:00.0 3:16.6 View workout
10/11/15 20,000m 1:59:00.0 2:58.5

weeks metres

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10/05/15 10,000m 59:00.0 2:57.0 View workout
10/04/15 20,000m 1:40:00.0 2:30.0

weeks metres

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09/28/15 4,000m 20:00.0 2:30.0 View workout
09/26/15 17,000m 1:28:20.0 2:35.8

Weeks metres

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09/18/15 7,000m 28:20.0 2:01.4 View workout
09/16/15 10,000m 45:21.9 2:16.0 View workout
05/04/15 5,000m 20:20.9 2:02.0

test

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04/15/15 10,000m 1:40:00.0 5:00.0

Nights metres

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04/13/15 10,000m 1:40:00.0 5:00.0

session

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