Rod Chinn

Log

Date Workout Score Ave Comments Action
09/07/13 40:00.0 6,000m 3:20.0

warm ups

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09/07/13 30:00.0 7,107m 2:06.6

SAT. 30 mins

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09/06/13 10:12.5 3,000m 1:42.0

FRI. 6 x 500.2'r

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09/04/13 30:00.0 7,508m 1:59.8

WEDS. 30r20

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09/04/13 10:15.8 3,000m 1:42.6

MON. 6 x 500.2'r

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09/01/13 30:00.0 7,567m 1:58.9

SUN. 30 mins

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08/31/13 57:16.8 6,000m 4:46.4

warm ups

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08/30/13 14:16.8 4,000m 1:47.1

FRI. 4 x 1k.5'r

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08/28/13 30:00.0 7,634m 1:57.8

WEDS. 6 x 5'.1'r@20spm

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08/27/13 29:58.5 8,000m 1:52.4

MON. 4 x 2k.5'r

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08/25/13 30:00.0 7,432m 2:01.0

SUN. 30 mins c'boro

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08/24/13 57:38.0 5,000m 5:45.8

warm ups

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08/23/13 27:38.0 4,000m 3:27.2

FRI. 8 x 500.3:30'

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08/21/13 30:00.0 7,382m 2:01.9

WEDS. 30.r20

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08/19/13 22:18.0 6,000m 1:51.5

MON. 6 x 1k.1'r

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08/18/13 30:00.0 7,367m 2:02.1

SUN. 30 mins

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08/17/13 53:24.3 5,000m 5:20.4

warm ups

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08/16/13 13:24.3 3,250m 2:03.7

FRI. 5 x 750.3:30r

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08/14/13 30:00.0 7,512m 1:59.8

WEDS. 6 x 5 mins r20spm

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08/13/13 30:52.8 8,000m 1:55.8

MON. 4 x 2k 5'r

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08/11/13 30:00.0 7,212m 2:04.7

SUN. 30 mins

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08/10/13 54:52.7 5,000m 5:29.2

warm ups

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08/09/13 14:52.7 4,000m 1:51.5

FRI. ctc 8 x 500 4@20

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08/07/13 30:00.0 7,185m 2:05.2

WEDS. 30'r20spm

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08/05/13 31:28.0 8,000m 1:58.0

MON 4 x 2k.5'r

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